{ "data": { "status": 200, "body": [ { "video_category_id": "workouts-nuevos", "video_category_name": "CLASES NUEVAS", "video_category_poster": "poster.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "2", "status": "show", "videos": [ { "id": "170032", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-lutea,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 41 Minutos", "video_title": "Energy & Control Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga y pesetas", "video_description": "Esta clase est\u00e1 dise\u00f1ada para dos cosas que van de la mano: despertar tu energ\u00eda y dominar cada movimiento.\r\n\r\nTrabajamos con control consciente en cada ejercicio \u2014 porque cuando enlentecemos y conectamos con el m\u00fasculo correcto, el resultado cambia completamente. Menos inercia, m\u00e1s activaci\u00f3n real. As\u00ed es como el cuerpo aprende, se fortalece, y empieza a sentirse diferente.\r\n\r\nY s\u00ed \u2014 tambi\u00e9n vamos a sudar y a sentirnos incre\u00edbles haci\u00e9ndolo.\r\n\r\nEsta clase combina principios fundamentales del Pilates \u2014 control, concentraci\u00f3n y precisi\u00f3n \u2014 con una energ\u00eda que te va a dejar con ganas de m\u00e1s. No es solo moverse. Es moverse bien, con intenci\u00f3n, y salir sinti\u00e9ndote poderosa.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/41min_energy_control_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1197209841", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-31 19:31:09", "main": null, "is_completed": false }, { "id": "170031", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 29 Minutos", "video_title": "Power Core", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y Polainas", "video_description": "Una clase enfocada en trabajar el centro de forma profunda usando la pelota para desafiar estabilidad, control y conexi\u00f3n en cada movimiento. A trav\u00e9s de una secuencia din\u00e1mica vamos a activar abdomen, oblicuos y musculatura estabilizadora mientras mantenemos precisi\u00f3n, respiraci\u00f3n y calidad de movimiento.\r\nLa pelota cambia por completo la sensaci\u00f3n de los ejercicios: a\u00f1ade reto, m\u00e1s conciencia corporal y nos invita a encontrar fuerza desde el control, no desde la velocidad. Una clase para fortalecer el core y salir sintiendo ese trabajo profundo que acompa\u00f1a y sostiene cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_power_core.jpg", "video_file": "https:\/\/vimeo.com\/1195131492", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-24 19:58:27", "main": null, "is_completed": false }, { "id": "170030", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 39 Minutos", "video_title": "Glutes & Legs Tone x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Bloque de Yoga", "video_description": "una clase de 39 minutos enfocada en fortalecer, esculpir y tonificar gl\u00fateos y piernas a trav\u00e9s de movimientos controlados y secuencias din\u00e1micas que mantienen el trabajo constante. Durante la clase trabajaremos estabilidad, resistencia y conexi\u00f3n muscular para crear gl\u00fateos m\u00e1s fuertes y piernas largas y definidas, sin perder el enfoque en el control, la alineaci\u00f3n y la t\u00e9cnica de cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/39min_glutes_legs_sculpt_tone.jpg", "video_file": "https:\/\/vimeo.com\/1193033134", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-17 15:07:53", "main": null, "is_completed": false }, { "id": "170029", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas y Step-up", "video_description": "En esta clase llevamos el trabajo de fuerza a una secuencia m\u00e1s din\u00e1mica y funcional, integrando step-up y pesas sin perder la esencia de Pilates. Trabajamos todo el cuerpo a trav\u00e9s de movimientos que retan estabilidad, coordinaci\u00f3n y control, manteni\u00e9ndonos conectadas con la respiraci\u00f3n y la intenci\u00f3n detr\u00e1s de cada movimiento.\r\nUna clase para sentir fuerza, resistencia y ese enfoque profundo que hace que el trabajo se sienta mucho m\u00e1s consciente de principio a fin.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1190958077", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-10 13:41:40", "main": null, "is_completed": false }, { "id": "170028", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 27 Minutos", "video_title": "Core & Glutes", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y Pelota", "video_description": "Clase enfocada en el trabajo profundo de core y gl\u00fateos utilizando liga de resistencia y pelota como herramientas para intensificar el control del movimiento. A lo largo de la sesi\u00f3n combinamos secuencias din\u00e1micas con momentos de mayor estabilidad para realmente conectar con tu punto centro mientras activas y fortaleces la parte posterior del cuerpo.\r\nLa liga nos ayuda a generar tensi\u00f3n constante en el trabajo de gl\u00fateo, mientras que la pelota desaf\u00eda tu estabilidad y coordinaci\u00f3n, obligando al core a responder de forma m\u00e1s consciente en cada repetici\u00f3n.\r\nEs una clase donde no se trata de hacer m\u00e1s, sino de hacerlo con intenci\u00f3n: sostener, controlar y mantener la alineaci\u00f3n para que cada ejercicio realmente trabaje desde donde tiene que trabajar.\r\nIdeal si quieres fortalecer tu core, activar gl\u00fateos de forma efectiva y sentir ese trabajo profundo que s\u00ed se queda en el cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/27min_core_glutes.jpg", "video_file": "https:\/\/vimeo.com\/1188866495", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-03 14:42:22", "main": null, "is_completed": false }, { "id": "170027", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Powerful Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "bloque de yoga y h\u00e9sitas", "video_description": "Clase din\u00e1mica donde integramos bloque de yoga y pesitas para retar el cuerpo desde el control del movimiento. A lo largo de la sesi\u00f3n trabajamos estabilidad, balance y fuerza de forma progresiva, manteniendo siempre la conexi\u00f3n con tu centro.\r\nEl bloque nos ayuda a ajustar alturas, generar apoyo o aumentar el reto seg\u00fan el ejercicio, mientras que las pesitas suman resistencia para profundizar el trabajo muscular sin perder precisi\u00f3n.\r\nUna clase completa donde cada movimiento pide presencia y coordinaci\u00f3n, enfoc\u00e1ndonos en sostener el control incluso cuando sube la intensidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_powerful_piltes.jpg", "video_file": "https:\/\/vimeo.com\/1186737209", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-26 17:42:54", "main": null, "is_completed": false }, { "id": "170026", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Strong Posture", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "liga de resistencia", "video_description": "Clase enfocada en el fortalecimiento de la espalda y la musculatura postural para mejorar la alineaci\u00f3n de la columna y la estabilidad del tronco. A trav\u00e9s de movimientos controlados, trabajamos la activaci\u00f3n del core profundo, la apertura del pecho y la integraci\u00f3n de la parte posterior del cuerpo, creando soporte real desde dentro.\r\nEl objetivo es desarrollar una postura m\u00e1s larga, estable y eficiente, que se refleje tanto en tu pr\u00e1ctica como en tu d\u00eda a d\u00eda.\r\nPuedes realizar esta clase por s\u00ed sola o integrarla como complemento ideal a cualquier otra clase de pilates o disciplina.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_strong_posture.jpg", "video_file": "https:\/\/vimeo.com\/1184385959", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-19 14:10:14", "main": null, "is_completed": false }, { "id": "170025", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Deep Control Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "pesitas y pelota", "video_description": "una clase enfocada en trabajar desde el centro con intenci\u00f3n real en cada movimiento. Usamos pesas y pelota para a\u00f1adir resistencia y reto, sin perder precisi\u00f3n ni control.\r\nA lo largo de la clase vas a activar profundamente el core mientras integras brazos y piernas, manteniendo estabilidad, coordinaci\u00f3n y enfoque constante. La combinaci\u00f3n de estos props permite llegar a m\u00fasculos m\u00e1s espec\u00edficos y sostener el trabajo desde adentro, no desde la inercia.\r\nEs una clase din\u00e1mica, pero consciente. No se trata de hacer m\u00e1s, sino de hacerlo mejor. Vas a sentir c\u00f3mo cada movimiento conecta, se sostiene y realmente trabaja.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_deep_control_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1182442852", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-12 20:06:42", "main": null, "is_completed": false }, { "id": "170024", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-menstruacion,post-natal,pre-natal,workouts+30-minutos", "video_duration": "NEW! 45 Minutos", "video_title": "Debloat Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Polainas", "video_description": "Clase pensada para esos d\u00edas donde el cuerpo se siente m\u00e1s pesado, inflamado o simplemente con menos energ\u00eda. Trabajamos con movimientos suaves pero intencionales que ayudan a estimular la circulaci\u00f3n, activar el core profundo y acompa\u00f1ar al sistema digestivo sin generar estr\u00e9s en el cuerpo.\r\nA trav\u00e9s de transiciones controladas, respiraci\u00f3n consciente y activaci\u00f3n ligera, buscamos soltar tensi\u00f3n, mejorar la sensaci\u00f3n de inflamaci\u00f3n y reconectar con el cuerpo desde un lugar m\u00e1s amable.\r\nEs una clase ideal para los d\u00edas de menstruaci\u00f3n o cuando necesitas moverte sin exigirte de m\u00e1s, pero s\u00ed sentir que hiciste algo por ti.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/45min_debloat_flow.jpg", "video_file": "https:\/\/vimeo.com\/1180324382", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-05 17:08:00", "main": null, "is_completed": false }, { "id": "170023", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Power Pilates Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Power Pilates Strength es una clase donde combinamos Pilates cl\u00e1sico con trabajo de fuerza usando pesas.\r\nA lo largo de la secuencia trabajamos con control, alineaci\u00f3n y estabilidad del core, integrando movimientos que retan diferentes grupos musculares sin perder la precisi\u00f3n en cada repetici\u00f3n. La idea no es solo cargar peso, sino usarlo con intenci\u00f3n para activar m\u00e1s profundo y generar fuerza real.\r\nEs una clase enfocada en tonificaci\u00f3n y fuerza, manteniendo la t\u00e9cnica y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_power_pilates_strengthV2.jpg", "video_file": "https:\/\/vimeo.com\/1178259659", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-29 16:16:25", "main": null, "is_completed": false } ] }, { "video_category_id": "lives-on-demand", "video_category_name": "LIVES ON DEMAND", "video_category_poster": "poster.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "2", "status": "show", "videos": [ { "id": "170022", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Core Burn x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota", "video_description": "Clase enfocada en el trabajo profundo de core, priorizando la conexi\u00f3n y el control en cada movimiento. A trav\u00e9s de cues espec\u00edficos, aprender\u00e1s a activar correctamente el centro para optimizar la ejecuci\u00f3n y hacer cada ejercicio m\u00e1s efectivo.\r\nIntegramos alargamiento y estiramiento sin perder la activaci\u00f3n del core, permitiendo que todo el movimiento se origine desde el centro. Una clase que combina fuerza, control y precisi\u00f3n para potenciar resultados de forma m\u00e1s consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE40.png", "video_file": "https:\/\/vimeo.com\/1161114339", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-25 09:00:07", "main": null, "is_completed": false }, { "id": "170015", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,live,lives-on-demand,gluteos-y-cuerpo-bajo,power-series,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Abs x Booty Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y pesitas", "video_description": "En esta clase live trabajamos brazos y gl\u00fateos usando liga y pesitas para crear resistencia constante y movimientos funcionales que realmente despiertan el m\u00fasculo.\r\nEs una clase din\u00e1mica, fluida y profunda. Vas a sentir el trabajo en hombros, tr\u00edceps y espalda alta mientras activamos gl\u00fateos desde diferentes \u00e1ngulos, combinando control, estabilidad y fuerza real.\r\nIdeal si quieres fortalecer sin impacto, mejorar postura y darle ese est\u00edmulo inteligente a la parte superior e inferior del cuerpo al mismo tiempo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE39.png", "video_file": "https:\/\/vimeo.com\/1159277464", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-02 09:56:12", "main": null, "is_completed": false }, { "id": "170014", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,live,lives-on-demand,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Power Pilates Strong x Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga", "video_description": "Una clase de Power Pilates intensa, din\u00e1mica y profunda, utilizando liga de resistencia para elevar cada movimiento.\r\nTrabajamos fuerza total, con \u00e9nfasis en core, booty y brazos, manteniendo el flow pero con un reto real que se siente desde la primera serie.\r\nEs una clase demandante, dise\u00f1ada para activar, fortalecer y conectar con tu cuerpo desde el control y la presencia.\r\nIdeal si buscas salir de la rutina y llevar tu pr\u00e1ctica a un nivel m\u00e1s fuerte y consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE38.png", "video_file": "https:\/\/vimeo.com\/1156884968", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-28 10:06:30", "main": null, "is_completed": false }, { "id": "170012", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,live,lives-on-demand,power-series,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs Burner Pt. 2", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Abs Burner de hoy: abs on fire con pesas, profundo, intenso y delicioso.\r\nPero real life happened\u2026 se fue la luz y el internet casi al final, as\u00ed que la clase qued\u00f3 dividida en Parte 1 y Parte 2.\r\nLa buena noticia: ya est\u00e1n ambas arriba en la plataforma bajo:\r\nClase Live \u00b7 Abs Burner \u00b7 Parte 1 y Parte 2.\r\nHazlas juntas para la experiencia completa o gu\u00e1rdalas para cuando quieras sentir ese trabajo de core profundo que tanto buscamos.\r\nNos vemos en el mat, siempre con flow, aunque a veces sin luz :)", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE37.png", "video_file": "https:\/\/vimeo.com\/1156880374", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-21 09:54:02", "main": null, "is_completed": false }, { "id": "170011", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,live,lives-on-demand,power-series,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs Burner Pt. 1", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Abs Burner de hoy: abs on fire con pesas, profundo, intenso y delicioso.\r\nPero real life happened\u2026 se fue la luz y el internet casi al final, as\u00ed que la clase qued\u00f3 dividida en Parte 1 y Parte 2.\r\nLa buena noticia: ya est\u00e1n ambas arriba en la plataforma bajo:\r\nClase Live \u00b7 Abs Burner \u00b7 Parte 1 y Parte 2.\r\nHazlas juntas para la experiencia completa o gu\u00e1rdalas para cuando quieras sentir ese trabajo de core profundo que tanto buscamos.\r\nNos vemos en el mat, siempre con flow, aunque a veces sin luz :)\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE36.png", "video_file": "https:\/\/vimeo.com\/1155529863", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-21 09:53:53", "main": null, "is_completed": false }, { "id": "170005", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,just-you,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Lengthening Flow", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "6", "video_challenge_episode_name": "Episodio 6", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y polainas", "video_description": "Una clase en flow continuo enfocada en alargar el cuerpo mientras fortaleces desde el control y la fluidez. Movimientos din\u00e1micos que crean longitud, mejoran la movilidad y trabajan fuerza con intenci\u00f3n, ayud\u00e1ndote a sentirte m\u00e1s alta, alineada y poderosa en cada transici\u00f3n.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE34.png", "video_file": "https:\/\/vimeo.com\/1154359506", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170002", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,just-you,live,lives-on-demand,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Abs & Innerthighs Tone", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "3", "video_challenge_episode_name": "Episodio 3", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "liga y polainas", "video_description": "Una clase en vivo enfocada en tonificar profundamente el abdomen y los inner thighs a trav\u00e9s de movimientos controlados, precisos y llenos de intenci\u00f3n. Trabajamos fuerza, estabilidad y conexi\u00f3n para sentir ese burn profundo que transforma, mientras te mueves de forma consciente y alineada. Ideal para fortalecer desde el centro y estilizar las piernas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE35.png", "video_file": "https:\/\/vimeo.com\/1152262340", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156447", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Mind x Body", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Polainas", "video_description": "La clase perfecta para iniciar el a\u00f1o desde un lugar distinto.\r\nHoy no forzamos, no castigamos, no exigimos.\r\nNos movemos con intenci\u00f3n, respiramos profundo y volvemos a escuchar al cuerpo.\r\nUna invitaci\u00f3n a fluir, a sentir y a reconectar con nosotras mismas \u2014 porque cuando el cuerpo lidera, todo se alinea.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE33.png", "video_file": "https:\/\/vimeo.com\/1143125468", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-07 10:02:34", "main": null, "is_completed": false }, { "id": "156446", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,brazos-espalda-hombros,workouts-nuevos,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs x Arms Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Brazos, espalda & hombros", "video_hormonal_phase": "L\u00fatea", "video_equipment": "pesitas y pelota", "video_description": "Una clase para sentir cada mil\u00edmetro del movimiento. Vamos a trabajar abs y arms de forma lenta, profunda y muy controlada, usando pesitas y la pelota para activar desde adentro, conectar con tu fuerza y crear estabilidad.\r\n Respirar, alargar, sostener y sentir c\u00f3mo tu cuerpo se vuelve m\u00e1s fuerte desde la base. Perfecta para resetear, tonificar y regresar a tu centro.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE32.png", "video_file": "https:\/\/vimeo.com\/1117455372", "video_pdf": null, "video_already_finished": null, "active_date": "2025-12-03 10:02:58", "main": null, "is_completed": false }, { "id": "156412", "highlight_id": "", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Sideline Sculpting", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "Sideline Series Live\r\nEn esta clase trabajamos restauraci\u00f3n, tonificaci\u00f3n y esas l\u00edneas largas que tanto amamos en Pilates. La secuencia de sideline te ayuda a conectar con tu cuerpo desde la elegancia y el control, creando fuerza y fluidez al mismo tiempo.\r\n Al final de la clase les compart\u00ed por qu\u00e9 estamos integrando m\u00e1s sesiones con un poquito m\u00e1s de peso: no para perder nuestros pilares de Pilates, sino para complementarlos. La clave siempre es hacerlo de manera consciente, honrando la relaci\u00f3n con nuestro cuerpo y respetando lo que cada una necesita.\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE31.png", "video_file": "https:\/\/vimeo.com\/1115494345", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-10 08:07:13", "main": null, "is_completed": false } ] }, { "video_category_id": "cycle-sync-flow", "video_category_name": "CYCLE SYNC & FLOW", "video_category_poster": "poster-cycle-sync-flow.jpg", "video_category_header_image": "header_cycle-sync-flow.jpg", "is_challenge": "no", "order": "2", "status": "show", "videos": [ { "id": "15634", "highlight_id": null, "video_order": null, "video_category_id": "cycle-sync-flow", "video_duration": "Gu\u00eda de Apoyo", "video_title": "Cycle Sync and Flow", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": "1", "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Gu\u00eda descargable con tips y ayuda para poder identificar tu fase hormonal.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/THE_MUSE-3.png", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/GUIA_FASES.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15633", "highlight_id": null, "video_order": null, "video_category_id": "cycle-sync-flow", "video_duration": "Gu\u00eda de Apoyo", "video_title": "Fase Menstrual", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "0", "video_challenge_episode_name": "", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Gu\u00eda descargable con tips, alimentaci\u00f3n sugerida y rituales", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_MENSTRUAL_GUIDE.png", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/GUIA_FASE_MENSTRUAL.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15632", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cycle-sync-flow,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Fase Menstrual", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "1", "video_challenge_episode_name": "", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada creada para tu fase menstrual te ayudara a conectar con tu cuerpo, sentirte en alineamiento c=y con ligereza.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_MEDITACION_MENSTRUACION.png", "video_file": "https:\/\/vimeo.com\/1088161681", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15631", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,cycle-sync-flow,fase-hormonal-menstruacion,post-natal,principiantes,sculpt-tone", "video_duration": "NEW! 34 Minutos", "video_title": "Debloat Pilates", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "2", "video_challenge_episode_name": "Episodio 1", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "La clase perfecta si te encuentras en tu fase menstrual o te sientes inflamada. Veras lo incre\u00edble que puede ser cuando te mueves con total intenci\u00f3n y enfoque.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/34min_debloat_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1088448432", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15630", "highlight_id": null, "video_order": null, "video_category_id": "cycle-sync-flow", "video_duration": "21 Minutos", "video_title": "Slow Booty Burn", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "3", "video_challenge_episode_name": "Episodio 2", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "aro", "video_description": "Una clase corta y efectiva trabajando lo que es el control de movimiento, de tal manera logrando mayor tonificaci\u00f3n en nuestros gl\u00fateos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-59.png", "video_file": "https:\/\/vimeo.com\/996755155", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15629", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,cycle-sync-flow,fase-hormonal-menstruacion,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Mind x Body Pilates", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 3", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "Una clase live enfocada en crear una conexi\u00f3n mas profunda con tu respiraci\u00f3n, con mente y cuerpo. Te sentir\u00e1s ligera, conectada y trabajada despu\u00e9s de esta clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE23.png", "video_file": "https:\/\/vimeo.com\/1078003411", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15628", "highlight_id": null, "video_order": null, "video_category_id": "cycle-sync-flow", "video_duration": "22 Minutos", "video_title": "Suelo p\u00e9lvico X core", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "5", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "pelota", "video_description": "Una clase especialmente enfocada en el trabajo de tu suelo p\u00e9lvico sentir\u00e1s el trabajo y conexi\u00f3n profunda a tu suelo p\u00e9lvico, pelvis y abdomen transversal.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-58.png", "video_file": "https:\/\/vimeo.com\/940479841", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15627", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,cycle-sync-flow,fase-hormonal-menstruacion,post-natal,principiantes,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 19 Minutos", "video_title": "Debloat + Tone", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "6", "video_challenge_episode_name": "Episodio 5", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "Una clase deliciosa perfecta para desinflamar y tonificar tu abdomen sinti\u00e9ndote m\u00e1s ligera y desinflamada. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_debloat_tone.jpg", "video_file": "https:\/\/vimeo.com\/1088450443", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15626", "highlight_id": null, "video_order": null, "video_category_id": "cycle-sync-flow", "video_duration": "30 Minutos", "video_title": "Feel Good Sideline", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 6", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "Un cl\u00e1sico sideline que te ayudara a elevar tu energ\u00eda mientras tonificas creando l\u00edneas largas en todo tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-57.png", "video_file": "https:\/\/vimeo.com\/927378749", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15625", "highlight_id": null, "video_order": null, "video_category_id": "cycle-sync-flow", "video_duration": "Gu\u00eda de Apoyo", "video_title": "Fase Folicular", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Fase Folicular", "video_challenge_episode": "0", "video_challenge_episode_name": "", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Gu\u00eda descargable con tips, alimentaci\u00f3n sugerida y rituales", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_FOLICULAR_GUIA.png", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/GUIA_FASE_FOLICULAR.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "pilates-on-the-go", "video_category_name": "PILATES ON THE GO", "video_category_poster": "poster-pilates-on-the-go", "video_category_header_image": "header_pilates-on-the-go.jpg", "is_challenge": "no", "order": "2", "status": "show", "videos": [ { "id": "15645", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,pilates-on-the-go,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 23 Minutos", "video_title": "Quick Body Burn", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "Una clase llena de dinamismo potencia y efectividad. Una clase que puedes hacer donde sea cuando sea.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/23min_quick_body_burn.jpg", "video_file": "https:\/\/vimeo.com\/1102060906", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15644", "highlight_id": "whats-new", "video_order": null, "video_category_id": "pilates-on-the-go", "video_duration": "17 Minutos", "video_title": "Powerful Sideline", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga de resistencia", "video_description": "Amamos un buen sideline la secuencia perfecta para sentir el trabajo de Pilates creando l\u00edneas largas en todo tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-631.png", "video_file": "https:\/\/vimeo.com\/906811398", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15643", "highlight_id": "whats-new", "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-ovulatoria,pilates-on-the-go,workouts-16-30-minutos", "video_duration": "NEW! 20 Minutos", "video_title": "Power Core", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Ovulatoria", "video_equipment": "pelota", "video_description": "Una clase enfocada en el trabajo de abs y todo tu punto centro. Fortaleciendo y tonificando desde lo mas profundo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/18min_power_core.jpg", "video_file": "https:\/\/vimeo.com\/1101838803", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15642", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,pilates-on-the-go,pre-natal,sculpt-tone", "video_duration": "NEW! 12 Minutos", "video_title": "Booty Lift x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "liga de resistencia", "video_description": "La clase perfecta si buscas tonificar levantar y fortalecer tus gl\u00fateos en tan solo 15 minutos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/12min_booty_lift_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1102046151", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15641", "highlight_id": null, "video_order": null, "video_category_id": "pilates-on-the-go", "video_duration": "20 Minutos", "video_title": "Sculpted Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "L\u00fatea", "video_equipment": "Propio Peso", "video_description": "La clase perfecta para trabajar brazos de una forma r\u00e1pida y efectiva usando tu propio peso.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-611.png", "video_file": "https:\/\/vimeo.com\/813641237", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15640", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,live,lives-on-demand,cardio-hiit-pilates,pilates-on-the-go,power-series,workouts-16-30-minutos", "video_duration": "COMING SOON... 20 Minutos", "video_title": "Clase Live Strong x Dynamic Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga de resistencia", "video_description": "Una clase live llena de dinamismo y efectividad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE26.png", "video_file": "https:\/\/vimeo.com\/1104742955", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15639", "highlight_id": null, "video_order": null, "video_category_id": "pilates-on-the-go", "video_duration": "15 Minutos", "video_title": "Stability and Focus Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Folicular", "video_equipment": "Propio Peso", "video_description": "Una clase corta din\u00e1mica y potente usando tu propio peso solo necesitas un tapete o una toalla.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-621.png", "video_file": "https:\/\/vimeo.com\/1042973044", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "live", "video_category_name": "LIVE", "video_category_poster": null, "video_category_header_image": null, "is_challenge": "no", "order": "3", "status": "show", "videos": [ { "id": "170022", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Core Burn x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota", "video_description": "Clase enfocada en el trabajo profundo de core, priorizando la conexi\u00f3n y el control en cada movimiento. A trav\u00e9s de cues espec\u00edficos, aprender\u00e1s a activar correctamente el centro para optimizar la ejecuci\u00f3n y hacer cada ejercicio m\u00e1s efectivo.\r\nIntegramos alargamiento y estiramiento sin perder la activaci\u00f3n del core, permitiendo que todo el movimiento se origine desde el centro. Una clase que combina fuerza, control y precisi\u00f3n para potenciar resultados de forma m\u00e1s consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE40.png", "video_file": "https:\/\/vimeo.com\/1161114339", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-25 09:00:07", "main": null, "is_completed": false }, { "id": "170015", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,live,lives-on-demand,gluteos-y-cuerpo-bajo,power-series,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Abs x Booty Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y pesitas", "video_description": "En esta clase live trabajamos brazos y gl\u00fateos usando liga y pesitas para crear resistencia constante y movimientos funcionales que realmente despiertan el m\u00fasculo.\r\nEs una clase din\u00e1mica, fluida y profunda. Vas a sentir el trabajo en hombros, tr\u00edceps y espalda alta mientras activamos gl\u00fateos desde diferentes \u00e1ngulos, combinando control, estabilidad y fuerza real.\r\nIdeal si quieres fortalecer sin impacto, mejorar postura y darle ese est\u00edmulo inteligente a la parte superior e inferior del cuerpo al mismo tiempo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE39.png", "video_file": "https:\/\/vimeo.com\/1159277464", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-02 09:56:12", "main": null, "is_completed": false }, { "id": "170014", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,live,lives-on-demand,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Power Pilates Strong x Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga", "video_description": "Una clase de Power Pilates intensa, din\u00e1mica y profunda, utilizando liga de resistencia para elevar cada movimiento.\r\nTrabajamos fuerza total, con \u00e9nfasis en core, booty y brazos, manteniendo el flow pero con un reto real que se siente desde la primera serie.\r\nEs una clase demandante, dise\u00f1ada para activar, fortalecer y conectar con tu cuerpo desde el control y la presencia.\r\nIdeal si buscas salir de la rutina y llevar tu pr\u00e1ctica a un nivel m\u00e1s fuerte y consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE38.png", "video_file": "https:\/\/vimeo.com\/1156884968", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-28 10:06:30", "main": null, "is_completed": false }, { "id": "170012", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,live,lives-on-demand,power-series,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs Burner Pt. 2", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Abs Burner de hoy: abs on fire con pesas, profundo, intenso y delicioso.\r\nPero real life happened\u2026 se fue la luz y el internet casi al final, as\u00ed que la clase qued\u00f3 dividida en Parte 1 y Parte 2.\r\nLa buena noticia: ya est\u00e1n ambas arriba en la plataforma bajo:\r\nClase Live \u00b7 Abs Burner \u00b7 Parte 1 y Parte 2.\r\nHazlas juntas para la experiencia completa o gu\u00e1rdalas para cuando quieras sentir ese trabajo de core profundo que tanto buscamos.\r\nNos vemos en el mat, siempre con flow, aunque a veces sin luz :)", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE37.png", "video_file": "https:\/\/vimeo.com\/1156880374", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-21 09:54:02", "main": null, "is_completed": false }, { "id": "170011", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,live,lives-on-demand,power-series,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs Burner Pt. 1", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Abs Burner de hoy: abs on fire con pesas, profundo, intenso y delicioso.\r\nPero real life happened\u2026 se fue la luz y el internet casi al final, as\u00ed que la clase qued\u00f3 dividida en Parte 1 y Parte 2.\r\nLa buena noticia: ya est\u00e1n ambas arriba en la plataforma bajo:\r\nClase Live \u00b7 Abs Burner \u00b7 Parte 1 y Parte 2.\r\nHazlas juntas para la experiencia completa o gu\u00e1rdalas para cuando quieras sentir ese trabajo de core profundo que tanto buscamos.\r\nNos vemos en el mat, siempre con flow, aunque a veces sin luz :)\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE36.png", "video_file": "https:\/\/vimeo.com\/1155529863", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-21 09:53:53", "main": null, "is_completed": false }, { "id": "170005", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,just-you,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Lengthening Flow", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "6", "video_challenge_episode_name": "Episodio 6", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y polainas", "video_description": "Una clase en flow continuo enfocada en alargar el cuerpo mientras fortaleces desde el control y la fluidez. Movimientos din\u00e1micos que crean longitud, mejoran la movilidad y trabajan fuerza con intenci\u00f3n, ayud\u00e1ndote a sentirte m\u00e1s alta, alineada y poderosa en cada transici\u00f3n.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE34.png", "video_file": "https:\/\/vimeo.com\/1154359506", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170002", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,just-you,live,lives-on-demand,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Abs & Innerthighs Tone", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "3", "video_challenge_episode_name": "Episodio 3", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "liga y polainas", "video_description": "Una clase en vivo enfocada en tonificar profundamente el abdomen y los inner thighs a trav\u00e9s de movimientos controlados, precisos y llenos de intenci\u00f3n. Trabajamos fuerza, estabilidad y conexi\u00f3n para sentir ese burn profundo que transforma, mientras te mueves de forma consciente y alineada. Ideal para fortalecer desde el centro y estilizar las piernas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE35.png", "video_file": "https:\/\/vimeo.com\/1152262340", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156447", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Mind x Body", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Polainas", "video_description": "La clase perfecta para iniciar el a\u00f1o desde un lugar distinto.\r\nHoy no forzamos, no castigamos, no exigimos.\r\nNos movemos con intenci\u00f3n, respiramos profundo y volvemos a escuchar al cuerpo.\r\nUna invitaci\u00f3n a fluir, a sentir y a reconectar con nosotras mismas \u2014 porque cuando el cuerpo lidera, todo se alinea.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE33.png", "video_file": "https:\/\/vimeo.com\/1143125468", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-07 10:02:34", "main": null, "is_completed": false }, { "id": "156446", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,brazos-espalda-hombros,workouts-nuevos,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs x Arms Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Brazos, espalda & hombros", "video_hormonal_phase": "L\u00fatea", "video_equipment": "pesitas y pelota", "video_description": "Una clase para sentir cada mil\u00edmetro del movimiento. Vamos a trabajar abs y arms de forma lenta, profunda y muy controlada, usando pesitas y la pelota para activar desde adentro, conectar con tu fuerza y crear estabilidad.\r\n Respirar, alargar, sostener y sentir c\u00f3mo tu cuerpo se vuelve m\u00e1s fuerte desde la base. Perfecta para resetear, tonificar y regresar a tu centro.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE32.png", "video_file": "https:\/\/vimeo.com\/1117455372", "video_pdf": null, "video_already_finished": null, "active_date": "2025-12-03 10:02:58", "main": null, "is_completed": false }, { "id": "156412", "highlight_id": "", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Sideline Sculpting", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "Sideline Series Live\r\nEn esta clase trabajamos restauraci\u00f3n, tonificaci\u00f3n y esas l\u00edneas largas que tanto amamos en Pilates. La secuencia de sideline te ayuda a conectar con tu cuerpo desde la elegancia y el control, creando fuerza y fluidez al mismo tiempo.\r\n Al final de la clase les compart\u00ed por qu\u00e9 estamos integrando m\u00e1s sesiones con un poquito m\u00e1s de peso: no para perder nuestros pilares de Pilates, sino para complementarlos. La clave siempre es hacerlo de manera consciente, honrando la relaci\u00f3n con nuestro cuerpo y respetando lo que cada una necesita.\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE31.png", "video_file": "https:\/\/vimeo.com\/1115494345", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-10 08:07:13", "main": null, "is_completed": false } ] }, { "video_category_id": "post-natal-y-pre-natal", "video_category_name": "POST NATAL Y PRE NATAL", "video_category_poster": "poster-clases-post-natal.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "4", "status": "hide", "videos": [] }, { "video_category_id": "fase-hormonal-menstruacion", "video_category_name": "FASE HORMONAL MENSTRUACI\u00d3N", "video_category_poster": "poster-clases-hormonal-menstruacion.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "4", "status": "show", "videos": [ { "id": "170024", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-menstruacion,post-natal,pre-natal,workouts+30-minutos", "video_duration": "NEW! 45 Minutos", "video_title": "Debloat Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Polainas", "video_description": "Clase pensada para esos d\u00edas donde el cuerpo se siente m\u00e1s pesado, inflamado o simplemente con menos energ\u00eda. Trabajamos con movimientos suaves pero intencionales que ayudan a estimular la circulaci\u00f3n, activar el core profundo y acompa\u00f1ar al sistema digestivo sin generar estr\u00e9s en el cuerpo.\r\nA trav\u00e9s de transiciones controladas, respiraci\u00f3n consciente y activaci\u00f3n ligera, buscamos soltar tensi\u00f3n, mejorar la sensaci\u00f3n de inflamaci\u00f3n y reconectar con el cuerpo desde un lugar m\u00e1s amable.\r\nEs una clase ideal para los d\u00edas de menstruaci\u00f3n o cuando necesitas moverte sin exigirte de m\u00e1s, pero s\u00ed sentir que hiciste algo por ti.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/45min_debloat_flow.jpg", "video_file": "https:\/\/vimeo.com\/1180324382", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-05 17:08:00", "main": null, "is_completed": false }, { "id": "156414", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts+30-minutos,yoga-pilates", "video_duration": "NEW! 32 Minutos", "video_title": "Pilates Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Restaurar es la clave para transformar. En esta secuencia trabajamos cada m\u00fasculo desde la profundidad, enfoc\u00e1ndonos en la restauraci\u00f3n y regeneraci\u00f3n que tu cuerpo necesita para crear cambios reales. Este flow combina movimientos conscientes que liberan tensi\u00f3n y despiertan la energ\u00eda interna, mientras marcamos y esculpimos todo el cuerpo.\r\nUna pr\u00e1ctica que equilibra fuerza y suavidad, perfecta para nutrir, fortalecer y devolverle vitalidad a cada fibra muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_pilates_flow.jpg", "video_file": "https:\/\/vimeo.com\/1116584641", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-21 16:04:56", "main": null, "is_completed": false }, { "id": "15631", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,cycle-sync-flow,fase-hormonal-menstruacion,post-natal,principiantes,sculpt-tone", "video_duration": "NEW! 34 Minutos", "video_title": "Debloat Pilates", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "2", "video_challenge_episode_name": "Episodio 1", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "La clase perfecta si te encuentras en tu fase menstrual o te sientes inflamada. Veras lo incre\u00edble que puede ser cuando te mueves con total intenci\u00f3n y enfoque.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/34min_debloat_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1088448432", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15629", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,cycle-sync-flow,fase-hormonal-menstruacion,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Mind x Body Pilates", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 3", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "Una clase live enfocada en crear una conexi\u00f3n mas profunda con tu respiraci\u00f3n, con mente y cuerpo. Te sentir\u00e1s ligera, conectada y trabajada despu\u00e9s de esta clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE23.png", "video_file": "https:\/\/vimeo.com\/1078003411", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15627", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,cycle-sync-flow,fase-hormonal-menstruacion,post-natal,principiantes,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 19 Minutos", "video_title": "Debloat + Tone", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "6", "video_challenge_episode_name": "Episodio 5", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "Una clase deliciosa perfecta para desinflamar y tonificar tu abdomen sinti\u00e9ndote m\u00e1s ligera y desinflamada. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_debloat_tone.jpg", "video_file": "https:\/\/vimeo.com\/1088450443", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15568", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,estiramientos,fase-hormonal-menstruacion,pre-natal,the-muse-challenge,workouts+30-minutos,yoga-pilates", "video_duration": "NEW! 32 Minutos", "video_title": "Yoga Grounding Ft. Alma", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de yoga con Alma donde restauramos y alineamos cuerpo y mente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_alma_yoga_grounding.jpg", "video_file": "https:\/\/vimeo.com\/1045968420", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15561", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,post-natal,principiantes,the-muse-challenge,workouts-16-30-minutos,yoga-pilates", "video_duration": " 19 Minutos", "video_title": "Deep Stretch Ft. Alma", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Semana 2", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de Yoga con Alma dedicada a estirar y restaurar todo nuestro cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_alma_deep_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1045969212", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15512", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts-16-30-minutos", "video_duration": "22 Minutos", "video_title": "Debloat Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase creada para desinflamar tu cuerpo especialmente tu abdomen. Te sentir\u00e1s mas ligera y mas conectada con tu cuerpo despu\u00e9s de esta clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/22min_debloat_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1032674097", "video_pdf": null, "video_already_finished": null, "active_date": "2024-11-25 04:53:10", "main": null, "is_completed": false }, { "id": "15133", "highlight_id": null, "video_order": null, "video_category_id": "estiramientos,fase-hormonal-menstruacion,post-natal,principiantes,workouts-16-30-minutos", "video_duration": "20 Minutos", "video_title": "Lower Back Stretch", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de estiramiento que te ayudara a restaurar tu espalda baja. La clase perfecta si buscas estirarte y restaurar.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/20min_lower_back_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1013648524", "video_pdf": null, "video_already_finished": null, "active_date": "2024-09-29 17:51:24", "main": null, "is_completed": false }, { "id": "15125", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,pre-natal,principiantes,workouts-16-30-minutos", "video_duration": "19 Minutos", "video_title": "Ground + Stretch Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase dise\u00f1ada para restaurar, estirar y aterrizar tu cuerpo conectando con cada parte de tu ser.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_ground_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1004983522", "video_pdf": null, "video_already_finished": null, "active_date": "2024-09-01 18:50:09", "main": null, "is_completed": false } ] }, { "video_category_id": "fase-hormonal-folicular", "video_category_name": "FASE HORMONAL FOLICULAR", "video_category_poster": "poster-clases-hormonal-folicular.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "4", "status": "show", "videos": [ { "id": "170030", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 39 Minutos", "video_title": "Glutes & Legs Tone x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Bloque de Yoga", "video_description": "una clase de 39 minutos enfocada en fortalecer, esculpir y tonificar gl\u00fateos y piernas a trav\u00e9s de movimientos controlados y secuencias din\u00e1micas que mantienen el trabajo constante. Durante la clase trabajaremos estabilidad, resistencia y conexi\u00f3n muscular para crear gl\u00fateos m\u00e1s fuertes y piernas largas y definidas, sin perder el enfoque en el control, la alineaci\u00f3n y la t\u00e9cnica de cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/39min_glutes_legs_sculpt_tone.jpg", "video_file": "https:\/\/vimeo.com\/1193033134", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-17 15:07:53", "main": null, "is_completed": false }, { "id": "170028", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 27 Minutos", "video_title": "Core & Glutes", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y Pelota", "video_description": "Clase enfocada en el trabajo profundo de core y gl\u00fateos utilizando liga de resistencia y pelota como herramientas para intensificar el control del movimiento. A lo largo de la sesi\u00f3n combinamos secuencias din\u00e1micas con momentos de mayor estabilidad para realmente conectar con tu punto centro mientras activas y fortaleces la parte posterior del cuerpo.\r\nLa liga nos ayuda a generar tensi\u00f3n constante en el trabajo de gl\u00fateo, mientras que la pelota desaf\u00eda tu estabilidad y coordinaci\u00f3n, obligando al core a responder de forma m\u00e1s consciente en cada repetici\u00f3n.\r\nEs una clase donde no se trata de hacer m\u00e1s, sino de hacerlo con intenci\u00f3n: sostener, controlar y mantener la alineaci\u00f3n para que cada ejercicio realmente trabaje desde donde tiene que trabajar.\r\nIdeal si quieres fortalecer tu core, activar gl\u00fateos de forma efectiva y sentir ese trabajo profundo que s\u00ed se queda en el cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/27min_core_glutes.jpg", "video_file": "https:\/\/vimeo.com\/1188866495", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-03 14:42:22", "main": null, "is_completed": false }, { "id": "170026", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Strong Posture", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "liga de resistencia", "video_description": "Clase enfocada en el fortalecimiento de la espalda y la musculatura postural para mejorar la alineaci\u00f3n de la columna y la estabilidad del tronco. A trav\u00e9s de movimientos controlados, trabajamos la activaci\u00f3n del core profundo, la apertura del pecho y la integraci\u00f3n de la parte posterior del cuerpo, creando soporte real desde dentro.\r\nEl objetivo es desarrollar una postura m\u00e1s larga, estable y eficiente, que se refleje tanto en tu pr\u00e1ctica como en tu d\u00eda a d\u00eda.\r\nPuedes realizar esta clase por s\u00ed sola o integrarla como complemento ideal a cualquier otra clase de pilates o disciplina.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_strong_posture.jpg", "video_file": "https:\/\/vimeo.com\/1184385959", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-19 14:10:14", "main": null, "is_completed": false }, { "id": "170021", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos", "video_title": "Sculpt And Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pelota", "video_description": "una clase enfocada en trabajar todo el cuerpo a trav\u00e9s de movimientos controlados que desarrollan fuerza, estabilidad y tonificaci\u00f3n muscular. A lo largo de la sesi\u00f3n activamos piernas, gl\u00fateos, abdomen y brazos, combinando resistencia y control para desafiar distintos grupos musculares de forma equilibrada.\r\nEl enfoque est\u00e1 en la calidad del movimiento, la activaci\u00f3n profunda y el control, ayudando a fortalecer mientras defines y tonificas el cuerpo de manera funcional. Una clase completa para sentir todo el cuerpo trabajando y salir con esa sensaci\u00f3n de fuerza y conexi\u00f3n que caracteriza a Pilates bien ejecutado", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_sculpt_and_tone.jpg", "video_file": "https:\/\/vimeo.com\/1173887298", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-15 08:02:18", "main": null, "is_completed": false }, { "id": "170019", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 15 Minutos", "video_title": "High Energy Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Clase de 18 minutos enfocada en brazos y parte superior del cuerpo usando pesas.\r\nSecuencias din\u00e1micas para hombros, b\u00edceps y tr\u00edceps que tonifican mientras elevan la energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/15min_high_energy_arms.jpg", "video_file": "https:\/\/vimeo.com\/1169372174", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-01 19:40:38", "main": null, "is_completed": false }, { "id": "170018", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Lengthen + Strengthen", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Pesitas", "video_description": "Clase enfocada en el desarrollo de fuerza y movilidad a trav\u00e9s de secuencias controladas.\r\nTrabajamos fuerza en tren inferior, gl\u00fateos y core utilizando patrones de estabilidad y resistencia sostenida.\r\nPosteriormente integramos movimientos de elongaci\u00f3n activa y movilidad para mejorar rango de movimiento, alineaci\u00f3n y control postural.\r\nEl enfoque est\u00e1 en la activaci\u00f3n profunda, la precisi\u00f3n y la calidad del movimiento.\r\nUna sesi\u00f3n dise\u00f1ada para fortalecer sin acortar, y para mejorar estabilidad, postura y eficiencia muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_lengthen_strengthen.jpg", "video_file": "https:\/\/vimeo.com\/1167208638", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-22 20:49:09", "main": null, "is_completed": false }, { "id": "170017", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 37 Minutos", "video_title": "Booty And Inner Thighs Tone x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y pesas", "video_description": "Una clase enfocada en esculpir y activar gl\u00fateos y entrepiernas desde la t\u00e9cnica, no desde el impulso.\r\nTrabajamos con liga y pesas para crear resistencia constante, movimientos controlados y esa conexi\u00f3n profunda que realmente cambia la forma en la que se ve y se siente tu cuerpo.\r\nVas a sentir el trabajo en cada repetici\u00f3n:\r\ngl\u00fateos firmes, cadera estable, piernas largas y fuertes.\r\nNo es solo levantar\u2026 es sostener, controlar y definir.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/37min_booty_tone_sulpt.jpg", "video_file": "https:\/\/vimeo.com\/1165209896", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-15 19:43:47", "main": null, "is_completed": false }, { "id": "170014", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,live,lives-on-demand,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Power Pilates Strong x Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga", "video_description": "Una clase de Power Pilates intensa, din\u00e1mica y profunda, utilizando liga de resistencia para elevar cada movimiento.\r\nTrabajamos fuerza total, con \u00e9nfasis en core, booty y brazos, manteniendo el flow pero con un reto real que se siente desde la primera serie.\r\nEs una clase demandante, dise\u00f1ada para activar, fortalecer y conectar con tu cuerpo desde el control y la presencia.\r\nIdeal si buscas salir de la rutina y llevar tu pr\u00e1ctica a un nivel m\u00e1s fuerte y consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE38.png", "video_file": "https:\/\/vimeo.com\/1156884968", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-28 10:06:30", "main": null, "is_completed": false }, { "id": "170010", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 17 Minutos", "video_title": "Standing Series", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "polainas", "video_description": "Una clase corta pero intensa, perfecta para activar todo el cuerpo sin necesidad de mat perfecta para cuando estes de viaje. Trabajamos fuerza, estabilidad y conexi\u00f3n, ideal para esos d\u00edas con poco tiempo pero muchas ganas de moverte y sentirte fuerte", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/17min_standing_series.jpg", "video_file": "https:\/\/vimeo.com\/1155602696", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-18 16:06:58", "main": null, "is_completed": false }, { "id": "170003", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,just-you,sculpt-tone,workouts-16-30-minutos", "video_duration": "28 Minutos", "video_title": "Lengthen x Tone", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pelota", "video_description": "Una clase dise\u00f1ada para alargar, tonificar y crear l\u00edneas largas y elegantes en todo el cuerpo. Movimientos fluidos, controlados y conscientes que fortalecen sin acortar, ayud\u00e1ndote a sentirte ligera, fuerte y profundamente conectada con tu cuerpo. Perfecta para resetear, estirarte y volver a tu centro. ?\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/28min_lengthen_tone.jpg", "video_file": "https:\/\/vimeo.com\/1153389167", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "fase-hormonal-ovulatoria", "video_category_name": "FASE HORMONAL OVULATORIA", "video_category_poster": "poster-clases-hormonal-ovulatoria.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "4", "status": "show", "videos": [ { "id": "170029", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas y Step-up", "video_description": "En esta clase llevamos el trabajo de fuerza a una secuencia m\u00e1s din\u00e1mica y funcional, integrando step-up y pesas sin perder la esencia de Pilates. Trabajamos todo el cuerpo a trav\u00e9s de movimientos que retan estabilidad, coordinaci\u00f3n y control, manteni\u00e9ndonos conectadas con la respiraci\u00f3n y la intenci\u00f3n detr\u00e1s de cada movimiento.\r\nUna clase para sentir fuerza, resistencia y ese enfoque profundo que hace que el trabajo se sienta mucho m\u00e1s consciente de principio a fin.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1190958077", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-10 13:41:40", "main": null, "is_completed": false }, { "id": "170027", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Powerful Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "bloque de yoga y h\u00e9sitas", "video_description": "Clase din\u00e1mica donde integramos bloque de yoga y pesitas para retar el cuerpo desde el control del movimiento. A lo largo de la sesi\u00f3n trabajamos estabilidad, balance y fuerza de forma progresiva, manteniendo siempre la conexi\u00f3n con tu centro.\r\nEl bloque nos ayuda a ajustar alturas, generar apoyo o aumentar el reto seg\u00fan el ejercicio, mientras que las pesitas suman resistencia para profundizar el trabajo muscular sin perder precisi\u00f3n.\r\nUna clase completa donde cada movimiento pide presencia y coordinaci\u00f3n, enfoc\u00e1ndonos en sostener el control incluso cuando sube la intensidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_powerful_piltes.jpg", "video_file": "https:\/\/vimeo.com\/1186737209", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-26 17:42:54", "main": null, "is_completed": false }, { "id": "170025", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Deep Control Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "pesitas y pelota", "video_description": "una clase enfocada en trabajar desde el centro con intenci\u00f3n real en cada movimiento. Usamos pesas y pelota para a\u00f1adir resistencia y reto, sin perder precisi\u00f3n ni control.\r\nA lo largo de la clase vas a activar profundamente el core mientras integras brazos y piernas, manteniendo estabilidad, coordinaci\u00f3n y enfoque constante. La combinaci\u00f3n de estos props permite llegar a m\u00fasculos m\u00e1s espec\u00edficos y sostener el trabajo desde adentro, no desde la inercia.\r\nEs una clase din\u00e1mica, pero consciente. No se trata de hacer m\u00e1s, sino de hacerlo mejor. Vas a sentir c\u00f3mo cada movimiento conecta, se sostiene y realmente trabaja.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_deep_control_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1182442852", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-12 20:06:42", "main": null, "is_completed": false }, { "id": "170023", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Power Pilates Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Power Pilates Strength es una clase donde combinamos Pilates cl\u00e1sico con trabajo de fuerza usando pesas.\r\nA lo largo de la secuencia trabajamos con control, alineaci\u00f3n y estabilidad del core, integrando movimientos que retan diferentes grupos musculares sin perder la precisi\u00f3n en cada repetici\u00f3n. La idea no es solo cargar peso, sino usarlo con intenci\u00f3n para activar m\u00e1s profundo y generar fuerza real.\r\nEs una clase enfocada en tonificaci\u00f3n y fuerza, manteniendo la t\u00e9cnica y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_power_pilates_strengthV2.jpg", "video_file": "https:\/\/vimeo.com\/1178259659", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-29 16:16:25", "main": null, "is_completed": false }, { "id": "170016", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-ovulatoria,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 34 Minutos", "video_title": "Fire Abs", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Polainas y Pelota", "video_description": "na clase intensa, profunda y muy bien estructurada donde trabajamos el core desde capas que no siempre tocamos.\r\nUsamos pelota y polainas para crear inestabilidad y resistencia continua, activando transverso, oblicuos, recto abdominal y musculatura profunda del centro. Vas a sentir c\u00f3mo el abdomen no solo trabaja en flexi\u00f3n, sino tambi\u00e9n en control, anti-rotaci\u00f3n y estabilidad p\u00e9lvica.\r\nEs una clase retadora, de esas que queman\u2026 pero con intenci\u00f3n. No se trata de hacer mil repeticiones, sino de sostener, controlar y conectar.\r\nVas a salir sintiendo el abdomen activado, fuerte y muy consciente.\r\nY s\u00ed\u2026 probablemente tambi\u00e9n se convierta en una de tus favoritas. ????", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/34min_fire_abs.jpg", "video_file": "https:\/\/vimeo.com\/1163036375", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-08 12:39:43", "main": null, "is_completed": false }, { "id": "170015", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,live,lives-on-demand,gluteos-y-cuerpo-bajo,power-series,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Abs x Booty Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y pesitas", "video_description": "En esta clase live trabajamos brazos y gl\u00fateos usando liga y pesitas para crear resistencia constante y movimientos funcionales que realmente despiertan el m\u00fasculo.\r\nEs una clase din\u00e1mica, fluida y profunda. Vas a sentir el trabajo en hombros, tr\u00edceps y espalda alta mientras activamos gl\u00fateos desde diferentes \u00e1ngulos, combinando control, estabilidad y fuerza real.\r\nIdeal si quieres fortalecer sin impacto, mejorar postura y darle ese est\u00edmulo inteligente a la parte superior e inferior del cuerpo al mismo tiempo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE39.png", "video_file": "https:\/\/vimeo.com\/1159277464", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-02 09:56:12", "main": null, "is_completed": false }, { "id": "170013", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 30 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Una clase de fuerza funcional donde usamos pesas como herramienta para movernos mejor, no solo para \u201ccargar peso\u201d.\r\nTrabajamos todo el cuerpo a trav\u00e9s de movimientos que se sienten reales, \u00fatiles y conectados, de esos que despu\u00e9s notas en tu d\u00eda a d\u00eda.\r\nAqu\u00ed fortalecemos sin rigidez, construimos estabilidad, control y potencia desde un lugar fluido y consciente.\r\nIdeal para cuando quieres sentirte fuerte, \u00e1gil y presente en tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1158214676", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-25 18:00:54", "main": null, "is_completed": false }, { "id": "170004", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-ovulatoria,just-you,gluteos-y-cuerpo-bajo,post-natal,power-series,workouts+30-minutos", "video_duration": "33 Minutos", "video_title": "Booty & Legs Strength", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "5", "video_challenge_episode_name": "Episodio 5", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y polainas", "video_description": "Una clase enfocada en fortalecer y activar gl\u00fateos y piernas con movimientos controlados y desafiantes. Trabajamos fuerza, resistencia y estabilidad para construir un lower body fuerte, definido y funcional. Prep\u00e1rate para sentir el burn y salir con las piernas temblando (en el mejor sentido).", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/33min_booty_legs_strength.jpg", "video_file": "https:\/\/vimeo.com\/1153398407", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170001", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,just-you,gluteos-y-cuerpo-bajo,power-series,workouts-16-30-minutos", "video_duration": "28 Minutos", "video_title": "Strong Booty x Arms", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "2", "video_challenge_episode_name": "Episodio 2", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Una clase enfocada en fortalecer y tonificar gl\u00fateos y brazos con movimientos poderosos, controlados y bien ejecutados. Trabajamos fuerza, resistencia y estabilidad para crear un cuerpo fuerte, definido y equilibrado, sin perder la conexi\u00f3n y la fluidez del Pilates. Prep\u00e1rate para sentir el burn y salir sinti\u00e9ndote fuerte y empoderada. ?\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/28min_strong_booty_arms.jpg", "video_file": "https:\/\/vimeo.com\/1153517306", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156419", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts+30-minutos", "video_duration": "NEW! 34 Minutos", "video_title": "Standing Series Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "pesas medianas, pesas pesadas", "video_description": "Standing Series Strength es una clase din\u00e1mica, fluida y llena de energ\u00eda.\r\nTrabajamos casi totalmente de pie, integrando pesas para activar fuerza, estabilidad y control.\r\nCada movimiento est\u00e1 dise\u00f1ado para fortalecer tus piernas, gl\u00fateos, core y equilibrio, mientras sientes esa energ\u00eda del Pilates m\u00e1s contempor\u00e1neo.\r\nEs ideal para esos d\u00edas en los que quieres sentirte fuerte, estable y encendida de energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/34min_standing_series_strength.jpg", "video_file": "https:\/\/vimeo.com\/1128656403", "video_pdf": null, "video_already_finished": null, "active_date": "2025-10-26 10:49:45", "main": null, "is_completed": false } ] }, { "video_category_id": "fase-hormonal-lutea", "video_category_name": "FASE HORMONAL L\u00daTEA", "video_category_poster": "poster-clases-hormonal-lutea.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "4", "status": "show", "videos": [ { "id": "170032", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-lutea,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 41 Minutos", "video_title": "Energy & Control Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga y pesetas", "video_description": "Esta clase est\u00e1 dise\u00f1ada para dos cosas que van de la mano: despertar tu energ\u00eda y dominar cada movimiento.\r\n\r\nTrabajamos con control consciente en cada ejercicio \u2014 porque cuando enlentecemos y conectamos con el m\u00fasculo correcto, el resultado cambia completamente. Menos inercia, m\u00e1s activaci\u00f3n real. As\u00ed es como el cuerpo aprende, se fortalece, y empieza a sentirse diferente.\r\n\r\nY s\u00ed \u2014 tambi\u00e9n vamos a sudar y a sentirnos incre\u00edbles haci\u00e9ndolo.\r\n\r\nEsta clase combina principios fundamentales del Pilates \u2014 control, concentraci\u00f3n y precisi\u00f3n \u2014 con una energ\u00eda que te va a dejar con ganas de m\u00e1s. No es solo moverse. Es moverse bien, con intenci\u00f3n, y salir sinti\u00e9ndote poderosa.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/41min_energy_control_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1197209841", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-31 19:31:09", "main": null, "is_completed": false }, { "id": "170031", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 29 Minutos", "video_title": "Power Core", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y Polainas", "video_description": "Una clase enfocada en trabajar el centro de forma profunda usando la pelota para desafiar estabilidad, control y conexi\u00f3n en cada movimiento. A trav\u00e9s de una secuencia din\u00e1mica vamos a activar abdomen, oblicuos y musculatura estabilizadora mientras mantenemos precisi\u00f3n, respiraci\u00f3n y calidad de movimiento.\r\nLa pelota cambia por completo la sensaci\u00f3n de los ejercicios: a\u00f1ade reto, m\u00e1s conciencia corporal y nos invita a encontrar fuerza desde el control, no desde la velocidad. Una clase para fortalecer el core y salir sintiendo ese trabajo profundo que acompa\u00f1a y sostiene cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_power_core.jpg", "video_file": "https:\/\/vimeo.com\/1195131492", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-24 19:58:27", "main": null, "is_completed": false }, { "id": "170022", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Core Burn x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota", "video_description": "Clase enfocada en el trabajo profundo de core, priorizando la conexi\u00f3n y el control en cada movimiento. A trav\u00e9s de cues espec\u00edficos, aprender\u00e1s a activar correctamente el centro para optimizar la ejecuci\u00f3n y hacer cada ejercicio m\u00e1s efectivo.\r\nIntegramos alargamiento y estiramiento sin perder la activaci\u00f3n del core, permitiendo que todo el movimiento se origine desde el centro. Una clase que combina fuerza, control y precisi\u00f3n para potenciar resultados de forma m\u00e1s consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE40.png", "video_file": "https:\/\/vimeo.com\/1161114339", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-25 09:00:07", "main": null, "is_completed": false }, { "id": "170020", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos ", "video_title": "Outer Booty Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "En esta clase nos enfocamos en trabajar el gl\u00fateo exterior a trav\u00e9s de movimientos controlados que buscan activar de forma profunda esta zona tan espec\u00edfica. A lo largo de la sesi\u00f3n utilizamos variaciones y \u00e1ngulos de movimiento que ayudan a aislar y fortalecer el gl\u00fateo medio, mejorando la estabilidad de cadera y el control del movimiento.\r\nUna clase enfocada en fortalecer, tonificar y generar ese trabajo profundo en el gl\u00fateo exterior, manteniendo siempre la precisi\u00f3n y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_outer_booty_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1170803877", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-08 15:28:53", "main": null, "is_completed": false }, { "id": "170006", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,just-you,sculpt-tone,workouts-16-30-minutos", "video_duration": "20 Minutos", "video_title": "Core & Waist Sculpting", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y polainas", "video_description": "Una clase enfocada en fortalecer el core y definir la cintura a trav\u00e9s de movimientos precisos y controlados. Trabajamos fuerza profunda, estabilidad y conexi\u00f3n mente-cuerpo para crear un abdomen fuerte, funcional y estilizado. Ideal para sentir ese burn profundo y poderoso desde el centro.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/20min_core_waist_sculpting_v2.jpg", "video_file": "https:\/\/vimeo.com\/1153518199", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170005", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,just-you,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Lengthening Flow", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "6", "video_challenge_episode_name": "Episodio 6", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y polainas", "video_description": "Una clase en flow continuo enfocada en alargar el cuerpo mientras fortaleces desde el control y la fluidez. Movimientos din\u00e1micos que crean longitud, mejoran la movilidad y trabajan fuerza con intenci\u00f3n, ayud\u00e1ndote a sentirte m\u00e1s alta, alineada y poderosa en cada transici\u00f3n.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE34.png", "video_file": "https:\/\/vimeo.com\/1154359506", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156447", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Mind x Body", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Polainas", "video_description": "La clase perfecta para iniciar el a\u00f1o desde un lugar distinto.\r\nHoy no forzamos, no castigamos, no exigimos.\r\nNos movemos con intenci\u00f3n, respiramos profundo y volvemos a escuchar al cuerpo.\r\nUna invitaci\u00f3n a fluir, a sentir y a reconectar con nosotras mismas \u2014 porque cuando el cuerpo lidera, todo se alinea.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE33.png", "video_file": "https:\/\/vimeo.com\/1143125468", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-07 10:02:34", "main": null, "is_completed": false }, { "id": "156423", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,post-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 44 Minutos", "video_title": "Pilates Classic", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas y pesitas", "video_description": "Una clase que nos regresa a lo esencial: el mat, la respiraci\u00f3n y esos movimientos cl\u00e1sicos que siempre nos traen de vuelta a nuestro cuerpo. Es perfecta si necesitas reconectar contigo, volver a sentir tu fuerza desde adentro y moverte con intenci\u00f3n. Un espacio para regresar a lo b\u00e1sico\u2026 pero sentirlo m\u00e1s profundo que nunca.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/44min_classic_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1139846481?share=copy&fl=sv&fe=ci", "video_pdf": null, "video_already_finished": null, "active_date": "2025-11-23 15:34:36", "main": null, "is_completed": false }, { "id": "156422", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-lutea,power-series,workouts-16-30-minutos", "video_duration": "NEW! 23 Minutos", "video_title": "Abs and Arms Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pesas", "video_description": "Una clase dise\u00f1ada para nosotras, con movimientos precisos que tonifican brazos, activan la parte superior del core y trabajan ese \u201clift\u201d natural en el pecho que tanto buscamos. Es una secuencia fluida, enfocada en crear fuerza desde adentro, mejorar postura y esculpir de forma consciente y funcional.\r\nIdeal para sentirte m\u00e1s firme, m\u00e1s definida y m\u00e1s conectada con tu propio poder.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/23min_chest_arms_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1128699074", "video_pdf": null, "video_already_finished": null, "active_date": "2025-11-16 18:01:38", "main": null, "is_completed": false }, { "id": "156421", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 29 Minutos", "video_title": "Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "pelota", "video_description": "Deep Sculpt es una clase que te invita a ir m\u00e1s all\u00e1 de la superficie.\r\nCada movimiento est\u00e1 dise\u00f1ado para trabajar en capas profundas, activando tu core, esculpiendo tus m\u00fasculos y creando una conexi\u00f3n total entre cuerpo y mente.\r\nEs una clase intensa, precisa y deliciosa, donde cada ejercicio se siente, se controla y se disfruta desde adentro.\r\nIdeal para esos d\u00edas en los que quieres moverte lento, pero con intenci\u00f3n.\r\nDonde el enfoque no es hacer m\u00e1s, sino hacerlo mejor.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1128634178", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "the-pilates-club-challenge", "video_category_name": "THE PILATES CLUB CHALLENGE", "video_category_poster": "poster-the-pilates-club-challenge.jpg", "video_category_header_image": "header_category_the_pilates_club_challenge.jpg", "is_challenge": "no", "order": "5", "status": "show", "videos": [ { "id": "15589", "highlight_id": null, "video_order": null, "video_category_id": "the-pilates-club-challenge", "video_duration": "Gu\u00eda de Apoyo", "video_title": "The Pilates Club", "active": "yes", "video_challenge_name_for_order": "the-pilates-club-challenge", "video_is_challenge": "yes", "video_is_fixed_content": "1", "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Todo lo que necesitas para sentirte sostenida durante este reto.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/THE_MUSE-2.png", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/GU\u00cdA_THE_PILATES_CLUB_.pdf", "video_already_finished": null, "active_date": "2025-03-23 17:01:04", "main": null, "is_completed": false }, { "id": "15588", "highlight_id": null, "video_order": null, "video_category_id": "the-pilates-club-challenge,workouts-nuevos,sculpt-tone,workouts+30-minutos,cuerpo-completo-con-equipo", "video_duration": "NEW! 49 Minutos", "video_title": "Full Body Strength & Flow", "active": "yes", "video_challenge_name_for_order": "the-pilates-club-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "", "video_challenge_episode": "1", "video_challenge_episode_name": "Episodio 1", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas, pesas y pelota", "video_description": "La combinaci\u00f3n perfecta de fuerza y suavidad en esta clase sentir\u00e1s la dualidad de fortaleza desde lo mas profundo y el flow de Pilates donde sentir\u00e1s el alargamiento en todo tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/49min_full_body_power.jpg", "video_file": "https:\/\/vimeo.com\/1068573365", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-23 17:01:15", "main": null, "is_completed": false }, { "id": "15587", "highlight_id": null, "video_order": null, "video_category_id": "the-pilates-club-challenge", "video_duration": "21 Minutos", "video_title": "Power Abs", "active": "yes", "video_challenge_name_for_order": "the-pilates-club-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": "", "video_challenge_episode": "2", "video_challenge_episode_name": "Episodio 2", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "Si buscas trabajar tu core, abdomen y oblicuos en tan solo 20 minutos esta clase es para ti. Una clase corta pero intensa, sintiendo tu abs on fire.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-45.png", "video_file": "https:\/\/vimeo.com\/719584981", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-23 17:01:23", "main": null, "is_completed": false }, { "id": "15586", "highlight_id": null, "video_order": null, "video_category_id": "live,the-pilates-club-challenge,workouts-nuevos,sculpt-tone,power-series,workouts+30-minutos,cuerpo-completo-con-equipo", "video_duration": "35 Minutos", "video_title": "Clase Live Strength & Flow", "active": "yes", "video_challenge_name_for_order": "the-pilates-club-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": "", "video_challenge_episode": "3", "video_challenge_episode_name": "Episodio 3", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Polainas ", "video_description": "Una clase explosiva poderosa y super profunda sintiendo la intensidad en cada movimiento", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE5.png", "video_file": "https:\/\/vimeo.com\/1067396467", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-23 17:01:32", "main": null, "is_completed": false }, { "id": "15585", "highlight_id": null, "video_order": null, "video_category_id": "the-pilates-club-challenge", "video_duration": "33 Minutos", "video_title": "Tone & Stretch", "active": "yes", "video_challenge_name_for_order": "the-pilates-club-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": "", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "Pelota", "video_description": "La clase perfecta para restaura y tonificar te sentir\u00e1s mas liviana, alta, flexible y fuerte despu\u00e9s de esta clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-44.png", "video_file": "https:\/\/vimeo.com\/970991862", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-23 17:01:39", "main": null, "is_completed": false }, { "id": "15584", "highlight_id": null, "video_order": null, "video_category_id": "the-pilates-club-challenge,workouts-nuevos,sculpt-tone,workouts+30-minutos,gluteos-y-cuerpo-bajo", "video_duration": "NEW! 39 Minutos ", "video_title": "Booty Burn", "active": "yes", "video_challenge_name_for_order": "the-pilates-club-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": "", "video_challenge_episode": "5", "video_challenge_episode_name": "Episodio 5", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Menstrual", "video_equipment": "Liga de resistencia", "video_description": "Una clase enfocada en gl\u00fateos sentir\u00e1s la fuerza, levantamiento y fortalecimiento en cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/39min_booty_burn.jpg", "video_file": "https:\/\/vimeo.com\/1068120950", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-23 17:01:47", "main": null, "is_completed": false }, { "id": "15583", "highlight_id": null, "video_order": null, "video_category_id": "live,the-pilates-club-challenge,workouts-nuevos,lives-on-demand,power-series,cardio-hiit-pilates,workouts+30-minutos,cuerpo-completo-con-equipo", "video_duration": "40 Minutos ", "video_title": "Clase Live Strength Sweat ", "active": "yes", "video_challenge_name_for_order": "the-pilates-club-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": "", "video_challenge_episode": "6", "video_challenge_episode_name": "Episodio 6", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Una clase live donde sudamos, fortalecemos y trabajamos cada m\u00fasculo en nuestro cuerpo usando pesas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE4.png", "video_file": "https:\/\/vimeo.com\/1069611469", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-23 17:01:55", "main": null, "is_completed": false } ] }, { "video_category_id": "meditaciones-reset", "video_category_name": "RESET (- 5 min)", "video_category_poster": "poster-clases-meditaciones-reset.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "10", "status": "show", "videos": [ { "id": "15558", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-reset,meditaciones-recargar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Fuerza Mental Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Semana 2", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada por Ale, en esta meditaci\u00f3n nos enfocamos en el trabajo de la mente en incrementar la fuerza. Mente fuerte = cuerpo fuerte.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/5min_ale_fuerza_mental.jpg", "video_file": "https:\/\/vimeo.com\/1045973049", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "390", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-reset,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Atrayendo Calma a tu Cuerpo", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Esta peque\u00f1o ejercicio de respiraci\u00f3n es incre\u00edble para atraer calma a tu mente y cuerpo especialmente para los d\u00edas que te sientes muy ansiosa y se te dificulta el sentir calma y armon\u00eda. Atrae calma a tu mente y cuerpo con esta meditaci\u00f3n de tan solo 5 minutos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_10-35.jpg", "video_file": "https:\/\/vimeo.com\/745182685", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "364", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-reset,meditaciones-guiadas,reto-glow-challenge", "video_duration": "D\u00eda 1", "video_title": "Breath Work Para Vitalidad", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Este ejercicio de respiraci\u00f3n es para momentos donde te sientas baja de energ\u00eda, cuando buscas vitalidad, sentirte con mas energ\u00eda y mas claridad mental. En solo 5 minutos puedes sentir una gran diferencia.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-181.png", "video_file": "https:\/\/vimeo.com\/731862560", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "297", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-reset,meditaciones-guiadas", "video_duration": " 6 Minutos ", "video_title": "Respiration de Diafragma", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Este tutorial de respiracion es perfecto para que practiquen todas. Trabajamos la respiraci\u00f3n de diafragma, que te ayudara a tener mas condici\u00f3n, enfoque, claridad mental y crear mayor conexi\u00f3n con tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_7-6.png", "video_file": "https:\/\/vimeo.com\/685590706", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "290", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-reset,meditaciones-guiadas", "video_duration": "6 Minutos", "video_title": "Grounding Meditation", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Cuantas veces te has sentido fisicamente en un lugar pero no mentalmente? Esta meditaci\u00f3n estimula tus 5 sentidos usando la t\u00e9cnica 5-4-3-2-1 para traerte al presente y sentirte mas conectado en todo lo que haces y sin ansiedad. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_73.png", "video_file": "https:\/\/vimeo.com\/682001636", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "meditaciones-recargar", "video_category_name": "RECARGAR (5-15 minutos)", "video_category_poster": "poster-clases-meditaciones-recargar", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "10", "status": "show", "videos": [ { "id": "15565", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-recargar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Expansi\u00f3n Energetica Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada con Ale donde magnificamos y expandemos nuestra energ\u00eda para atraer abundancia, amor y prosperidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/6min_ale_expansion_energetica.jpg", "video_file": "https:\/\/vimeo.com\/1045971567", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15558", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-reset,meditaciones-recargar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Fuerza Mental Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Semana 2", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada por Ale, en esta meditaci\u00f3n nos enfocamos en el trabajo de la mente en incrementar la fuerza. Mente fuerte = cuerpo fuerte.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/5min_ale_fuerza_mental.jpg", "video_file": "https:\/\/vimeo.com\/1045973049", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15544", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-recargar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Energy Booster Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "4", "video_challenge_week_name": "Semana 4", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada por Ale para dale un boost de energ\u00eda a cada parte de nuestro ser.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/10min_ale_energy_booster.jpg", "video_file": "https:\/\/vimeo.com\/1045981028", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15485", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-recargar,make-your-life-a-ritual,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Liberando Emociones", "active": "yes", "video_challenge_name_for_order": "make-your-life-a-ritual", "video_is_challenge": "yes", "video_is_fixed_content": "3", "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": "Meditaci\u00f3n", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n kundalini dise\u00f1ada para liberar emociones, y negatividad haci\u00e9ndolo a trav\u00e9s de nuestra respiraci\u00f3n. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_16-16.png", "video_file": "https:\/\/vimeo.com\/1016209077", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "14005", "highlight_id": null, "video_order": null, "video_category_id": "fase-hormonal-lutea,meditaciones-guiadas,meditaciones-recargar", "video_duration": "Afirmaciones", "video_title": "Upgrade Energy", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "L\u00fatea", "video_equipment": "", "video_description": "Esta afirmaci\u00f3n esta dise\u00f1ada para aquellos d\u00edas que buscas subir y transformar tu energ\u00eda. Las palabras que te dices son muy poderosas, tu creas tu propia realidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Channel_Art-21.png", "video_file": "https:\/\/vimeo.com\/925517504", "video_pdf": null, "video_already_finished": null, "active_date": "2024-04-21 20:43:13", "main": null, "is_completed": false }, { "id": "14004", "highlight_id": null, "video_order": null, "video_category_id": "fase-hormonal-ovulatoria,meditaciones-guiadas,meditaciones-recargar", "video_duration": "Afirmaciones", "video_title": "Glow Goddess", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Ovulatoria", "video_equipment": "", "video_description": "En esta meditaci\u00f3n nos enfocamoss en afirmaciones de Glow Goddess, para brillar desde tu interior y conectar con tu diosa interna.\r\nRecuerdas que tus palabras son muy poderosas y tu creas tu propia realidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Channel_Art-11.png", "video_file": "https:\/\/vimeo.com\/925537159", "video_pdf": null, "video_already_finished": null, "active_date": "2024-04-21 20:43:03", "main": null, "is_completed": false }, { "id": "14003", "highlight_id": null, "video_order": null, "video_category_id": "fase-hormonal-folicular,meditaciones-guiadas,meditaciones-recargar", "video_duration": "Afirmaciones", "video_title": "Poder Femenino", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Folicular", "video_equipment": "", "video_description": "Tu energ\u00eda determina tu realidad. Usa tu energ\u00eda femenina para atraer tu mejor versi\u00f3n conectando con tu dios interna.\r\nRecuerda que tus palabras son muy poderosas y tu creas tu propia realidad. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Channel_Art-1_21.png", "video_file": "https:\/\/vimeo.com\/925551440", "video_pdf": null, "video_already_finished": null, "active_date": "2024-04-07 18:51:52", "main": null, "is_completed": false }, { "id": "14002", "highlight_id": null, "video_order": null, "video_category_id": "fase-hormonal-menstruacion,meditaciones-guiadas,meditaciones-recargar", "video_duration": "Afirmaciones", "video_title": "Liberando Ansiedad", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Hoy nos enfocamos en afirmaciones que te ayuda a liberar ansiedad y as\u00ed poder vivir con mas ligereza, paz y gozo.\r\nRecuerda que tus palabras son muy poderosas y tu creas tu propia realidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Channel_Art-1_3-2.png", "video_file": "https:\/\/vimeo.com\/925568259", "video_pdf": null, "video_already_finished": null, "active_date": "2024-04-01 18:22:16", "main": null, "is_completed": false }, { "id": "10325", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-recargar,meditaciones-guiadas", "video_duration": "Intro a la Meditaci\u00f3n", "video_title": "Parte 4 Elevaci\u00f3n de Energ\u00eda", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Intro a la meditaci\u00f3n parte 4. En esta clase Ruth nos gu\u00eda y ayuda a elevar nuestra energ?a para aquellos d\u00edas donde te encuentras baja de energ\u00eda, con peso o desmotivadla esta meditaci\u00f3n es perfecta para transformar tu energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_26-4.jpg", "video_file": "https:\/\/vimeo.com\/869646184", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "10324", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-recargar,meditaciones-guiadas", "video_duration": "Intro a la Meditaci\u00f3n", "video_title": "Parte 3 Amor Propio y Empoderamiento", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Aprende a meditar con Ruth Aguilar parte 3. En esta clase Ruth nos gu\u00eda a conectar con nuestro poder femenino. A trav\u00e9s de un ejercicio respiraci\u00f3n y repetici\u00f3n de afirmaciones, conectamos con nuestra energ\u00eda femenina, elevando nuestra energ\u00eda y seguridad en nosotras mismas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_26-3.jpg", "video_file": "https:\/\/vimeo.com\/869642597", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "meditaciones-restaurar", "video_category_name": "RESTAURAR (+15 minutos)", "video_category_poster": "poster-clases-meditaciones-restaurar.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "10", "status": "show", "videos": [ { "id": "15551", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Morning Empowerment Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "3", "video_challenge_week_name": "Semana 3", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "La meditaci\u00f3n perfecta guiada por Ale para hacer en las ma\u00f1anas, despierta tu cuerpo y nos ayuda a integrar nuestra energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/36min_ale_morning_empowerment.jpg", "video_file": "https:\/\/vimeo.com\/1045976364", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15537", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Spinal Series Ft. Ale", "active": "yes", "video_challenge_name_for_order": "", "video_is_challenge": "", "video_is_fixed_content": null, "video_challenge_week": "5", "video_challenge_week_name": "Semana 5", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n que nos ayuda a movilizar nuestra energ\u00eda kundalini y ponerla a nuestra disposici\u00f3n para canalizarla hacia lo que estamos manifestando.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_ale_spinal_series.jpg", "video_file": "https:\/\/vimeo.com\/1045979290", "video_pdf": null, "video_already_finished": null, "active_date": "2025-02-09 21:10:05", "main": null, "is_completed": false }, { "id": "15484", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,make-your-life-a-ritual,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Meditaci\u00f3n Centro & Conexi\u00f3n", "active": "yes", "video_challenge_name_for_order": "make-your-life-a-ritual", "video_is_challenge": "yes", "video_is_fixed_content": "4", "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": "Meditaci\u00f3n", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n dise\u00f1ada para liberar emociones, cargas y patrones de tal manera vivir desde un punto de menos reactivada y mas tranquilidad y armon\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/21min_meditacion_centro_conexion.jpg", "video_file": "https:\/\/vimeo.com\/1018366557", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "13093", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,strength-and-sculpt-bootcamp,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Cuerpo Radiante", "active": "yes", "video_challenge_name_for_order": "strength-and-sculpt-bootcamp", "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": "8", "video_challenge_week_name": "Semana 8", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Ovulatoria", "video_equipment": "", "video_description": "Una meditaci\u00f3n que nos lleva a la relajaci\u00f3n profunda de cada uno de nuestros cuerpos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_6-1_2.jpg", "video_file": "https:\/\/vimeo.com\/915196625", "video_pdf": null, "video_already_finished": null, "active_date": "2024-02-28 15:20:21", "main": null, "is_completed": false }, { "id": "13048", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,meditaciones-guiadas", "video_duration": "Clase", "video_title": "Human Design pt 3", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una platica y meditaci\u00f3n con Ruth Aguilar conociendo mas a profundidad nuestro human design.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-31.jpg", "video_file": "https:\/\/vimeo.com\/787946977", "video_pdf": null, "video_already_finished": null, "active_date": "2024-01-18 18:47:14", "main": null, "is_completed": false }, { "id": "13047", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,meditaciones-guiadas", "video_duration": "Clase", "video_title": "Human Design pt 2", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una platica y meditaci\u00f3n con Ruth Aguilar conociendo mas a profundidad nuestro human design.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-22.jpg", "video_file": "https:\/\/vimeo.com\/786450019", "video_pdf": null, "video_already_finished": null, "active_date": "2024-01-18 18:47:08", "main": null, "is_completed": false }, { "id": "13046", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,meditaciones-guiadas", "video_duration": "Clase", "video_title": "Human design pt 1", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una platica y meditaci\u00f3n con Ruth Aguilar conociendo mas a profundidad nuestro human design.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_91.jpg", "video_file": "https:\/\/vimeo.com\/785990790", "video_pdf": null, "video_already_finished": null, "active_date": "2024-01-18 18:47:02", "main": null, "is_completed": false }, { "id": "351", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,meditaciones-guiadas", "video_duration": "Meditacion", "video_title": "Celebraci\u00f3n de Solsticio de Verano", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Celebrando la vida, la luz, la potencia, aprovechando la potencia del solsticio para manifestar la vida que queremos crear. Y celebrando la vida con el meditaci\u00f3n de 'So Hum' que significa Yo Soy una declaraci\u00f3n de tu ser, de tu luz, de tu poder y de tu autenticidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_10-15.png", "video_file": "https:\/\/vimeo.com\/722575407", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "272", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,meditaciones-guiadas,reto-de-manifestacion", "video_duration": "60 Minutos", "video_title": "Clase 3 de Meditacion y Manifestacion ", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "En esta clase de meditacion con Ruth, nos guia y ense\u00f1a una tecnica de respiracion para balancear nuestra energia femenina y masculina para darle creacion a nuestros sue\u00f1os y meditacion kundalinica de manifestacion y creacion.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_22.png", "video_file": "https:\/\/vimeo.com\/669870603", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "266", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,meditaciones-guiadas,reto-de-manifestacion", "video_duration": "66 Minutos", "video_title": "Meditacion y Manifestacion Clase 2", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Segunda clase del reto con Ruth Aguilar, trabajamos la kriya de la manifestacion y abundacia y tapping para mas amor, empoderamiento y compasion.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_2_(1).png", "video_file": "https:\/\/vimeo.com\/667323984", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "meditaciones-guiadas", "video_category_name": "MEDITACIONES GUIADAS", "video_category_poster": "poster.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "33", "status": "show", "videos": [ { "id": "15632", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cycle-sync-flow,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Fase Menstrual", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "1", "video_challenge_episode_name": "", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada creada para tu fase menstrual te ayudara a conectar con tu cuerpo, sentirte en alineamiento c=y con ligereza.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_MEDITACION_MENSTRUACION.png", "video_file": "https:\/\/vimeo.com\/1088161681", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15624", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cycle-sync-flow,fase-hormonal-folicular,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Fase Folicular", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Fase Folicular", "video_challenge_episode": "1", "video_challenge_episode_name": "", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Folicular", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada dise\u00f1ada para conectar con tu poder y feminidad. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/menstrual-2.png", "video_file": "https:\/\/vimeo.com\/1088172758", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15616", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cycle-sync-flow,fase-hormonal-ovulatoria,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Fase Ovulatoria", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "3", "video_challenge_week_name": "Fase Ovulatoria", "video_challenge_episode": "1", "video_challenge_episode_name": "", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Ovulatoria", "video_equipment": "", "video_description": "Una meditaci\u00f3n para conectar con tu feminidad, tu poder, y con todo tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_MEDITACION_GUIADA.png", "video_file": "https:\/\/vimeo.com\/1088182724", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15608", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cycle-sync-flow,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Fase L\u00fatea", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "4", "video_challenge_week_name": "Fase L\u00fatea", "video_challenge_episode": "1", "video_challenge_episode_name": "", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "L\u00fatea", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada para aquellos d\u00edas que sientes un nivel alto de ansiedad y estr\u00e9s. Esta es la meditaci\u00f3n perfecta para liberar y elevar tu campo magn\u00e9tico. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_MEDITACION_LUTEA.png", "video_file": "https:\/\/vimeo.com\/1088188564", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15565", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-recargar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Expansi\u00f3n Energetica Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada con Ale donde magnificamos y expandemos nuestra energ\u00eda para atraer abundancia, amor y prosperidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/6min_ale_expansion_energetica.jpg", "video_file": "https:\/\/vimeo.com\/1045971567", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15558", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-reset,meditaciones-recargar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Fuerza Mental Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Semana 2", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada por Ale, en esta meditaci\u00f3n nos enfocamos en el trabajo de la mente en incrementar la fuerza. Mente fuerte = cuerpo fuerte.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/5min_ale_fuerza_mental.jpg", "video_file": "https:\/\/vimeo.com\/1045973049", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15551", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Morning Empowerment Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "3", "video_challenge_week_name": "Semana 3", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "La meditaci\u00f3n perfecta guiada por Ale para hacer en las ma\u00f1anas, despierta tu cuerpo y nos ayuda a integrar nuestra energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/36min_ale_morning_empowerment.jpg", "video_file": "https:\/\/vimeo.com\/1045976364", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15544", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-recargar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Energy Booster Ft. Ale", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "4", "video_challenge_week_name": "Semana 4", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n guiada por Ale para dale un boost de energ\u00eda a cada parte de nuestro ser.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/10min_ale_energy_booster.jpg", "video_file": "https:\/\/vimeo.com\/1045981028", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15537", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-restaurar,the-muse-challenge,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Spinal Series Ft. Ale", "active": "yes", "video_challenge_name_for_order": "", "video_is_challenge": "", "video_is_fixed_content": null, "video_challenge_week": "5", "video_challenge_week_name": "Semana 5", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n que nos ayuda a movilizar nuestra energ\u00eda kundalini y ponerla a nuestra disposici\u00f3n para canalizarla hacia lo que estamos manifestando.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_ale_spinal_series.jpg", "video_file": "https:\/\/vimeo.com\/1045979290", "video_pdf": null, "video_already_finished": null, "active_date": "2025-02-09 21:10:05", "main": null, "is_completed": false }, { "id": "15485", "highlight_id": null, "video_order": null, "video_category_id": "meditaciones-recargar,make-your-life-a-ritual,meditaciones-guiadas", "video_duration": "Meditaci\u00f3n Guiada", "video_title": "Liberando Emociones", "active": "yes", "video_challenge_name_for_order": "make-your-life-a-ritual", "video_is_challenge": "yes", "video_is_fixed_content": "3", "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": "Meditaci\u00f3n", "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Menstrual", "video_equipment": "", "video_description": "Una meditaci\u00f3n kundalini dise\u00f1ada para liberar emociones, y negatividad haci\u00e9ndolo a trav\u00e9s de nuestra respiraci\u00f3n. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_16-16.png", "video_file": "https:\/\/vimeo.com\/1016209077", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "cuerpo-completo-con-propio-peso", "video_category_name": "CUERPO COMPLETO CON PROPIO PESO", "video_category_poster": "poster.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "38", "status": "show", "videos": [ { "id": "15590", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,yoga-pilates,workouts-16-30-minutos,cuerpo-completo-con-propio-peso", "video_duration": "NEW! 20 Minutos", "video_title": "Delicious Debloat", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "Una clase deliciosa donde desinflamaras todo cuerpo y restauras cada parte de tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/20min_delicious_debloat.jpg", "video_file": "https:\/\/vimeo.com\/1070525957", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-31 00:33:05", "main": null, "is_completed": false }, { "id": "15561", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,post-natal,principiantes,the-muse-challenge,workouts-16-30-minutos,yoga-pilates", "video_duration": " 19 Minutos", "video_title": "Deep Stretch Ft. Alma", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Semana 2", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de Yoga con Alma dedicada a estirar y restaurar todo nuestro cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_alma_deep_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1045969212", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15553", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,fase-hormonal-lutea,sculpt-tone,the-muse-challenge,workouts-16-30-minutos", "video_duration": " 15 Minutos", "video_title": "Stability x Focus Flow", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "3", "video_challenge_week_name": "Semana 3", "video_challenge_episode": "5", "video_challenge_episode_name": "Episodio 5", "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Propio peso", "video_description": "Una clase donde traemos total ENFOQUE y BALANCE a cada movimiento durante nuestra pr\u00e1ctica sentir\u00e1s la conexi\u00f3n profunda entre mente y cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/15min_stability_focus_flow.jpg", "video_file": "https:\/\/vimeo.com\/1042973044", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15512", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts-16-30-minutos", "video_duration": "22 Minutos", "video_title": "Debloat Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase creada para desinflamar tu cuerpo especialmente tu abdomen. Te sentir\u00e1s mas ligera y mas conectada con tu cuerpo despu\u00e9s de esta clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/22min_debloat_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1032674097", "video_pdf": null, "video_already_finished": null, "active_date": "2024-11-25 04:53:10", "main": null, "is_completed": false }, { "id": "15151", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,fase-hormonal-lutea,post-natal,principiantes,sculpt-tone,workouts-16-30-minutos", "video_duration": "30 Minutos", "video_title": "Mind x Body Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Propio peso", "video_description": "Una clase dise\u00f1ada para crear una conexi\u00f3n profunda con tu mente, donde aprender\u00e1s a moverte con total conexi\u00f3n. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_16-151.png", "video_file": "https:\/\/vimeo.com\/1015956713", "video_pdf": null, "video_already_finished": null, "active_date": "2024-10-13 18:16:35", "main": null, "is_completed": false }, { "id": "15125", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,pre-natal,principiantes,workouts-16-30-minutos", "video_duration": "19 Minutos", "video_title": "Ground + Stretch Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase dise\u00f1ada para restaurar, estirar y aterrizar tu cuerpo conectando con cada parte de tu ser.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_ground_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1004983522", "video_pdf": null, "video_already_finished": null, "active_date": "2024-09-01 18:50:09", "main": null, "is_completed": false }, { "id": "15120", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,fase-hormonal-folicular,cardio-hiit-pilates", "video_duration": "6 Minutos", "video_title": "Cardio Tabata", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "La clase perfecta para hacer cuando estes de viaje, tengas poco tiempo o para combinar con otra clase. Es corta efextiva y dinamica. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/IMG_0056.jpeg", "video_file": "https:\/\/vimeo.com\/996746390", "video_pdf": null, "video_already_finished": null, "active_date": "2024-08-11 10:40:22", "main": null, "is_completed": false }, { "id": "15021", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,cardio-hiit-pilates", "video_duration": "12 Minutos", "video_title": "Pilates HIIT", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Propio peso", "video_description": "Una clase corta y efectiva para aquello d\u00edas que cuentas con poco tiempo. En tan solo 12 minutos te llenaras de energ\u00eda y sentir\u00e1s la efecfividad de la clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/12min_pilates_hiit.jpg", "video_file": "https:\/\/vimeo.com\/952368453", "video_pdf": null, "video_already_finished": null, "active_date": "2024-06-09 23:28:51", "main": null, "is_completed": false }, { "id": "15009", "highlight_id": null, "video_order": null, "video_category_id": "back-to-basics,cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,fase-hormonal-menstruacion,pre-natal,principiantes,sculpt-tone,workouts-16-30-minutos", "video_duration": "16 Minutos", "video_title": "Beginners Sideline", "active": "yes", "video_challenge_name_for_order": "back-to-basics", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Semana 2", "video_challenge_episode": "1", "video_challenge_episode_name": "Episodio 1", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "En esta clase aprender\u00e1s a hacer un buen sideline series. Sintiendo cada m\u00fasculo en tu cuerpo trabajar. Creando l\u00edneas largas tonificadas en todo tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/16min_beginners_slideline.jpg", "video_file": "https:\/\/vimeo.com\/949812664", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "14008", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,fase-hormonal-lutea,sculpt-tone,workouts-16-30-minutos", "video_duration": "30 Minutos", "video_title": "Mind + Body Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "", "video_description": "Una clase deliciosa dise\u00f1ada para crear una conexi\u00f3n profunda de mente y cuerpo, para movernos con total intenci\u00f3n, conexi\u00f3n y control de movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/30min_mind_body_pilates.jpg", "video_file": "https:\/\/vimeo.com\/940812679", "video_pdf": null, "video_already_finished": null, "active_date": "2024-04-29 13:23:40", "main": null, "is_completed": false } ] }, { "video_category_id": "workouts-cortos-15-minutos", "video_category_name": "CLASES EXPRESS", "video_category_poster": "poster-clases-express.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "39", "status": "show", "videos": [ { "id": "15642", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,pilates-on-the-go,pre-natal,sculpt-tone", "video_duration": "NEW! 12 Minutos", "video_title": "Booty Lift x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "liga de resistencia", "video_description": "La clase perfecta si buscas tonificar levantar y fortalecer tus gl\u00fateos en tan solo 15 minutos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/12min_booty_lift_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1102046151", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15505", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-cortos-15-minutos,sculpt-tone", "video_duration": " 12 Minutos", "video_title": "Finisher Abs Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Principiante", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "La clase perfecta para trabajar en la fuerza y tonificaci\u00f3n de abs ya sea si buscas una clase corta o si buscas complementar con otra clase. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/12min_finisher_abs_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1025601133", "video_pdf": null, "video_already_finished": null, "active_date": "2024-11-03 20:59:02", "main": null, "is_completed": false }, { "id": "15123", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,estiramientos,fase-hormonal-menstruacion,pre-natal,principiantes", "video_duration": "14 Minutos", "video_title": "Good Night Stretch", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "El estiramiento perfecto para hacer antes de dormir o durante el d\u00eda para estirar, restaurar y sentir una armon\u00eda total en cuerpo y mente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/14min_good_night_stretch.jpg", "video_file": "https:\/\/vimeo.com\/997123522", "video_pdf": null, "video_already_finished": null, "active_date": "2024-08-25 17:35:25", "main": null, "is_completed": false }, { "id": "15120", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,fase-hormonal-folicular,cardio-hiit-pilates", "video_duration": "6 Minutos", "video_title": "Cardio Tabata", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "La clase perfecta para hacer cuando estes de viaje, tengas poco tiempo o para combinar con otra clase. Es corta efextiva y dinamica. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/IMG_0056.jpeg", "video_file": "https:\/\/vimeo.com\/996746390", "video_pdf": null, "video_already_finished": null, "active_date": "2024-08-11 10:40:22", "main": null, "is_completed": false }, { "id": "15115", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-cortos-15-minutos,fase-hormonal-folicular,power-series,pre-natal", "video_duration": "15 Minutos", "video_title": "Walking Pilates Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Principiante", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "La clase perfecta de brazos que pueden hacer donde sea! En una caminadora, caminando, sentadas o paradas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_16-51.png", "video_file": "https:\/\/vimeo.com\/983301956", "video_pdf": null, "video_already_finished": null, "active_date": "2024-07-21 19:36:28", "main": null, "is_completed": false }, { "id": "15112", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,fase-hormonal-ovulatoria,gluteos-y-cuerpo-bajo,pilates-booty-program,power-series", "video_duration": "13 Minutos", "video_title": "Power Booty", "active": "yes", "video_challenge_name_for_order": "pilates-booty", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Avanzado", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Liga de resistencia", "video_description": "Una clase llena de power e intensidad, implementando movimientos que har\u00e1n sentir todo tu booty on FIRE.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/13min_power_booty.jpg", "video_file": "https:\/\/vimeo.com\/982388722", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15111", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,cardio-hiit-pilates,pilates-booty-program", "video_duration": "12 Minutos ", "video_title": "Cardio Booty", "active": "yes", "video_challenge_name_for_order": "pilates-booty", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "Una clase dinamica efectiva y potente donde incrementamos nuestro ritmo cardiaco y al mismo tiempo trabajamos gl\u00fateos. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_16-3.png", "video_file": "https:\/\/vimeo.com\/982307968", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15109", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,gluteos-y-cuerpo-bajo,pilates-booty-program,sculpt-tone", "video_duration": "9 Minutos", "video_title": "Glute Bridges", "active": "yes", "video_challenge_name_for_order": "pilates-booty", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "Una clase corta pero muy efectiva en menos de 10 minutos sentir\u00e1s el burn de Pilates y su profundidad. La clase perfecta para hacer de viaje.\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/9min_glute_bridges.jpg", "video_file": "https:\/\/vimeo.com\/982329212", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15108", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,pilates-booty-program,pre-natal,principiantes,sculpt-tone", "video_duration": "12 Minutos", "video_title": "Sideline Glutes", "active": "yes", "video_challenge_name_for_order": "pilates-booty", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Liga", "video_description": "No hay nada como un buen sideline series para marcar tus gl\u00fateos exteriores e interiores. Esta es la clase perfecta para hacer por si sola o como finisher si buscas un workout mas intenso.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/12min_sideline_glutes.jpg", "video_file": "https:\/\/vimeo.com\/970629690", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15107", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,pilates-booty-program,sculpt-tone", "video_duration": "14 Minutos", "video_title": "Booty Lift", "active": "yes", "video_challenge_name_for_order": "pilates-booty", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Propio peso", "video_description": "Una clase de nuestro programa de verano dise\u00f1ada para el levantamiento de gl\u00fateos implementando movimientos especificos para el levantamiento de gl\u00fateos. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/14min_booty_lift.jpg", "video_file": "https:\/\/vimeo.com\/970626914", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "workouts-16-30-minutos", "video_category_name": "WORKOUTS 15 \u2013 30 MINUTOS", "video_category_poster": "poster-clases-15-30-min.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "40", "status": "show", "videos": [ { "id": "170031", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 29 Minutos", "video_title": "Power Core", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y Polainas", "video_description": "Una clase enfocada en trabajar el centro de forma profunda usando la pelota para desafiar estabilidad, control y conexi\u00f3n en cada movimiento. A trav\u00e9s de una secuencia din\u00e1mica vamos a activar abdomen, oblicuos y musculatura estabilizadora mientras mantenemos precisi\u00f3n, respiraci\u00f3n y calidad de movimiento.\r\nLa pelota cambia por completo la sensaci\u00f3n de los ejercicios: a\u00f1ade reto, m\u00e1s conciencia corporal y nos invita a encontrar fuerza desde el control, no desde la velocidad. Una clase para fortalecer el core y salir sintiendo ese trabajo profundo que acompa\u00f1a y sostiene cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_power_core.jpg", "video_file": "https:\/\/vimeo.com\/1195131492", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-24 19:58:27", "main": null, "is_completed": false }, { "id": "170028", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 27 Minutos", "video_title": "Core & Glutes", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y Pelota", "video_description": "Clase enfocada en el trabajo profundo de core y gl\u00fateos utilizando liga de resistencia y pelota como herramientas para intensificar el control del movimiento. A lo largo de la sesi\u00f3n combinamos secuencias din\u00e1micas con momentos de mayor estabilidad para realmente conectar con tu punto centro mientras activas y fortaleces la parte posterior del cuerpo.\r\nLa liga nos ayuda a generar tensi\u00f3n constante en el trabajo de gl\u00fateo, mientras que la pelota desaf\u00eda tu estabilidad y coordinaci\u00f3n, obligando al core a responder de forma m\u00e1s consciente en cada repetici\u00f3n.\r\nEs una clase donde no se trata de hacer m\u00e1s, sino de hacerlo con intenci\u00f3n: sostener, controlar y mantener la alineaci\u00f3n para que cada ejercicio realmente trabaje desde donde tiene que trabajar.\r\nIdeal si quieres fortalecer tu core, activar gl\u00fateos de forma efectiva y sentir ese trabajo profundo que s\u00ed se queda en el cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/27min_core_glutes.jpg", "video_file": "https:\/\/vimeo.com\/1188866495", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-03 14:42:22", "main": null, "is_completed": false }, { "id": "170026", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Strong Posture", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "liga de resistencia", "video_description": "Clase enfocada en el fortalecimiento de la espalda y la musculatura postural para mejorar la alineaci\u00f3n de la columna y la estabilidad del tronco. A trav\u00e9s de movimientos controlados, trabajamos la activaci\u00f3n del core profundo, la apertura del pecho y la integraci\u00f3n de la parte posterior del cuerpo, creando soporte real desde dentro.\r\nEl objetivo es desarrollar una postura m\u00e1s larga, estable y eficiente, que se refleje tanto en tu pr\u00e1ctica como en tu d\u00eda a d\u00eda.\r\nPuedes realizar esta clase por s\u00ed sola o integrarla como complemento ideal a cualquier otra clase de pilates o disciplina.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_strong_posture.jpg", "video_file": "https:\/\/vimeo.com\/1184385959", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-19 14:10:14", "main": null, "is_completed": false }, { "id": "170023", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Power Pilates Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Power Pilates Strength es una clase donde combinamos Pilates cl\u00e1sico con trabajo de fuerza usando pesas.\r\nA lo largo de la secuencia trabajamos con control, alineaci\u00f3n y estabilidad del core, integrando movimientos que retan diferentes grupos musculares sin perder la precisi\u00f3n en cada repetici\u00f3n. La idea no es solo cargar peso, sino usarlo con intenci\u00f3n para activar m\u00e1s profundo y generar fuerza real.\r\nEs una clase enfocada en tonificaci\u00f3n y fuerza, manteniendo la t\u00e9cnica y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_power_pilates_strengthV2.jpg", "video_file": "https:\/\/vimeo.com\/1178259659", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-29 16:16:25", "main": null, "is_completed": false }, { "id": "170019", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 15 Minutos", "video_title": "High Energy Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Clase de 18 minutos enfocada en brazos y parte superior del cuerpo usando pesas.\r\nSecuencias din\u00e1micas para hombros, b\u00edceps y tr\u00edceps que tonifican mientras elevan la energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/15min_high_energy_arms.jpg", "video_file": "https:\/\/vimeo.com\/1169372174", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-01 19:40:38", "main": null, "is_completed": false }, { "id": "170013", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 30 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Una clase de fuerza funcional donde usamos pesas como herramienta para movernos mejor, no solo para \u201ccargar peso\u201d.\r\nTrabajamos todo el cuerpo a trav\u00e9s de movimientos que se sienten reales, \u00fatiles y conectados, de esos que despu\u00e9s notas en tu d\u00eda a d\u00eda.\r\nAqu\u00ed fortalecemos sin rigidez, construimos estabilidad, control y potencia desde un lugar fluido y consciente.\r\nIdeal para cuando quieres sentirte fuerte, \u00e1gil y presente en tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1158214676", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-25 18:00:54", "main": null, "is_completed": false }, { "id": "170010", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 17 Minutos", "video_title": "Standing Series", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "polainas", "video_description": "Una clase corta pero intensa, perfecta para activar todo el cuerpo sin necesidad de mat perfecta para cuando estes de viaje. Trabajamos fuerza, estabilidad y conexi\u00f3n, ideal para esos d\u00edas con poco tiempo pero muchas ganas de moverte y sentirte fuerte", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/17min_standing_series.jpg", "video_file": "https:\/\/vimeo.com\/1155602696", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-18 16:06:58", "main": null, "is_completed": false }, { "id": "170006", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,just-you,sculpt-tone,workouts-16-30-minutos", "video_duration": "20 Minutos", "video_title": "Core & Waist Sculpting", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y polainas", "video_description": "Una clase enfocada en fortalecer el core y definir la cintura a trav\u00e9s de movimientos precisos y controlados. Trabajamos fuerza profunda, estabilidad y conexi\u00f3n mente-cuerpo para crear un abdomen fuerte, funcional y estilizado. Ideal para sentir ese burn profundo y poderoso desde el centro.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/20min_core_waist_sculpting_v2.jpg", "video_file": "https:\/\/vimeo.com\/1153518199", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170003", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,just-you,sculpt-tone,workouts-16-30-minutos", "video_duration": "28 Minutos", "video_title": "Lengthen x Tone", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pelota", "video_description": "Una clase dise\u00f1ada para alargar, tonificar y crear l\u00edneas largas y elegantes en todo el cuerpo. Movimientos fluidos, controlados y conscientes que fortalecen sin acortar, ayud\u00e1ndote a sentirte ligera, fuerte y profundamente conectada con tu cuerpo. Perfecta para resetear, estirarte y volver a tu centro. ?\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/28min_lengthen_tone.jpg", "video_file": "https:\/\/vimeo.com\/1153389167", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170001", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,just-you,gluteos-y-cuerpo-bajo,power-series,workouts-16-30-minutos", "video_duration": "28 Minutos", "video_title": "Strong Booty x Arms", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "2", "video_challenge_episode_name": "Episodio 2", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Una clase enfocada en fortalecer y tonificar gl\u00fateos y brazos con movimientos poderosos, controlados y bien ejecutados. Trabajamos fuerza, resistencia y estabilidad para crear un cuerpo fuerte, definido y equilibrado, sin perder la conexi\u00f3n y la fluidez del Pilates. Prep\u00e1rate para sentir el burn y salir sinti\u00e9ndote fuerte y empoderada. ?\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/28min_strong_booty_arms.jpg", "video_file": "https:\/\/vimeo.com\/1153517306", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "workouts+30-minutos", "video_category_name": "WORKOUTS + 30 MINUTOS", "video_category_poster": "poster-clases-30-min.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "41", "status": "show", "videos": [ { "id": "170032", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-lutea,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 41 Minutos", "video_title": "Energy & Control Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga y pesetas", "video_description": "Esta clase est\u00e1 dise\u00f1ada para dos cosas que van de la mano: despertar tu energ\u00eda y dominar cada movimiento.\r\n\r\nTrabajamos con control consciente en cada ejercicio \u2014 porque cuando enlentecemos y conectamos con el m\u00fasculo correcto, el resultado cambia completamente. Menos inercia, m\u00e1s activaci\u00f3n real. As\u00ed es como el cuerpo aprende, se fortalece, y empieza a sentirse diferente.\r\n\r\nY s\u00ed \u2014 tambi\u00e9n vamos a sudar y a sentirnos incre\u00edbles haci\u00e9ndolo.\r\n\r\nEsta clase combina principios fundamentales del Pilates \u2014 control, concentraci\u00f3n y precisi\u00f3n \u2014 con una energ\u00eda que te va a dejar con ganas de m\u00e1s. No es solo moverse. Es moverse bien, con intenci\u00f3n, y salir sinti\u00e9ndote poderosa.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/41min_energy_control_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1197209841", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-31 19:31:09", "main": null, "is_completed": false }, { "id": "170030", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 39 Minutos", "video_title": "Glutes & Legs Tone x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Bloque de Yoga", "video_description": "una clase de 39 minutos enfocada en fortalecer, esculpir y tonificar gl\u00fateos y piernas a trav\u00e9s de movimientos controlados y secuencias din\u00e1micas que mantienen el trabajo constante. Durante la clase trabajaremos estabilidad, resistencia y conexi\u00f3n muscular para crear gl\u00fateos m\u00e1s fuertes y piernas largas y definidas, sin perder el enfoque en el control, la alineaci\u00f3n y la t\u00e9cnica de cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/39min_glutes_legs_sculpt_tone.jpg", "video_file": "https:\/\/vimeo.com\/1193033134", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-17 15:07:53", "main": null, "is_completed": false }, { "id": "170029", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas y Step-up", "video_description": "En esta clase llevamos el trabajo de fuerza a una secuencia m\u00e1s din\u00e1mica y funcional, integrando step-up y pesas sin perder la esencia de Pilates. Trabajamos todo el cuerpo a trav\u00e9s de movimientos que retan estabilidad, coordinaci\u00f3n y control, manteni\u00e9ndonos conectadas con la respiraci\u00f3n y la intenci\u00f3n detr\u00e1s de cada movimiento.\r\nUna clase para sentir fuerza, resistencia y ese enfoque profundo que hace que el trabajo se sienta mucho m\u00e1s consciente de principio a fin.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1190958077", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-10 13:41:40", "main": null, "is_completed": false }, { "id": "170027", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Powerful Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "bloque de yoga y h\u00e9sitas", "video_description": "Clase din\u00e1mica donde integramos bloque de yoga y pesitas para retar el cuerpo desde el control del movimiento. A lo largo de la sesi\u00f3n trabajamos estabilidad, balance y fuerza de forma progresiva, manteniendo siempre la conexi\u00f3n con tu centro.\r\nEl bloque nos ayuda a ajustar alturas, generar apoyo o aumentar el reto seg\u00fan el ejercicio, mientras que las pesitas suman resistencia para profundizar el trabajo muscular sin perder precisi\u00f3n.\r\nUna clase completa donde cada movimiento pide presencia y coordinaci\u00f3n, enfoc\u00e1ndonos en sostener el control incluso cuando sube la intensidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_powerful_piltes.jpg", "video_file": "https:\/\/vimeo.com\/1186737209", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-26 17:42:54", "main": null, "is_completed": false }, { "id": "170025", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Deep Control Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "pesitas y pelota", "video_description": "una clase enfocada en trabajar desde el centro con intenci\u00f3n real en cada movimiento. Usamos pesas y pelota para a\u00f1adir resistencia y reto, sin perder precisi\u00f3n ni control.\r\nA lo largo de la clase vas a activar profundamente el core mientras integras brazos y piernas, manteniendo estabilidad, coordinaci\u00f3n y enfoque constante. La combinaci\u00f3n de estos props permite llegar a m\u00fasculos m\u00e1s espec\u00edficos y sostener el trabajo desde adentro, no desde la inercia.\r\nEs una clase din\u00e1mica, pero consciente. No se trata de hacer m\u00e1s, sino de hacerlo mejor. Vas a sentir c\u00f3mo cada movimiento conecta, se sostiene y realmente trabaja.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_deep_control_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1182442852", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-12 20:06:42", "main": null, "is_completed": false }, { "id": "170024", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-menstruacion,post-natal,pre-natal,workouts+30-minutos", "video_duration": "NEW! 45 Minutos", "video_title": "Debloat Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Polainas", "video_description": "Clase pensada para esos d\u00edas donde el cuerpo se siente m\u00e1s pesado, inflamado o simplemente con menos energ\u00eda. Trabajamos con movimientos suaves pero intencionales que ayudan a estimular la circulaci\u00f3n, activar el core profundo y acompa\u00f1ar al sistema digestivo sin generar estr\u00e9s en el cuerpo.\r\nA trav\u00e9s de transiciones controladas, respiraci\u00f3n consciente y activaci\u00f3n ligera, buscamos soltar tensi\u00f3n, mejorar la sensaci\u00f3n de inflamaci\u00f3n y reconectar con el cuerpo desde un lugar m\u00e1s amable.\r\nEs una clase ideal para los d\u00edas de menstruaci\u00f3n o cuando necesitas moverte sin exigirte de m\u00e1s, pero s\u00ed sentir que hiciste algo por ti.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/45min_debloat_flow.jpg", "video_file": "https:\/\/vimeo.com\/1180324382", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-05 17:08:00", "main": null, "is_completed": false }, { "id": "170022", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Core Burn x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota", "video_description": "Clase enfocada en el trabajo profundo de core, priorizando la conexi\u00f3n y el control en cada movimiento. A trav\u00e9s de cues espec\u00edficos, aprender\u00e1s a activar correctamente el centro para optimizar la ejecuci\u00f3n y hacer cada ejercicio m\u00e1s efectivo.\r\nIntegramos alargamiento y estiramiento sin perder la activaci\u00f3n del core, permitiendo que todo el movimiento se origine desde el centro. Una clase que combina fuerza, control y precisi\u00f3n para potenciar resultados de forma m\u00e1s consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE40.png", "video_file": "https:\/\/vimeo.com\/1161114339", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-25 09:00:07", "main": null, "is_completed": false }, { "id": "170021", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos", "video_title": "Sculpt And Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pelota", "video_description": "una clase enfocada en trabajar todo el cuerpo a trav\u00e9s de movimientos controlados que desarrollan fuerza, estabilidad y tonificaci\u00f3n muscular. A lo largo de la sesi\u00f3n activamos piernas, gl\u00fateos, abdomen y brazos, combinando resistencia y control para desafiar distintos grupos musculares de forma equilibrada.\r\nEl enfoque est\u00e1 en la calidad del movimiento, la activaci\u00f3n profunda y el control, ayudando a fortalecer mientras defines y tonificas el cuerpo de manera funcional. Una clase completa para sentir todo el cuerpo trabajando y salir con esa sensaci\u00f3n de fuerza y conexi\u00f3n que caracteriza a Pilates bien ejecutado", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_sculpt_and_tone.jpg", "video_file": "https:\/\/vimeo.com\/1173887298", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-15 08:02:18", "main": null, "is_completed": false }, { "id": "170020", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos ", "video_title": "Outer Booty Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "En esta clase nos enfocamos en trabajar el gl\u00fateo exterior a trav\u00e9s de movimientos controlados que buscan activar de forma profunda esta zona tan espec\u00edfica. A lo largo de la sesi\u00f3n utilizamos variaciones y \u00e1ngulos de movimiento que ayudan a aislar y fortalecer el gl\u00fateo medio, mejorando la estabilidad de cadera y el control del movimiento.\r\nUna clase enfocada en fortalecer, tonificar y generar ese trabajo profundo en el gl\u00fateo exterior, manteniendo siempre la precisi\u00f3n y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_outer_booty_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1170803877", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-08 15:28:53", "main": null, "is_completed": false }, { "id": "170018", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Lengthen + Strengthen", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Pesitas", "video_description": "Clase enfocada en el desarrollo de fuerza y movilidad a trav\u00e9s de secuencias controladas.\r\nTrabajamos fuerza en tren inferior, gl\u00fateos y core utilizando patrones de estabilidad y resistencia sostenida.\r\nPosteriormente integramos movimientos de elongaci\u00f3n activa y movilidad para mejorar rango de movimiento, alineaci\u00f3n y control postural.\r\nEl enfoque est\u00e1 en la activaci\u00f3n profunda, la precisi\u00f3n y la calidad del movimiento.\r\nUna sesi\u00f3n dise\u00f1ada para fortalecer sin acortar, y para mejorar estabilidad, postura y eficiencia muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_lengthen_strengthen.jpg", "video_file": "https:\/\/vimeo.com\/1167208638", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-22 20:49:09", "main": null, "is_completed": false } ] }, { "video_category_id": "principiantes", "video_category_name": "CLASES PRINCIPIANTES", "video_category_poster": "poster-clases-principiantes.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "46", "status": "show", "videos": [ { "id": "170024", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-menstruacion,post-natal,pre-natal,workouts+30-minutos", "video_duration": "NEW! 45 Minutos", "video_title": "Debloat Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Polainas", "video_description": "Clase pensada para esos d\u00edas donde el cuerpo se siente m\u00e1s pesado, inflamado o simplemente con menos energ\u00eda. Trabajamos con movimientos suaves pero intencionales que ayudan a estimular la circulaci\u00f3n, activar el core profundo y acompa\u00f1ar al sistema digestivo sin generar estr\u00e9s en el cuerpo.\r\nA trav\u00e9s de transiciones controladas, respiraci\u00f3n consciente y activaci\u00f3n ligera, buscamos soltar tensi\u00f3n, mejorar la sensaci\u00f3n de inflamaci\u00f3n y reconectar con el cuerpo desde un lugar m\u00e1s amable.\r\nEs una clase ideal para los d\u00edas de menstruaci\u00f3n o cuando necesitas moverte sin exigirte de m\u00e1s, pero s\u00ed sentir que hiciste algo por ti.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/45min_debloat_flow.jpg", "video_file": "https:\/\/vimeo.com\/1180324382", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-05 17:08:00", "main": null, "is_completed": false }, { "id": "170020", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos ", "video_title": "Outer Booty Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "En esta clase nos enfocamos en trabajar el gl\u00fateo exterior a trav\u00e9s de movimientos controlados que buscan activar de forma profunda esta zona tan espec\u00edfica. A lo largo de la sesi\u00f3n utilizamos variaciones y \u00e1ngulos de movimiento que ayudan a aislar y fortalecer el gl\u00fateo medio, mejorando la estabilidad de cadera y el control del movimiento.\r\nUna clase enfocada en fortalecer, tonificar y generar ese trabajo profundo en el gl\u00fateo exterior, manteniendo siempre la precisi\u00f3n y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_outer_booty_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1170803877", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-08 15:28:53", "main": null, "is_completed": false }, { "id": "170010", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 17 Minutos", "video_title": "Standing Series", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "polainas", "video_description": "Una clase corta pero intensa, perfecta para activar todo el cuerpo sin necesidad de mat perfecta para cuando estes de viaje. Trabajamos fuerza, estabilidad y conexi\u00f3n, ideal para esos d\u00edas con poco tiempo pero muchas ganas de moverte y sentirte fuerte", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/17min_standing_series.jpg", "video_file": "https:\/\/vimeo.com\/1155602696", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-18 16:06:58", "main": null, "is_completed": false }, { "id": "170005", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,just-you,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Lengthening Flow", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "6", "video_challenge_episode_name": "Episodio 6", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y polainas", "video_description": "Una clase en flow continuo enfocada en alargar el cuerpo mientras fortaleces desde el control y la fluidez. Movimientos din\u00e1micos que crean longitud, mejoran la movilidad y trabajan fuerza con intenci\u00f3n, ayud\u00e1ndote a sentirte m\u00e1s alta, alineada y poderosa en cada transici\u00f3n.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE34.png", "video_file": "https:\/\/vimeo.com\/1154359506", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156447", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Mind x Body", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Polainas", "video_description": "La clase perfecta para iniciar el a\u00f1o desde un lugar distinto.\r\nHoy no forzamos, no castigamos, no exigimos.\r\nNos movemos con intenci\u00f3n, respiramos profundo y volvemos a escuchar al cuerpo.\r\nUna invitaci\u00f3n a fluir, a sentir y a reconectar con nosotras mismas \u2014 porque cuando el cuerpo lidera, todo se alinea.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE33.png", "video_file": "https:\/\/vimeo.com\/1143125468", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-07 10:02:34", "main": null, "is_completed": false }, { "id": "156423", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,post-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 44 Minutos", "video_title": "Pilates Classic", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas y pesitas", "video_description": "Una clase que nos regresa a lo esencial: el mat, la respiraci\u00f3n y esos movimientos cl\u00e1sicos que siempre nos traen de vuelta a nuestro cuerpo. Es perfecta si necesitas reconectar contigo, volver a sentir tu fuerza desde adentro y moverte con intenci\u00f3n. Un espacio para regresar a lo b\u00e1sico\u2026 pero sentirlo m\u00e1s profundo que nunca.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/44min_classic_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1139846481?share=copy&fl=sv&fe=ci", "video_pdf": null, "video_already_finished": null, "active_date": "2025-11-23 15:34:36", "main": null, "is_completed": false }, { "id": "156421", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 29 Minutos", "video_title": "Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "pelota", "video_description": "Deep Sculpt es una clase que te invita a ir m\u00e1s all\u00e1 de la superficie.\r\nCada movimiento est\u00e1 dise\u00f1ado para trabajar en capas profundas, activando tu core, esculpiendo tus m\u00fasculos y creando una conexi\u00f3n total entre cuerpo y mente.\r\nEs una clase intensa, precisa y deliciosa, donde cada ejercicio se siente, se controla y se disfruta desde adentro.\r\nIdeal para esos d\u00edas en los que quieres moverte lento, pero con intenci\u00f3n.\r\nDonde el enfoque no es hacer m\u00e1s, sino hacerlo mejor.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1128634178", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156414", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts+30-minutos,yoga-pilates", "video_duration": "NEW! 32 Minutos", "video_title": "Pilates Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Restaurar es la clave para transformar. En esta secuencia trabajamos cada m\u00fasculo desde la profundidad, enfoc\u00e1ndonos en la restauraci\u00f3n y regeneraci\u00f3n que tu cuerpo necesita para crear cambios reales. Este flow combina movimientos conscientes que liberan tensi\u00f3n y despiertan la energ\u00eda interna, mientras marcamos y esculpimos todo el cuerpo.\r\nUna pr\u00e1ctica que equilibra fuerza y suavidad, perfecta para nutrir, fortalecer y devolverle vitalidad a cada fibra muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_pilates_flow.jpg", "video_file": "https:\/\/vimeo.com\/1116584641", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-21 16:04:56", "main": null, "is_completed": false }, { "id": "156412", "highlight_id": "", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Sideline Sculpting", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "Sideline Series Live\r\nEn esta clase trabajamos restauraci\u00f3n, tonificaci\u00f3n y esas l\u00edneas largas que tanto amamos en Pilates. La secuencia de sideline te ayuda a conectar con tu cuerpo desde la elegancia y el control, creando fuerza y fluidez al mismo tiempo.\r\n Al final de la clase les compart\u00ed por qu\u00e9 estamos integrando m\u00e1s sesiones con un poquito m\u00e1s de peso: no para perder nuestros pilares de Pilates, sino para complementarlos. La clave siempre es hacerlo de manera consciente, honrando la relaci\u00f3n con nuestro cuerpo y respetando lo que cada una necesita.\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE31.png", "video_file": "https:\/\/vimeo.com\/1115494345", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-10 08:07:13", "main": null, "is_completed": false }, { "id": "156410", "highlight_id": "", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts-16-30-minutos", "video_duration": "Clase Live 30 Minutos", "video_title": "Power Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga y pelota", "video_description": "Una clase deliciosa, profunda y restauradora para aquellos d\u00edas que buscas conectar con tu cuerpo, sentir profundidad y sentirte lleno de energ\u00eda. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE30.png", "video_file": "https:\/\/vimeo.com\/1111683732", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-03 07:46:27", "main": null, "is_completed": false } ] }, { "video_category_id": "sculpt-tone", "video_category_name": "SCULPT PILATES", "video_category_poster": "poster-clases-sculpt-pilates.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "100", "status": "show", "videos": [ { "id": "170032", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-lutea,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 41 Minutos", "video_title": "Energy & Control Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga y pesetas", "video_description": "Esta clase est\u00e1 dise\u00f1ada para dos cosas que van de la mano: despertar tu energ\u00eda y dominar cada movimiento.\r\n\r\nTrabajamos con control consciente en cada ejercicio \u2014 porque cuando enlentecemos y conectamos con el m\u00fasculo correcto, el resultado cambia completamente. Menos inercia, m\u00e1s activaci\u00f3n real. As\u00ed es como el cuerpo aprende, se fortalece, y empieza a sentirse diferente.\r\n\r\nY s\u00ed \u2014 tambi\u00e9n vamos a sudar y a sentirnos incre\u00edbles haci\u00e9ndolo.\r\n\r\nEsta clase combina principios fundamentales del Pilates \u2014 control, concentraci\u00f3n y precisi\u00f3n \u2014 con una energ\u00eda que te va a dejar con ganas de m\u00e1s. No es solo moverse. Es moverse bien, con intenci\u00f3n, y salir sinti\u00e9ndote poderosa.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/41min_energy_control_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1197209841", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-31 19:31:09", "main": null, "is_completed": false }, { "id": "170031", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 29 Minutos", "video_title": "Power Core", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y Polainas", "video_description": "Una clase enfocada en trabajar el centro de forma profunda usando la pelota para desafiar estabilidad, control y conexi\u00f3n en cada movimiento. A trav\u00e9s de una secuencia din\u00e1mica vamos a activar abdomen, oblicuos y musculatura estabilizadora mientras mantenemos precisi\u00f3n, respiraci\u00f3n y calidad de movimiento.\r\nLa pelota cambia por completo la sensaci\u00f3n de los ejercicios: a\u00f1ade reto, m\u00e1s conciencia corporal y nos invita a encontrar fuerza desde el control, no desde la velocidad. Una clase para fortalecer el core y salir sintiendo ese trabajo profundo que acompa\u00f1a y sostiene cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_power_core.jpg", "video_file": "https:\/\/vimeo.com\/1195131492", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-24 19:58:27", "main": null, "is_completed": false }, { "id": "170030", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 39 Minutos", "video_title": "Glutes & Legs Tone x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Bloque de Yoga", "video_description": "una clase de 39 minutos enfocada en fortalecer, esculpir y tonificar gl\u00fateos y piernas a trav\u00e9s de movimientos controlados y secuencias din\u00e1micas que mantienen el trabajo constante. Durante la clase trabajaremos estabilidad, resistencia y conexi\u00f3n muscular para crear gl\u00fateos m\u00e1s fuertes y piernas largas y definidas, sin perder el enfoque en el control, la alineaci\u00f3n y la t\u00e9cnica de cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/39min_glutes_legs_sculpt_tone.jpg", "video_file": "https:\/\/vimeo.com\/1193033134", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-17 15:07:53", "main": null, "is_completed": false }, { "id": "170028", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 27 Minutos", "video_title": "Core & Glutes", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y Pelota", "video_description": "Clase enfocada en el trabajo profundo de core y gl\u00fateos utilizando liga de resistencia y pelota como herramientas para intensificar el control del movimiento. A lo largo de la sesi\u00f3n combinamos secuencias din\u00e1micas con momentos de mayor estabilidad para realmente conectar con tu punto centro mientras activas y fortaleces la parte posterior del cuerpo.\r\nLa liga nos ayuda a generar tensi\u00f3n constante en el trabajo de gl\u00fateo, mientras que la pelota desaf\u00eda tu estabilidad y coordinaci\u00f3n, obligando al core a responder de forma m\u00e1s consciente en cada repetici\u00f3n.\r\nEs una clase donde no se trata de hacer m\u00e1s, sino de hacerlo con intenci\u00f3n: sostener, controlar y mantener la alineaci\u00f3n para que cada ejercicio realmente trabaje desde donde tiene que trabajar.\r\nIdeal si quieres fortalecer tu core, activar gl\u00fateos de forma efectiva y sentir ese trabajo profundo que s\u00ed se queda en el cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/27min_core_glutes.jpg", "video_file": "https:\/\/vimeo.com\/1188866495", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-03 14:42:22", "main": null, "is_completed": false }, { "id": "170027", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Powerful Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "bloque de yoga y h\u00e9sitas", "video_description": "Clase din\u00e1mica donde integramos bloque de yoga y pesitas para retar el cuerpo desde el control del movimiento. A lo largo de la sesi\u00f3n trabajamos estabilidad, balance y fuerza de forma progresiva, manteniendo siempre la conexi\u00f3n con tu centro.\r\nEl bloque nos ayuda a ajustar alturas, generar apoyo o aumentar el reto seg\u00fan el ejercicio, mientras que las pesitas suman resistencia para profundizar el trabajo muscular sin perder precisi\u00f3n.\r\nUna clase completa donde cada movimiento pide presencia y coordinaci\u00f3n, enfoc\u00e1ndonos en sostener el control incluso cuando sube la intensidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_powerful_piltes.jpg", "video_file": "https:\/\/vimeo.com\/1186737209", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-26 17:42:54", "main": null, "is_completed": false }, { "id": "170025", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Deep Control Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "pesitas y pelota", "video_description": "una clase enfocada en trabajar desde el centro con intenci\u00f3n real en cada movimiento. Usamos pesas y pelota para a\u00f1adir resistencia y reto, sin perder precisi\u00f3n ni control.\r\nA lo largo de la clase vas a activar profundamente el core mientras integras brazos y piernas, manteniendo estabilidad, coordinaci\u00f3n y enfoque constante. La combinaci\u00f3n de estos props permite llegar a m\u00fasculos m\u00e1s espec\u00edficos y sostener el trabajo desde adentro, no desde la inercia.\r\nEs una clase din\u00e1mica, pero consciente. No se trata de hacer m\u00e1s, sino de hacerlo mejor. Vas a sentir c\u00f3mo cada movimiento conecta, se sostiene y realmente trabaja.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_deep_control_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1182442852", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-12 20:06:42", "main": null, "is_completed": false }, { "id": "170022", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Core Burn x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota", "video_description": "Clase enfocada en el trabajo profundo de core, priorizando la conexi\u00f3n y el control en cada movimiento. A trav\u00e9s de cues espec\u00edficos, aprender\u00e1s a activar correctamente el centro para optimizar la ejecuci\u00f3n y hacer cada ejercicio m\u00e1s efectivo.\r\nIntegramos alargamiento y estiramiento sin perder la activaci\u00f3n del core, permitiendo que todo el movimiento se origine desde el centro. Una clase que combina fuerza, control y precisi\u00f3n para potenciar resultados de forma m\u00e1s consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE40.png", "video_file": "https:\/\/vimeo.com\/1161114339", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-25 09:00:07", "main": null, "is_completed": false }, { "id": "170021", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos", "video_title": "Sculpt And Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pelota", "video_description": "una clase enfocada en trabajar todo el cuerpo a trav\u00e9s de movimientos controlados que desarrollan fuerza, estabilidad y tonificaci\u00f3n muscular. A lo largo de la sesi\u00f3n activamos piernas, gl\u00fateos, abdomen y brazos, combinando resistencia y control para desafiar distintos grupos musculares de forma equilibrada.\r\nEl enfoque est\u00e1 en la calidad del movimiento, la activaci\u00f3n profunda y el control, ayudando a fortalecer mientras defines y tonificas el cuerpo de manera funcional. Una clase completa para sentir todo el cuerpo trabajando y salir con esa sensaci\u00f3n de fuerza y conexi\u00f3n que caracteriza a Pilates bien ejecutado", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_sculpt_and_tone.jpg", "video_file": "https:\/\/vimeo.com\/1173887298", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-15 08:02:18", "main": null, "is_completed": false }, { "id": "170020", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos ", "video_title": "Outer Booty Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "En esta clase nos enfocamos en trabajar el gl\u00fateo exterior a trav\u00e9s de movimientos controlados que buscan activar de forma profunda esta zona tan espec\u00edfica. A lo largo de la sesi\u00f3n utilizamos variaciones y \u00e1ngulos de movimiento que ayudan a aislar y fortalecer el gl\u00fateo medio, mejorando la estabilidad de cadera y el control del movimiento.\r\nUna clase enfocada en fortalecer, tonificar y generar ese trabajo profundo en el gl\u00fateo exterior, manteniendo siempre la precisi\u00f3n y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_outer_booty_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1170803877", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-08 15:28:53", "main": null, "is_completed": false }, { "id": "170018", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Lengthen + Strengthen", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Pesitas", "video_description": "Clase enfocada en el desarrollo de fuerza y movilidad a trav\u00e9s de secuencias controladas.\r\nTrabajamos fuerza en tren inferior, gl\u00fateos y core utilizando patrones de estabilidad y resistencia sostenida.\r\nPosteriormente integramos movimientos de elongaci\u00f3n activa y movilidad para mejorar rango de movimiento, alineaci\u00f3n y control postural.\r\nEl enfoque est\u00e1 en la activaci\u00f3n profunda, la precisi\u00f3n y la calidad del movimiento.\r\nUna sesi\u00f3n dise\u00f1ada para fortalecer sin acortar, y para mejorar estabilidad, postura y eficiencia muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_lengthen_strengthen.jpg", "video_file": "https:\/\/vimeo.com\/1167208638", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-22 20:49:09", "main": null, "is_completed": false } ] }, { "video_category_id": "cuerpo-completo-con-equipo", "video_category_name": "CUERPO COMPLETO", "video_category_poster": "poster-clases-full-body.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "100", "status": "show", "videos": [ { "id": "170032", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-lutea,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 41 Minutos", "video_title": "Energy & Control Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga y pesetas", "video_description": "Esta clase est\u00e1 dise\u00f1ada para dos cosas que van de la mano: despertar tu energ\u00eda y dominar cada movimiento.\r\n\r\nTrabajamos con control consciente en cada ejercicio \u2014 porque cuando enlentecemos y conectamos con el m\u00fasculo correcto, el resultado cambia completamente. Menos inercia, m\u00e1s activaci\u00f3n real. As\u00ed es como el cuerpo aprende, se fortalece, y empieza a sentirse diferente.\r\n\r\nY s\u00ed \u2014 tambi\u00e9n vamos a sudar y a sentirnos incre\u00edbles haci\u00e9ndolo.\r\n\r\nEsta clase combina principios fundamentales del Pilates \u2014 control, concentraci\u00f3n y precisi\u00f3n \u2014 con una energ\u00eda que te va a dejar con ganas de m\u00e1s. No es solo moverse. Es moverse bien, con intenci\u00f3n, y salir sinti\u00e9ndote poderosa.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/41min_energy_control_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1197209841", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-31 19:31:09", "main": null, "is_completed": false }, { "id": "170029", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas y Step-up", "video_description": "En esta clase llevamos el trabajo de fuerza a una secuencia m\u00e1s din\u00e1mica y funcional, integrando step-up y pesas sin perder la esencia de Pilates. Trabajamos todo el cuerpo a trav\u00e9s de movimientos que retan estabilidad, coordinaci\u00f3n y control, manteni\u00e9ndonos conectadas con la respiraci\u00f3n y la intenci\u00f3n detr\u00e1s de cada movimiento.\r\nUna clase para sentir fuerza, resistencia y ese enfoque profundo que hace que el trabajo se sienta mucho m\u00e1s consciente de principio a fin.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1190958077", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-10 13:41:40", "main": null, "is_completed": false }, { "id": "170027", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Powerful Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "bloque de yoga y h\u00e9sitas", "video_description": "Clase din\u00e1mica donde integramos bloque de yoga y pesitas para retar el cuerpo desde el control del movimiento. A lo largo de la sesi\u00f3n trabajamos estabilidad, balance y fuerza de forma progresiva, manteniendo siempre la conexi\u00f3n con tu centro.\r\nEl bloque nos ayuda a ajustar alturas, generar apoyo o aumentar el reto seg\u00fan el ejercicio, mientras que las pesitas suman resistencia para profundizar el trabajo muscular sin perder precisi\u00f3n.\r\nUna clase completa donde cada movimiento pide presencia y coordinaci\u00f3n, enfoc\u00e1ndonos en sostener el control incluso cuando sube la intensidad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_powerful_piltes.jpg", "video_file": "https:\/\/vimeo.com\/1186737209", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-26 17:42:54", "main": null, "is_completed": false }, { "id": "170025", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Deep Control Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "pesitas y pelota", "video_description": "una clase enfocada en trabajar desde el centro con intenci\u00f3n real en cada movimiento. Usamos pesas y pelota para a\u00f1adir resistencia y reto, sin perder precisi\u00f3n ni control.\r\nA lo largo de la clase vas a activar profundamente el core mientras integras brazos y piernas, manteniendo estabilidad, coordinaci\u00f3n y enfoque constante. La combinaci\u00f3n de estos props permite llegar a m\u00fasculos m\u00e1s espec\u00edficos y sostener el trabajo desde adentro, no desde la inercia.\r\nEs una clase din\u00e1mica, pero consciente. No se trata de hacer m\u00e1s, sino de hacerlo mejor. Vas a sentir c\u00f3mo cada movimiento conecta, se sostiene y realmente trabaja.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_deep_control_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1182442852", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-12 20:06:42", "main": null, "is_completed": false }, { "id": "170024", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-menstruacion,post-natal,pre-natal,workouts+30-minutos", "video_duration": "NEW! 45 Minutos", "video_title": "Debloat Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Polainas", "video_description": "Clase pensada para esos d\u00edas donde el cuerpo se siente m\u00e1s pesado, inflamado o simplemente con menos energ\u00eda. Trabajamos con movimientos suaves pero intencionales que ayudan a estimular la circulaci\u00f3n, activar el core profundo y acompa\u00f1ar al sistema digestivo sin generar estr\u00e9s en el cuerpo.\r\nA trav\u00e9s de transiciones controladas, respiraci\u00f3n consciente y activaci\u00f3n ligera, buscamos soltar tensi\u00f3n, mejorar la sensaci\u00f3n de inflamaci\u00f3n y reconectar con el cuerpo desde un lugar m\u00e1s amable.\r\nEs una clase ideal para los d\u00edas de menstruaci\u00f3n o cuando necesitas moverte sin exigirte de m\u00e1s, pero s\u00ed sentir que hiciste algo por ti.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/45min_debloat_flow.jpg", "video_file": "https:\/\/vimeo.com\/1180324382", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-05 17:08:00", "main": null, "is_completed": false }, { "id": "170023", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Power Pilates Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Power Pilates Strength es una clase donde combinamos Pilates cl\u00e1sico con trabajo de fuerza usando pesas.\r\nA lo largo de la secuencia trabajamos con control, alineaci\u00f3n y estabilidad del core, integrando movimientos que retan diferentes grupos musculares sin perder la precisi\u00f3n en cada repetici\u00f3n. La idea no es solo cargar peso, sino usarlo con intenci\u00f3n para activar m\u00e1s profundo y generar fuerza real.\r\nEs una clase enfocada en tonificaci\u00f3n y fuerza, manteniendo la t\u00e9cnica y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_power_pilates_strengthV2.jpg", "video_file": "https:\/\/vimeo.com\/1178259659", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-29 16:16:25", "main": null, "is_completed": false }, { "id": "170021", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos", "video_title": "Sculpt And Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pelota", "video_description": "una clase enfocada en trabajar todo el cuerpo a trav\u00e9s de movimientos controlados que desarrollan fuerza, estabilidad y tonificaci\u00f3n muscular. A lo largo de la sesi\u00f3n activamos piernas, gl\u00fateos, abdomen y brazos, combinando resistencia y control para desafiar distintos grupos musculares de forma equilibrada.\r\nEl enfoque est\u00e1 en la calidad del movimiento, la activaci\u00f3n profunda y el control, ayudando a fortalecer mientras defines y tonificas el cuerpo de manera funcional. Una clase completa para sentir todo el cuerpo trabajando y salir con esa sensaci\u00f3n de fuerza y conexi\u00f3n que caracteriza a Pilates bien ejecutado", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_sculpt_and_tone.jpg", "video_file": "https:\/\/vimeo.com\/1173887298", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-15 08:02:18", "main": null, "is_completed": false }, { "id": "170018", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Lengthen + Strengthen", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Pesitas", "video_description": "Clase enfocada en el desarrollo de fuerza y movilidad a trav\u00e9s de secuencias controladas.\r\nTrabajamos fuerza en tren inferior, gl\u00fateos y core utilizando patrones de estabilidad y resistencia sostenida.\r\nPosteriormente integramos movimientos de elongaci\u00f3n activa y movilidad para mejorar rango de movimiento, alineaci\u00f3n y control postural.\r\nEl enfoque est\u00e1 en la activaci\u00f3n profunda, la precisi\u00f3n y la calidad del movimiento.\r\nUna sesi\u00f3n dise\u00f1ada para fortalecer sin acortar, y para mejorar estabilidad, postura y eficiencia muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_lengthen_strengthen.jpg", "video_file": "https:\/\/vimeo.com\/1167208638", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-22 20:49:09", "main": null, "is_completed": false }, { "id": "170014", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,live,lives-on-demand,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Power Pilates Strong x Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga", "video_description": "Una clase de Power Pilates intensa, din\u00e1mica y profunda, utilizando liga de resistencia para elevar cada movimiento.\r\nTrabajamos fuerza total, con \u00e9nfasis en core, booty y brazos, manteniendo el flow pero con un reto real que se siente desde la primera serie.\r\nEs una clase demandante, dise\u00f1ada para activar, fortalecer y conectar con tu cuerpo desde el control y la presencia.\r\nIdeal si buscas salir de la rutina y llevar tu pr\u00e1ctica a un nivel m\u00e1s fuerte y consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE38.png", "video_file": "https:\/\/vimeo.com\/1156884968", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-28 10:06:30", "main": null, "is_completed": false }, { "id": "170013", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 30 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Una clase de fuerza funcional donde usamos pesas como herramienta para movernos mejor, no solo para \u201ccargar peso\u201d.\r\nTrabajamos todo el cuerpo a trav\u00e9s de movimientos que se sienten reales, \u00fatiles y conectados, de esos que despu\u00e9s notas en tu d\u00eda a d\u00eda.\r\nAqu\u00ed fortalecemos sin rigidez, construimos estabilidad, control y potencia desde un lugar fluido y consciente.\r\nIdeal para cuando quieres sentirte fuerte, \u00e1gil y presente en tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1158214676", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-25 18:00:54", "main": null, "is_completed": false } ] }, { "video_category_id": "pre-natal", "video_category_name": "PRE NATAL", "video_category_poster": "poster-clases-pre-natal.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "100", "status": "show", "videos": [ { "id": "170024", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-menstruacion,post-natal,pre-natal,workouts+30-minutos", "video_duration": "NEW! 45 Minutos", "video_title": "Debloat Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Polainas", "video_description": "Clase pensada para esos d\u00edas donde el cuerpo se siente m\u00e1s pesado, inflamado o simplemente con menos energ\u00eda. Trabajamos con movimientos suaves pero intencionales que ayudan a estimular la circulaci\u00f3n, activar el core profundo y acompa\u00f1ar al sistema digestivo sin generar estr\u00e9s en el cuerpo.\r\nA trav\u00e9s de transiciones controladas, respiraci\u00f3n consciente y activaci\u00f3n ligera, buscamos soltar tensi\u00f3n, mejorar la sensaci\u00f3n de inflamaci\u00f3n y reconectar con el cuerpo desde un lugar m\u00e1s amable.\r\nEs una clase ideal para los d\u00edas de menstruaci\u00f3n o cuando necesitas moverte sin exigirte de m\u00e1s, pero s\u00ed sentir que hiciste algo por ti.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/45min_debloat_flow.jpg", "video_file": "https:\/\/vimeo.com\/1180324382", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-05 17:08:00", "main": null, "is_completed": false }, { "id": "170020", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos ", "video_title": "Outer Booty Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "En esta clase nos enfocamos en trabajar el gl\u00fateo exterior a trav\u00e9s de movimientos controlados que buscan activar de forma profunda esta zona tan espec\u00edfica. A lo largo de la sesi\u00f3n utilizamos variaciones y \u00e1ngulos de movimiento que ayudan a aislar y fortalecer el gl\u00fateo medio, mejorando la estabilidad de cadera y el control del movimiento.\r\nUna clase enfocada en fortalecer, tonificar y generar ese trabajo profundo en el gl\u00fateo exterior, manteniendo siempre la precisi\u00f3n y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_outer_booty_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1170803877", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-08 15:28:53", "main": null, "is_completed": false }, { "id": "170019", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 15 Minutos", "video_title": "High Energy Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Clase de 18 minutos enfocada en brazos y parte superior del cuerpo usando pesas.\r\nSecuencias din\u00e1micas para hombros, b\u00edceps y tr\u00edceps que tonifican mientras elevan la energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/15min_high_energy_arms.jpg", "video_file": "https:\/\/vimeo.com\/1169372174", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-01 19:40:38", "main": null, "is_completed": false }, { "id": "170017", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 37 Minutos", "video_title": "Booty And Inner Thighs Tone x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y pesas", "video_description": "Una clase enfocada en esculpir y activar gl\u00fateos y entrepiernas desde la t\u00e9cnica, no desde el impulso.\r\nTrabajamos con liga y pesas para crear resistencia constante, movimientos controlados y esa conexi\u00f3n profunda que realmente cambia la forma en la que se ve y se siente tu cuerpo.\r\nVas a sentir el trabajo en cada repetici\u00f3n:\r\ngl\u00fateos firmes, cadera estable, piernas largas y fuertes.\r\nNo es solo levantar\u2026 es sostener, controlar y definir.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/37min_booty_tone_sulpt.jpg", "video_file": "https:\/\/vimeo.com\/1165209896", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-15 19:43:47", "main": null, "is_completed": false }, { "id": "156415", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 17 Minutos", "video_title": "Lower Biceps Sculpting", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "pesas y pesetas", "video_description": "En esta sesi\u00f3n de 17 minutos nos enfocamos en la parte inferior del b\u00edceps con movimientos precisos para activar, esculpir y fortalecer ese m\u00fasculo. Es una pr\u00e1ctica intensa y efectiva que puedes disfrutar por s\u00ed sola para un trabajo especifico o combinar con otra clase para un entrenamiento m\u00e1s completo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-66.png", "video_file": "https:\/\/vimeo.com\/1121953979", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-28 12:07:08", "main": null, "is_completed": false }, { "id": "156412", "highlight_id": "", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,live,lives-on-demand,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Sideline Sculpting", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "Sideline Series Live\r\nEn esta clase trabajamos restauraci\u00f3n, tonificaci\u00f3n y esas l\u00edneas largas que tanto amamos en Pilates. La secuencia de sideline te ayuda a conectar con tu cuerpo desde la elegancia y el control, creando fuerza y fluidez al mismo tiempo.\r\n Al final de la clase les compart\u00ed por qu\u00e9 estamos integrando m\u00e1s sesiones con un poquito m\u00e1s de peso: no para perder nuestros pilares de Pilates, sino para complementarlos. La clave siempre es hacerlo de manera consciente, honrando la relaci\u00f3n con nuestro cuerpo y respetando lo que cada una necesita.\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE31.png", "video_file": "https:\/\/vimeo.com\/1115494345", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-10 08:07:13", "main": null, "is_completed": false }, { "id": "156411", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-ovulatoria,gluteos-y-cuerpo-bajo,post-natal,pre-natal,power-series,workouts+30-minutos", "video_duration": "NEW! 49 Minutos", "video_title": "Lower Body Strong", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "pesas", "video_description": "En esta clase trabajamos fuerza en la parte baja del cuerpo (piernas y gl\u00fateos), integrando lo que hace \u00fanico al Pilates: control del movimiento, enfoque y respiraci\u00f3n. Esa combinaci\u00f3n hace que cada ejercicio sea mucho m\u00e1s efectivo, ayud\u00e1ndote a construir fuerza con intenci\u00f3n y elegancia. Una clase que puedes hacer en casa, en el gym o donde quiera que estes. \r\nAVISO: en las \u00faltimas dos rondas se me olvid\u00f3 incluir los deadlifts, as\u00ed que int\u00e9gralos t\u00fa en la segunda y tercera ronda para completar la experiencia.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/49min_lower_body_strong.jpg", "video_file": "https:\/\/vimeo.com\/1116474524", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-07 15:20:04", "main": null, "is_completed": false }, { "id": "156409", "highlight_id": "", "video_order": null, "video_category_id": "workouts-nuevos,live,lives-on-demand,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Booty Power Lift", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga de resistencia y polainas", "video_description": "Buscar levantar tus gl\u00fateos? Esta es la clase perfecta para ti. Durante 35 minutos implementamos movimientos espec\u00edficos de manera controlada para crear gl\u00fateos tonificados y levantados.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE29.png", "video_file": "https:\/\/vimeo.com\/1107807436", "video_pdf": null, "video_already_finished": null, "active_date": "2025-08-20 08:45:43", "main": null, "is_completed": false }, { "id": "156406", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Booty x Inner Thigh Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga de resistencia", "video_description": "Esta clase es para todas mis Pilates lovers que aman una clase con movimientos cl\u00e1sicos de Pilates. Enfoc\u00e1ndonos en el sculpt de gl\u00fateos y entrepiernas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_booty_innerthighs_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1108523853", "video_pdf": null, "video_already_finished": null, "active_date": "2025-08-10 22:08:28", "main": null, "is_completed": false }, { "id": "15642", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,pilates-on-the-go,pre-natal,sculpt-tone", "video_duration": "NEW! 12 Minutos", "video_title": "Booty Lift x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "liga de resistencia", "video_description": "La clase perfecta si buscas tonificar levantar y fortalecer tus gl\u00fateos en tan solo 15 minutos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/12min_booty_lift_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1102046151", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "desayunos", "video_category_name": "DESAYUNOS", "video_category_poster": "poster-desayuno.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "100", "status": "show", "videos": [ { "id": "12034", "highlight_id": null, "video_order": null, "video_category_id": "desayunos", "video_duration": "Receta:", "video_title": "Overnight oats de pl\u00e1tano", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-1_21.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_2-21.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:04", "main": null, "is_completed": false }, { "id": "12033", "highlight_id": null, "video_order": null, "video_category_id": "desayunos", "video_duration": "Receta:", "video_title": "Bagel toast con huevo & feta", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-11.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_21.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:13", "main": null, "is_completed": false }, { "id": "12032", "highlight_id": null, "video_order": null, "video_category_id": "desayunos", "video_duration": "Receta:", "video_title": "Pancakes de pl\u00e1tano y blueberries", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-1_2.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_2-2.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:18", "main": null, "is_completed": false }, { "id": "12031", "highlight_id": null, "video_order": null, "video_category_id": "desayunos", "video_duration": "Receta:", "video_title": "Egg prosciutto toast", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-1.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_2.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:24", "main": null, "is_completed": false }, { "id": "10245", "highlight_id": null, "video_order": null, "video_category_id": "desayunos", "video_duration": "Receta:", "video_title": "Smoothie Detox de Metales Pesados", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Men\u00fa_copy-4.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/smoothiedetox_compressed.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "895", "highlight_id": null, "video_order": null, "video_category_id": "desayunos,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Shakshuka", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "1.1", "video_challenge_episode_name": "Episodio 1.1", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Una de mis recetas favoritas de desayuno, llena de sabor y saz\u00f3n. Espero que la amen tanto como yo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-4.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy-5.pdf", "video_already_finished": null, "active_date": "2026-02-18 01:40:11", "main": null, "is_completed": false }, { "id": "890", "highlight_id": null, "video_order": null, "video_category_id": "desayunos,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Duo Crostini", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "2.1", "video_challenge_episode_name": "Episodio 2.1", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Este par de toasts, es la combinaci\u00f3n perfecta para aquellos d\u00edas que no te decides si quieres algo dulce o salado.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_51.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy1.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "886", "highlight_id": null, "video_order": null, "video_category_id": "desayunos,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Egg Bagel Sandwich", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "3.1", "video_challenge_episode_name": "Episodio 3.1", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Se convertir\u00e1 en tu egg sandwich favorito. Usando la marca de tus bagels favoritos prepara esta receta y amala tanto como yo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-21.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy-21.pdf", "video_already_finished": null, "active_date": "2023-12-10 20:21:01", "main": null, "is_completed": false }, { "id": "881", "highlight_id": null, "video_order": null, "video_category_id": "desayunos,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Overnight Oats", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "4.1", "video_challenge_episode_name": "Episodio 4.1", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Una receta que te simplificara tu vida, y es deliciosa. Preparala una noche antes y gozala por la ma\u00f1ana.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-5.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy-6.pdf", "video_already_finished": null, "active_date": "2024-11-14 18:52:42", "main": null, "is_completed": false }, { "id": "877", "highlight_id": null, "video_order": null, "video_category_id": "desayunos,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Mi Famoso Smoothie Verde ", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "5.1", "video_challenge_episode_name": "Episodio 5.1", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "La receta de mi famoso smoothie verde! Un smoothie verde que no puede faltar cada ma\u00f1ana.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy-2.pdf", "video_already_finished": null, "active_date": "2026-01-24 15:53:27", "main": null, "is_completed": false } ] }, { "video_category_id": "abdomen", "video_category_name": "ABDOMEN Y CORE", "video_category_poster": "poster-clases-core.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "101", "status": "show", "videos": [ { "id": "170031", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 29 Minutos", "video_title": "Power Core", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y Polainas", "video_description": "Una clase enfocada en trabajar el centro de forma profunda usando la pelota para desafiar estabilidad, control y conexi\u00f3n en cada movimiento. A trav\u00e9s de una secuencia din\u00e1mica vamos a activar abdomen, oblicuos y musculatura estabilizadora mientras mantenemos precisi\u00f3n, respiraci\u00f3n y calidad de movimiento.\r\nLa pelota cambia por completo la sensaci\u00f3n de los ejercicios: a\u00f1ade reto, m\u00e1s conciencia corporal y nos invita a encontrar fuerza desde el control, no desde la velocidad. Una clase para fortalecer el core y salir sintiendo ese trabajo profundo que acompa\u00f1a y sostiene cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_power_core.jpg", "video_file": "https:\/\/vimeo.com\/1195131492", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-24 19:58:27", "main": null, "is_completed": false }, { "id": "170028", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 27 Minutos", "video_title": "Core & Glutes", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y Pelota", "video_description": "Clase enfocada en el trabajo profundo de core y gl\u00fateos utilizando liga de resistencia y pelota como herramientas para intensificar el control del movimiento. A lo largo de la sesi\u00f3n combinamos secuencias din\u00e1micas con momentos de mayor estabilidad para realmente conectar con tu punto centro mientras activas y fortaleces la parte posterior del cuerpo.\r\nLa liga nos ayuda a generar tensi\u00f3n constante en el trabajo de gl\u00fateo, mientras que la pelota desaf\u00eda tu estabilidad y coordinaci\u00f3n, obligando al core a responder de forma m\u00e1s consciente en cada repetici\u00f3n.\r\nEs una clase donde no se trata de hacer m\u00e1s, sino de hacerlo con intenci\u00f3n: sostener, controlar y mantener la alineaci\u00f3n para que cada ejercicio realmente trabaje desde donde tiene que trabajar.\r\nIdeal si quieres fortalecer tu core, activar gl\u00fateos de forma efectiva y sentir ese trabajo profundo que s\u00ed se queda en el cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/27min_core_glutes.jpg", "video_file": "https:\/\/vimeo.com\/1188866495", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-03 14:42:22", "main": null, "is_completed": false }, { "id": "170022", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Core Burn x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota", "video_description": "Clase enfocada en el trabajo profundo de core, priorizando la conexi\u00f3n y el control en cada movimiento. A trav\u00e9s de cues espec\u00edficos, aprender\u00e1s a activar correctamente el centro para optimizar la ejecuci\u00f3n y hacer cada ejercicio m\u00e1s efectivo.\r\nIntegramos alargamiento y estiramiento sin perder la activaci\u00f3n del core, permitiendo que todo el movimiento se origine desde el centro. Una clase que combina fuerza, control y precisi\u00f3n para potenciar resultados de forma m\u00e1s consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE40.png", "video_file": "https:\/\/vimeo.com\/1161114339", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-25 09:00:07", "main": null, "is_completed": false }, { "id": "170016", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-ovulatoria,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 34 Minutos", "video_title": "Fire Abs", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Polainas y Pelota", "video_description": "na clase intensa, profunda y muy bien estructurada donde trabajamos el core desde capas que no siempre tocamos.\r\nUsamos pelota y polainas para crear inestabilidad y resistencia continua, activando transverso, oblicuos, recto abdominal y musculatura profunda del centro. Vas a sentir c\u00f3mo el abdomen no solo trabaja en flexi\u00f3n, sino tambi\u00e9n en control, anti-rotaci\u00f3n y estabilidad p\u00e9lvica.\r\nEs una clase retadora, de esas que queman\u2026 pero con intenci\u00f3n. No se trata de hacer mil repeticiones, sino de sostener, controlar y conectar.\r\nVas a salir sintiendo el abdomen activado, fuerte y muy consciente.\r\nY s\u00ed\u2026 probablemente tambi\u00e9n se convierta en una de tus favoritas. ????", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/34min_fire_abs.jpg", "video_file": "https:\/\/vimeo.com\/1163036375", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-08 12:39:43", "main": null, "is_completed": false }, { "id": "170012", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,live,lives-on-demand,power-series,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs Burner Pt. 2", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Abs Burner de hoy: abs on fire con pesas, profundo, intenso y delicioso.\r\nPero real life happened\u2026 se fue la luz y el internet casi al final, as\u00ed que la clase qued\u00f3 dividida en Parte 1 y Parte 2.\r\nLa buena noticia: ya est\u00e1n ambas arriba en la plataforma bajo:\r\nClase Live \u00b7 Abs Burner \u00b7 Parte 1 y Parte 2.\r\nHazlas juntas para la experiencia completa o gu\u00e1rdalas para cuando quieras sentir ese trabajo de core profundo que tanto buscamos.\r\nNos vemos en el mat, siempre con flow, aunque a veces sin luz :)", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE37.png", "video_file": "https:\/\/vimeo.com\/1156880374", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-21 09:54:02", "main": null, "is_completed": false }, { "id": "170011", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,live,lives-on-demand,power-series,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs Burner Pt. 1", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Abs Burner de hoy: abs on fire con pesas, profundo, intenso y delicioso.\r\nPero real life happened\u2026 se fue la luz y el internet casi al final, as\u00ed que la clase qued\u00f3 dividida en Parte 1 y Parte 2.\r\nLa buena noticia: ya est\u00e1n ambas arriba en la plataforma bajo:\r\nClase Live \u00b7 Abs Burner \u00b7 Parte 1 y Parte 2.\r\nHazlas juntas para la experiencia completa o gu\u00e1rdalas para cuando quieras sentir ese trabajo de core profundo que tanto buscamos.\r\nNos vemos en el mat, siempre con flow, aunque a veces sin luz :)\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE36.png", "video_file": "https:\/\/vimeo.com\/1155529863", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-21 09:53:53", "main": null, "is_completed": false }, { "id": "170006", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,just-you,sculpt-tone,workouts-16-30-minutos", "video_duration": "20 Minutos", "video_title": "Core & Waist Sculpting", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "7", "video_challenge_episode_name": "Episodio 7", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pelota y polainas", "video_description": "Una clase enfocada en fortalecer el core y definir la cintura a trav\u00e9s de movimientos precisos y controlados. Trabajamos fuerza profunda, estabilidad y conexi\u00f3n mente-cuerpo para crear un abdomen fuerte, funcional y estilizado. Ideal para sentir ese burn profundo y poderoso desde el centro.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/20min_core_waist_sculpting_v2.jpg", "video_file": "https:\/\/vimeo.com\/1153518199", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170002", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,just-you,live,lives-on-demand,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Abs & Innerthighs Tone", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "3", "video_challenge_episode_name": "Episodio 3", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "liga y polainas", "video_description": "Una clase en vivo enfocada en tonificar profundamente el abdomen y los inner thighs a trav\u00e9s de movimientos controlados, precisos y llenos de intenci\u00f3n. Trabajamos fuerza, estabilidad y conexi\u00f3n para sentir ese burn profundo que transforma, mientras te mueves de forma consciente y alineada. Ideal para fortalecer desde el centro y estilizar las piernas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE35.png", "video_file": "https:\/\/vimeo.com\/1152262340", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156446", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,brazos-espalda-hombros,workouts-nuevos,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs x Arms Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Brazos, espalda & hombros", "video_hormonal_phase": "L\u00fatea", "video_equipment": "pesitas y pelota", "video_description": "Una clase para sentir cada mil\u00edmetro del movimiento. Vamos a trabajar abs y arms de forma lenta, profunda y muy controlada, usando pesitas y la pelota para activar desde adentro, conectar con tu fuerza y crear estabilidad.\r\n Respirar, alargar, sostener y sentir c\u00f3mo tu cuerpo se vuelve m\u00e1s fuerte desde la base. Perfecta para resetear, tonificar y regresar a tu centro.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE32.png", "video_file": "https:\/\/vimeo.com\/1117455372", "video_pdf": null, "video_already_finished": null, "active_date": "2025-12-03 10:02:58", "main": null, "is_completed": false }, { "id": "156418", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 28 Minutos", "video_title": "Abs x Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "liga, polainas, pelota", "video_description": "Abs & Arms est\u00e1 dise\u00f1ada para trabajar los m\u00fasculos abdominales y los brazos con movimientos precisos y espec\u00edficos, sintiendo c\u00f3mo cada repetici\u00f3n activa tu centro y define tus l\u00edneas.\r\nVas a trabajar con intenci\u00f3n, con control, y con esa sensaci\u00f3n de Pilates burn que te deja energizada y fuerte.\r\nPrep\u00e1rate para esos abs marcados y esos brazos famosos de Pilates que se logran con t\u00e9cnica y consistencia.\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/28min_abs_x_arms.jpg", "video_file": "https:\/\/vimeo.com\/1128682162", "video_pdf": null, "video_already_finished": null, "active_date": "2025-10-19 15:52:44", "main": null, "is_completed": false } ] }, { "video_category_id": "power-series", "video_category_name": "STRENGTH PILATES", "video_category_poster": "poster-clases-strength-pilates.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "101", "status": "show", "videos": [ { "id": "170029", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas y Step-up", "video_description": "En esta clase llevamos el trabajo de fuerza a una secuencia m\u00e1s din\u00e1mica y funcional, integrando step-up y pesas sin perder la esencia de Pilates. Trabajamos todo el cuerpo a trav\u00e9s de movimientos que retan estabilidad, coordinaci\u00f3n y control, manteni\u00e9ndonos conectadas con la respiraci\u00f3n y la intenci\u00f3n detr\u00e1s de cada movimiento.\r\nUna clase para sentir fuerza, resistencia y ese enfoque profundo que hace que el trabajo se sienta mucho m\u00e1s consciente de principio a fin.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1190958077", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-10 13:41:40", "main": null, "is_completed": false }, { "id": "170026", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Strong Posture", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "liga de resistencia", "video_description": "Clase enfocada en el fortalecimiento de la espalda y la musculatura postural para mejorar la alineaci\u00f3n de la columna y la estabilidad del tronco. A trav\u00e9s de movimientos controlados, trabajamos la activaci\u00f3n del core profundo, la apertura del pecho y la integraci\u00f3n de la parte posterior del cuerpo, creando soporte real desde dentro.\r\nEl objetivo es desarrollar una postura m\u00e1s larga, estable y eficiente, que se refleje tanto en tu pr\u00e1ctica como en tu d\u00eda a d\u00eda.\r\nPuedes realizar esta clase por s\u00ed sola o integrarla como complemento ideal a cualquier otra clase de pilates o disciplina.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_strong_posture.jpg", "video_file": "https:\/\/vimeo.com\/1184385959", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-19 14:10:14", "main": null, "is_completed": false }, { "id": "170025", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 38 Minutos", "video_title": "Deep Control Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "pesitas y pelota", "video_description": "una clase enfocada en trabajar desde el centro con intenci\u00f3n real en cada movimiento. Usamos pesas y pelota para a\u00f1adir resistencia y reto, sin perder precisi\u00f3n ni control.\r\nA lo largo de la clase vas a activar profundamente el core mientras integras brazos y piernas, manteniendo estabilidad, coordinaci\u00f3n y enfoque constante. La combinaci\u00f3n de estos props permite llegar a m\u00fasculos m\u00e1s espec\u00edficos y sostener el trabajo desde adentro, no desde la inercia.\r\nEs una clase din\u00e1mica, pero consciente. No se trata de hacer m\u00e1s, sino de hacerlo mejor. Vas a sentir c\u00f3mo cada movimiento conecta, se sostiene y realmente trabaja.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/38min_deep_control_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1182442852", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-12 20:06:42", "main": null, "is_completed": false }, { "id": "170023", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Power Pilates Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Power Pilates Strength es una clase donde combinamos Pilates cl\u00e1sico con trabajo de fuerza usando pesas.\r\nA lo largo de la secuencia trabajamos con control, alineaci\u00f3n y estabilidad del core, integrando movimientos que retan diferentes grupos musculares sin perder la precisi\u00f3n en cada repetici\u00f3n. La idea no es solo cargar peso, sino usarlo con intenci\u00f3n para activar m\u00e1s profundo y generar fuerza real.\r\nEs una clase enfocada en tonificaci\u00f3n y fuerza, manteniendo la t\u00e9cnica y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_power_pilates_strengthV2.jpg", "video_file": "https:\/\/vimeo.com\/1178259659", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-29 16:16:25", "main": null, "is_completed": false }, { "id": "170019", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 15 Minutos", "video_title": "High Energy Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Clase de 18 minutos enfocada en brazos y parte superior del cuerpo usando pesas.\r\nSecuencias din\u00e1micas para hombros, b\u00edceps y tr\u00edceps que tonifican mientras elevan la energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/15min_high_energy_arms.jpg", "video_file": "https:\/\/vimeo.com\/1169372174", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-01 19:40:38", "main": null, "is_completed": false }, { "id": "170018", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "NEW! 40 Minutos", "video_title": "Lengthen + Strengthen", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Pesitas", "video_description": "Clase enfocada en el desarrollo de fuerza y movilidad a trav\u00e9s de secuencias controladas.\r\nTrabajamos fuerza en tren inferior, gl\u00fateos y core utilizando patrones de estabilidad y resistencia sostenida.\r\nPosteriormente integramos movimientos de elongaci\u00f3n activa y movilidad para mejorar rango de movimiento, alineaci\u00f3n y control postural.\r\nEl enfoque est\u00e1 en la activaci\u00f3n profunda, la precisi\u00f3n y la calidad del movimiento.\r\nUna sesi\u00f3n dise\u00f1ada para fortalecer sin acortar, y para mejorar estabilidad, postura y eficiencia muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/40min_lengthen_strengthen.jpg", "video_file": "https:\/\/vimeo.com\/1167208638", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-22 20:49:09", "main": null, "is_completed": false }, { "id": "170015", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,live,lives-on-demand,gluteos-y-cuerpo-bajo,power-series,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Abs x Booty Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y pesitas", "video_description": "En esta clase live trabajamos brazos y gl\u00fateos usando liga y pesitas para crear resistencia constante y movimientos funcionales que realmente despiertan el m\u00fasculo.\r\nEs una clase din\u00e1mica, fluida y profunda. Vas a sentir el trabajo en hombros, tr\u00edceps y espalda alta mientras activamos gl\u00fateos desde diferentes \u00e1ngulos, combinando control, estabilidad y fuerza real.\r\nIdeal si quieres fortalecer sin impacto, mejorar postura y darle ese est\u00edmulo inteligente a la parte superior e inferior del cuerpo al mismo tiempo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE39.png", "video_file": "https:\/\/vimeo.com\/1159277464", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-02 09:56:12", "main": null, "is_completed": false }, { "id": "170014", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-folicular,live,lives-on-demand,sculpt-tone,power-series,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Power Pilates Strong x Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga", "video_description": "Una clase de Power Pilates intensa, din\u00e1mica y profunda, utilizando liga de resistencia para elevar cada movimiento.\r\nTrabajamos fuerza total, con \u00e9nfasis en core, booty y brazos, manteniendo el flow pero con un reto real que se siente desde la primera serie.\r\nEs una clase demandante, dise\u00f1ada para activar, fortalecer y conectar con tu cuerpo desde el control y la presencia.\r\nIdeal si buscas salir de la rutina y llevar tu pr\u00e1ctica a un nivel m\u00e1s fuerte y consciente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE38.png", "video_file": "https:\/\/vimeo.com\/1156884968", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-28 10:06:30", "main": null, "is_completed": false }, { "id": "170013", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,power-series,workouts-16-30-minutos", "video_duration": "NEW! 30 Minutos", "video_title": "Full Body Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Una clase de fuerza funcional donde usamos pesas como herramienta para movernos mejor, no solo para \u201ccargar peso\u201d.\r\nTrabajamos todo el cuerpo a trav\u00e9s de movimientos que se sienten reales, \u00fatiles y conectados, de esos que despu\u00e9s notas en tu d\u00eda a d\u00eda.\r\nAqu\u00ed fortalecemos sin rigidez, construimos estabilidad, control y potencia desde un lugar fluido y consciente.\r\nIdeal para cuando quieres sentirte fuerte, \u00e1gil y presente en tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/29min_full_body_strength.jpg", "video_file": "https:\/\/vimeo.com\/1158214676", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-25 18:00:54", "main": null, "is_completed": false }, { "id": "170012", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,live,lives-on-demand,power-series,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs Burner Pt. 2", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Abs Burner de hoy: abs on fire con pesas, profundo, intenso y delicioso.\r\nPero real life happened\u2026 se fue la luz y el internet casi al final, as\u00ed que la clase qued\u00f3 dividida en Parte 1 y Parte 2.\r\nLa buena noticia: ya est\u00e1n ambas arriba en la plataforma bajo:\r\nClase Live \u00b7 Abs Burner \u00b7 Parte 1 y Parte 2.\r\nHazlas juntas para la experiencia completa o gu\u00e1rdalas para cuando quieras sentir ese trabajo de core profundo que tanto buscamos.\r\nNos vemos en el mat, siempre con flow, aunque a veces sin luz :)", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE37.png", "video_file": "https:\/\/vimeo.com\/1156880374", "video_pdf": null, "video_already_finished": null, "active_date": "2026-01-21 09:54:02", "main": null, "is_completed": false } ] }, { "video_category_id": "comidas", "video_category_name": "COMIDAS", "video_category_poster": "poster-comida.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "101", "status": "show", "videos": [ { "id": "12038", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Pollo y verduras al ajo", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-1_23.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_2-23.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:38", "main": null, "is_completed": false }, { "id": "12037", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Taquitos de salm\u00f3n crunchy", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-13.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_23.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:42", "main": null, "is_completed": false }, { "id": "12036", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Bowl mediterr\u00e1neo de pollo & quinoa", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-1_22.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_2-22.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:48", "main": null, "is_completed": false }, { "id": "12035", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Camar\u00f3n cajun con ensalada kale C\u00e9sar", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-12.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_22.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:52", "main": null, "is_completed": false }, { "id": "10244", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Ensalada de Garbanzos y Orzo", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Men\u00fa_copy-2.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/ensaladagarbanzo_compressed.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "10243", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Bowl Griego", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Men\u00fa_copy1.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/bowlgriego_compressed.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "919", "highlight_id": null, "video_order": null, "video_category_id": "comidas", "video_duration": "Receta:", "video_title": "Salm\u00f3n a la Toscana", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_56.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/COOKBOOK_PT_2_copy.pdf", "video_already_finished": null, "active_date": "2024-11-12 17:28:46", "main": null, "is_completed": false }, { "id": "894", "highlight_id": null, "video_order": null, "video_category_id": "comidas,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "S\u00e1ndwich de Pita", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "1.2", "video_challenge_episode_name": "Episodio 1.2", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Este sandwich de pita es tan facial de preparar para aquellos tiempos que buscas algo f\u00e1cil delicioso y r\u00e1pido de preparar.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/COOKBOOK_PT_3_copy_YouTube_Channel_Art-1.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/COOKBOOK_PT_3_copy-2.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "893", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas,reto-nourish-inside-out", "video_duration": "Receta: ", "video_title": "Salm\u00f3n con Glas\u00e9 de Miel & Naranja", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "1.3", "video_challenge_episode_name": "Episodio 1.3", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "La unica manera que amo preparar el salmon. El glaze le da el toque perfecto. Este platillo lo puedes combinar con todo, verduras, pasta, ensalada o hacerte unos taquitos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/parte_2_copy-1.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy-22.pdf", "video_already_finished": null, "active_date": "2025-11-29 10:16:16", "main": null, "is_completed": false }, { "id": "892", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Verduras al Horno con Aderezo Tahini", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "1.4", "video_challenge_episode_name": "Episodio 1.4", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Una receta deliciosa y muy f\u00e1cil de hacer con su toque de aderezo tahini. Escoge tus verduras favoritas y ve lo f\u00e1cil que es preparar este platillo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-8.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/COOKBOOK_PT_3_copy-8.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "post-natal", "video_category_name": "POST NATAL", "video_category_poster": "poster-clases-post-natal.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "101", "status": "show", "videos": [ { "id": "170024", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-menstruacion,post-natal,pre-natal,workouts+30-minutos", "video_duration": "NEW! 45 Minutos", "video_title": "Debloat Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Polainas", "video_description": "Clase pensada para esos d\u00edas donde el cuerpo se siente m\u00e1s pesado, inflamado o simplemente con menos energ\u00eda. Trabajamos con movimientos suaves pero intencionales que ayudan a estimular la circulaci\u00f3n, activar el core profundo y acompa\u00f1ar al sistema digestivo sin generar estr\u00e9s en el cuerpo.\r\nA trav\u00e9s de transiciones controladas, respiraci\u00f3n consciente y activaci\u00f3n ligera, buscamos soltar tensi\u00f3n, mejorar la sensaci\u00f3n de inflamaci\u00f3n y reconectar con el cuerpo desde un lugar m\u00e1s amable.\r\nEs una clase ideal para los d\u00edas de menstruaci\u00f3n o cuando necesitas moverte sin exigirte de m\u00e1s, pero s\u00ed sentir que hiciste algo por ti.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/45min_debloat_flow.jpg", "video_file": "https:\/\/vimeo.com\/1180324382", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-05 17:08:00", "main": null, "is_completed": false }, { "id": "170020", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos ", "video_title": "Outer Booty Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "En esta clase nos enfocamos en trabajar el gl\u00fateo exterior a trav\u00e9s de movimientos controlados que buscan activar de forma profunda esta zona tan espec\u00edfica. A lo largo de la sesi\u00f3n utilizamos variaciones y \u00e1ngulos de movimiento que ayudan a aislar y fortalecer el gl\u00fateo medio, mejorando la estabilidad de cadera y el control del movimiento.\r\nUna clase enfocada en fortalecer, tonificar y generar ese trabajo profundo en el gl\u00fateo exterior, manteniendo siempre la precisi\u00f3n y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_outer_booty_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1170803877", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-08 15:28:53", "main": null, "is_completed": false }, { "id": "170019", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 15 Minutos", "video_title": "High Energy Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Clase de 18 minutos enfocada en brazos y parte superior del cuerpo usando pesas.\r\nSecuencias din\u00e1micas para hombros, b\u00edceps y tr\u00edceps que tonifican mientras elevan la energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/15min_high_energy_arms.jpg", "video_file": "https:\/\/vimeo.com\/1169372174", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-01 19:40:38", "main": null, "is_completed": false }, { "id": "170004", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-ovulatoria,just-you,gluteos-y-cuerpo-bajo,post-natal,power-series,workouts+30-minutos", "video_duration": "33 Minutos", "video_title": "Booty & Legs Strength", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "5", "video_challenge_episode_name": "Episodio 5", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y polainas", "video_description": "Una clase enfocada en fortalecer y activar gl\u00fateos y piernas con movimientos controlados y desafiantes. Trabajamos fuerza, resistencia y estabilidad para construir un lower body fuerte, definido y funcional. Prep\u00e1rate para sentir el burn y salir con las piernas temblando (en el mejor sentido).", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/33min_booty_legs_strength.jpg", "video_file": "https:\/\/vimeo.com\/1153398407", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156423", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,fase-hormonal-lutea,post-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 44 Minutos", "video_title": "Pilates Classic", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas y pesitas", "video_description": "Una clase que nos regresa a lo esencial: el mat, la respiraci\u00f3n y esos movimientos cl\u00e1sicos que siempre nos traen de vuelta a nuestro cuerpo. Es perfecta si necesitas reconectar contigo, volver a sentir tu fuerza desde adentro y moverte con intenci\u00f3n. Un espacio para regresar a lo b\u00e1sico\u2026 pero sentirlo m\u00e1s profundo que nunca.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/44min_classic_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1139846481?share=copy&fl=sv&fe=ci", "video_pdf": null, "video_already_finished": null, "active_date": "2025-11-23 15:34:36", "main": null, "is_completed": false }, { "id": "156415", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 17 Minutos", "video_title": "Lower Biceps Sculpting", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "pesas y pesetas", "video_description": "En esta sesi\u00f3n de 17 minutos nos enfocamos en la parte inferior del b\u00edceps con movimientos precisos para activar, esculpir y fortalecer ese m\u00fasculo. Es una pr\u00e1ctica intensa y efectiva que puedes disfrutar por s\u00ed sola para un trabajo especifico o combinar con otra clase para un entrenamiento m\u00e1s completo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-66.png", "video_file": "https:\/\/vimeo.com\/1121953979", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-28 12:07:08", "main": null, "is_completed": false }, { "id": "156414", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts+30-minutos,yoga-pilates", "video_duration": "NEW! 32 Minutos", "video_title": "Pilates Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Restaurar es la clave para transformar. En esta secuencia trabajamos cada m\u00fasculo desde la profundidad, enfoc\u00e1ndonos en la restauraci\u00f3n y regeneraci\u00f3n que tu cuerpo necesita para crear cambios reales. Este flow combina movimientos conscientes que liberan tensi\u00f3n y despiertan la energ\u00eda interna, mientras marcamos y esculpimos todo el cuerpo.\r\nUna pr\u00e1ctica que equilibra fuerza y suavidad, perfecta para nutrir, fortalecer y devolverle vitalidad a cada fibra muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_pilates_flow.jpg", "video_file": "https:\/\/vimeo.com\/1116584641", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-21 16:04:56", "main": null, "is_completed": false }, { "id": "156411", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-ovulatoria,gluteos-y-cuerpo-bajo,post-natal,pre-natal,power-series,workouts+30-minutos", "video_duration": "NEW! 49 Minutos", "video_title": "Lower Body Strong", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "pesas", "video_description": "En esta clase trabajamos fuerza en la parte baja del cuerpo (piernas y gl\u00fateos), integrando lo que hace \u00fanico al Pilates: control del movimiento, enfoque y respiraci\u00f3n. Esa combinaci\u00f3n hace que cada ejercicio sea mucho m\u00e1s efectivo, ayud\u00e1ndote a construir fuerza con intenci\u00f3n y elegancia. Una clase que puedes hacer en casa, en el gym o donde quiera que estes. \r\nAVISO: en las \u00faltimas dos rondas se me olvid\u00f3 incluir los deadlifts, as\u00ed que int\u00e9gralos t\u00fa en la segunda y tercera ronda para completar la experiencia.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/49min_lower_body_strong.jpg", "video_file": "https:\/\/vimeo.com\/1116474524", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-07 15:20:04", "main": null, "is_completed": false }, { "id": "156409", "highlight_id": "", "video_order": null, "video_category_id": "workouts-nuevos,live,lives-on-demand,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Booty Power Lift", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga de resistencia y polainas", "video_description": "Buscar levantar tus gl\u00fateos? Esta es la clase perfecta para ti. Durante 35 minutos implementamos movimientos espec\u00edficos de manera controlada para crear gl\u00fateos tonificados y levantados.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE29.png", "video_file": "https:\/\/vimeo.com\/1107807436", "video_pdf": null, "video_already_finished": null, "active_date": "2025-08-20 08:45:43", "main": null, "is_completed": false }, { "id": "15631", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,cycle-sync-flow,fase-hormonal-menstruacion,post-natal,principiantes,sculpt-tone", "video_duration": "NEW! 34 Minutos", "video_title": "Debloat Pilates", "active": "yes", "video_challenge_name_for_order": "cycle-sync-flow", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Fase Menstrual", "video_challenge_episode": "2", "video_challenge_episode_name": "Episodio 1", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "La clase perfecta si te encuentras en tu fase menstrual o te sientes inflamada. Veras lo incre\u00edble que puede ser cuando te mueves con total intenci\u00f3n y enfoque.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/34min_debloat_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1088448432", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false } ] }, { "video_category_id": "cardio-hiit-pilates", "video_category_name": "LOW IMPACT CARDIO", "video_category_poster": "poster-clases-cardio.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "102", "status": "show", "videos": [ { "id": "15640", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,live,lives-on-demand,cardio-hiit-pilates,pilates-on-the-go,power-series,workouts-16-30-minutos", "video_duration": "COMING SOON... 20 Minutos", "video_title": "Clase Live Strong x Dynamic Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga de resistencia", "video_description": "Una clase live llena de dinamismo y efectividad.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE26.png", "video_file": "https:\/\/vimeo.com\/1104742955", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15583", "highlight_id": null, "video_order": null, "video_category_id": "live,the-pilates-club-challenge,workouts-nuevos,lives-on-demand,power-series,cardio-hiit-pilates,workouts+30-minutos,cuerpo-completo-con-equipo", "video_duration": "40 Minutos ", "video_title": "Clase Live Strength Sweat ", "active": "yes", "video_challenge_name_for_order": "the-pilates-club-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": "", "video_challenge_episode": "6", "video_challenge_episode_name": "Episodio 6", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Una clase live donde sudamos, fortalecemos y trabajamos cada m\u00fasculo en nuestro cuerpo usando pesas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE4.png", "video_file": "https:\/\/vimeo.com\/1069611469", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-23 17:01:55", "main": null, "is_completed": false }, { "id": "15152", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,cardio-hiit-pilates,power-series,workouts-16-30-minutos", "video_duration": " 24 Minutos", "video_title": "Cardio x Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas y polainas", "video_description": "La clase perfecta si buscas intengrar cardio y peso, de una manera que cuidas a tu cuerpo y tonificas de manera profunda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_16-111.png", "video_file": "https:\/\/vimeo.com\/1015955601", "video_pdf": null, "video_already_finished": null, "active_date": "2024-10-13 18:16:49", "main": null, "is_completed": false }, { "id": "15134", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,fase-hormonal-folicular,cardio-hiit-pilates,principiantes,workouts-16-30-minutos", "video_duration": "16 Minutos", "video_title": "Cardio Abs", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "La clase perfecta si buscas una clase corta y din\u00e1mica esta clase te dejara con energ\u00eda elevada y con abs trabajados.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/16min_cardio_abs.jpg", "video_file": "https:\/\/vimeo.com\/1013649417", "video_pdf": null, "video_already_finished": null, "active_date": "2024-10-06 17:32:12", "main": null, "is_completed": false }, { "id": "15120", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,fase-hormonal-folicular,cardio-hiit-pilates", "video_duration": "6 Minutos", "video_title": "Cardio Tabata", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "La clase perfecta para hacer cuando estes de viaje, tengas poco tiempo o para combinar con otra clase. Es corta efextiva y dinamica. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/IMG_0056.jpeg", "video_file": "https:\/\/vimeo.com\/996746390", "video_pdf": null, "video_already_finished": null, "active_date": "2024-08-11 10:40:22", "main": null, "is_completed": false }, { "id": "15111", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,cardio-hiit-pilates,pilates-booty-program", "video_duration": "12 Minutos ", "video_title": "Cardio Booty", "active": "yes", "video_challenge_name_for_order": "pilates-booty", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "Una clase dinamica efectiva y potente donde incrementamos nuestro ritmo cardiaco y al mismo tiempo trabajamos gl\u00fateos. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_16-3.png", "video_file": "https:\/\/vimeo.com\/982307968", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15065", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-cortos-15-minutos,deep-core-program,cardio-hiit-pilates", "video_duration": "13 Minutos", "video_title": "Tabata Abs", "active": "yes", "video_challenge_name_for_order": "deep-core-program", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Propio peso", "video_description": "Una clase corta, din\u00e1mica y llena de potencia. Elevaras tu ritmo card\u00edaco sintiendo la profundidad y efectividad de cada movimiento. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/13min_abs_tabata.jpg", "video_file": "https:\/\/vimeo.com\/954539267", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15021", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,cardio-hiit-pilates", "video_duration": "12 Minutos", "video_title": "Pilates HIIT", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Propio peso", "video_description": "Una clase corta y efectiva para aquello d\u00edas que cuentas con poco tiempo. En tan solo 12 minutos te llenaras de energ\u00eda y sentir\u00e1s la efecfividad de la clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/12min_pilates_hiit.jpg", "video_file": "https:\/\/vimeo.com\/952368453", "video_pdf": null, "video_already_finished": null, "active_date": "2024-06-09 23:28:51", "main": null, "is_completed": false }, { "id": "14009", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,fase-hormonal-ovulatoria,cardio-hiit-pilates,workouts-16-30-minutos", "video_duration": "25 Minutos", "video_title": "HIIT Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Polainas", "video_description": "Una clase llena de dinamismo que te har\u00e1 sudar, elevara tu energ\u00eda y te har\u00e1 sentir el burn de Pilates.\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/24min_hit_pilates.jpg", "video_file": "https:\/\/vimeo.com\/942222766", "video_pdf": null, "video_already_finished": null, "active_date": "2024-05-05 18:55:10", "main": null, "is_completed": false }, { "id": "13145", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,fase-hormonal-folicular,cardio-hiit-pilates,workouts-16-30-minutos", "video_duration": "15 Minutos", "video_title": "Low Impact Cardio", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Pelota", "video_description": "Una clase donde elevamos nuestro ritmo cardiaco, fortalecemos y tonificando. Una clase corta y efectiva para aquellos d\u00edas que buscas elevar tu energ\u00eda pero cuentas con poco tiempo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-2101.png", "video_file": "https:\/\/vimeo.com\/927380923", "video_pdf": null, "video_already_finished": null, "active_date": "2024-04-07 18:50:42", "main": null, "is_completed": false } ] }, { "video_category_id": "gluteos-y-cuerpo-bajo", "video_category_name": "LOWER BODY", "video_category_poster": "poster-clases-lower-body.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "102", "status": "show", "videos": [ { "id": "170030", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 39 Minutos", "video_title": "Glutes & Legs Tone x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Polainas y Bloque de Yoga", "video_description": "una clase de 39 minutos enfocada en fortalecer, esculpir y tonificar gl\u00fateos y piernas a trav\u00e9s de movimientos controlados y secuencias din\u00e1micas que mantienen el trabajo constante. Durante la clase trabajaremos estabilidad, resistencia y conexi\u00f3n muscular para crear gl\u00fateos m\u00e1s fuertes y piernas largas y definidas, sin perder el enfoque en el control, la alineaci\u00f3n y la t\u00e9cnica de cada movimiento.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/39min_glutes_legs_sculpt_tone.jpg", "video_file": "https:\/\/vimeo.com\/1193033134", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-17 15:07:53", "main": null, "is_completed": false }, { "id": "170028", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 27 Minutos", "video_title": "Core & Glutes", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y Pelota", "video_description": "Clase enfocada en el trabajo profundo de core y gl\u00fateos utilizando liga de resistencia y pelota como herramientas para intensificar el control del movimiento. A lo largo de la sesi\u00f3n combinamos secuencias din\u00e1micas con momentos de mayor estabilidad para realmente conectar con tu punto centro mientras activas y fortaleces la parte posterior del cuerpo.\r\nLa liga nos ayuda a generar tensi\u00f3n constante en el trabajo de gl\u00fateo, mientras que la pelota desaf\u00eda tu estabilidad y coordinaci\u00f3n, obligando al core a responder de forma m\u00e1s consciente en cada repetici\u00f3n.\r\nEs una clase donde no se trata de hacer m\u00e1s, sino de hacerlo con intenci\u00f3n: sostener, controlar y mantener la alineaci\u00f3n para que cada ejercicio realmente trabaje desde donde tiene que trabajar.\r\nIdeal si quieres fortalecer tu core, activar gl\u00fateos de forma efectiva y sentir ese trabajo profundo que s\u00ed se queda en el cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/27min_core_glutes.jpg", "video_file": "https:\/\/vimeo.com\/1188866495", "video_pdf": null, "video_already_finished": null, "active_date": "2026-05-03 14:42:22", "main": null, "is_completed": false }, { "id": "170020", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,principiantes,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,post-natal,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 31 Minutos ", "video_title": "Outer Booty Deep Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "polainas", "video_description": "En esta clase nos enfocamos en trabajar el gl\u00fateo exterior a trav\u00e9s de movimientos controlados que buscan activar de forma profunda esta zona tan espec\u00edfica. A lo largo de la sesi\u00f3n utilizamos variaciones y \u00e1ngulos de movimiento que ayudan a aislar y fortalecer el gl\u00fateo medio, mejorando la estabilidad de cadera y el control del movimiento.\r\nUna clase enfocada en fortalecer, tonificar y generar ese trabajo profundo en el gl\u00fateo exterior, manteniendo siempre la precisi\u00f3n y el control que caracterizan al m\u00e9todo Pilates.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/31min_outer_booty_deep_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1170803877", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-08 15:28:53", "main": null, "is_completed": false }, { "id": "170017", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-folicular,gluteos-y-cuerpo-bajo,pre-natal,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 37 Minutos", "video_title": "Booty And Inner Thighs Tone x Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "Liga y pesas", "video_description": "Una clase enfocada en esculpir y activar gl\u00fateos y entrepiernas desde la t\u00e9cnica, no desde el impulso.\r\nTrabajamos con liga y pesas para crear resistencia constante, movimientos controlados y esa conexi\u00f3n profunda que realmente cambia la forma en la que se ve y se siente tu cuerpo.\r\nVas a sentir el trabajo en cada repetici\u00f3n:\r\ngl\u00fateos firmes, cadera estable, piernas largas y fuertes.\r\nNo es solo levantar\u2026 es sostener, controlar y definir.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/37min_booty_tone_sulpt.jpg", "video_file": "https:\/\/vimeo.com\/1165209896", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-15 19:43:47", "main": null, "is_completed": false }, { "id": "170015", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,live,lives-on-demand,gluteos-y-cuerpo-bajo,power-series,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Abs x Booty Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y pesitas", "video_description": "En esta clase live trabajamos brazos y gl\u00fateos usando liga y pesitas para crear resistencia constante y movimientos funcionales que realmente despiertan el m\u00fasculo.\r\nEs una clase din\u00e1mica, fluida y profunda. Vas a sentir el trabajo en hombros, tr\u00edceps y espalda alta mientras activamos gl\u00fateos desde diferentes \u00e1ngulos, combinando control, estabilidad y fuerza real.\r\nIdeal si quieres fortalecer sin impacto, mejorar postura y darle ese est\u00edmulo inteligente a la parte superior e inferior del cuerpo al mismo tiempo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE39.png", "video_file": "https:\/\/vimeo.com\/1159277464", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-02 09:56:12", "main": null, "is_completed": false }, { "id": "170004", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-ovulatoria,just-you,gluteos-y-cuerpo-bajo,post-natal,power-series,workouts+30-minutos", "video_duration": "33 Minutos", "video_title": "Booty & Legs Strength", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "5", "video_challenge_episode_name": "Episodio 5", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y polainas", "video_description": "Una clase enfocada en fortalecer y activar gl\u00fateos y piernas con movimientos controlados y desafiantes. Trabajamos fuerza, resistencia y estabilidad para construir un lower body fuerte, definido y funcional. Prep\u00e1rate para sentir el burn y salir con las piernas temblando (en el mejor sentido).", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/33min_booty_legs_strength.jpg", "video_file": "https:\/\/vimeo.com\/1153398407", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170002", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-folicular,just-you,live,lives-on-demand,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 50 Minutos", "video_title": "Abs & Innerthighs Tone", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "3", "video_challenge_episode_name": "Episodio 3", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Folicular", "video_equipment": "liga y polainas", "video_description": "Una clase en vivo enfocada en tonificar profundamente el abdomen y los inner thighs a trav\u00e9s de movimientos controlados, precisos y llenos de intenci\u00f3n. Trabajamos fuerza, estabilidad y conexi\u00f3n para sentir ese burn profundo que transforma, mientras te mueves de forma consciente y alineada. Ideal para fortalecer desde el centro y estilizar las piernas.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE35.png", "video_file": "https:\/\/vimeo.com\/1152262340", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "170001", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,just-you,gluteos-y-cuerpo-bajo,power-series,workouts-16-30-minutos", "video_duration": "28 Minutos", "video_title": "Strong Booty x Arms", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "2", "video_challenge_episode_name": "Episodio 2", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Una clase enfocada en fortalecer y tonificar gl\u00fateos y brazos con movimientos poderosos, controlados y bien ejecutados. Trabajamos fuerza, resistencia y estabilidad para crear un cuerpo fuerte, definido y equilibrado, sin perder la conexi\u00f3n y la fluidez del Pilates. Prep\u00e1rate para sentir el burn y salir sinti\u00e9ndote fuerte y empoderada. ?\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/28min_strong_booty_arms.jpg", "video_file": "https:\/\/vimeo.com\/1153517306", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156420", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 26 Minutos", "video_title": "Booty Lift x Burn", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga y polainas", "video_description": "una clase dise\u00f1ada para levantar, fortalecer y tonificar tus gl\u00fateos en todos los \u00e1ngulos.\r\nUsamos ligas de resistencia y secuencias precisas para esculpir desde los gl\u00fateos mayores hasta los m\u00e1s profundos, logrando ese efecto de lift natural y firme.\r\nIdeal si quieres activar tu tren inferior, mejorar tu postura y sentirte m\u00e1s fuerte y conectada con tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/27min_booty_ligt_burn.jpg", "video_file": "https:\/\/vimeo.com\/1128710191", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156416", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,workouts-nuevos,fase-hormonal-lutea,gluteos-y-cuerpo-bajo,sculpt-tone,workouts+30-minutos", "video_duration": "NEW! 39 Minutos", "video_title": "Core & Glutes Sculpt x Tone", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "liga y pelota", "video_description": "En esta clase trabajamos desde la profundidad \u2014activando tu core y esculpiendo tus gl\u00fateos\u2014 mientras incorporamos movimientos dise\u00f1ados para estimular tu sistema linf\u00e1tico y ayudar a tu cuerpo a liberar lo que no necesita. Es una pr\u00e1ctica perfecta para sentirte m\u00e1s liviana, desinflamada y con una sensaci\u00f3n de fuerza y definici\u00f3n desde adentro hacia afuera. Ideal para esos d\u00edas en los que buscas reconectar, tonificar y renovar tu energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-68.png", "video_file": "https:\/\/vimeo.com\/1124557765", "video_pdf": null, "video_already_finished": null, "active_date": "2025-10-05 13:30:24", "main": null, "is_completed": false } ] }, { "video_category_id": "cenas", "video_category_name": "CENAS", "video_category_poster": "poster-cena.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "102", "status": "show", "videos": [ { "id": "12038", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Pollo y verduras al ajo", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-1_23.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_2-23.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:38", "main": null, "is_completed": false }, { "id": "12037", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Taquitos de salm\u00f3n crunchy", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-13.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_23.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:42", "main": null, "is_completed": false }, { "id": "12036", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Bowl mediterr\u00e1neo de pollo & quinoa", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-1_22.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_2-22.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:48", "main": null, "is_completed": false }, { "id": "12035", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Camar\u00f3n cajun con ensalada kale C\u00e9sar", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-12.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_22.pdf", "video_already_finished": null, "active_date": "2024-01-08 18:59:52", "main": null, "is_completed": false }, { "id": "10244", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Ensalada de Garbanzos y Orzo", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Men\u00fa_copy-2.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/ensaladagarbanzo_compressed.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "10243", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas", "video_duration": "Receta:", "video_title": "Bowl Griego", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Men\u00fa_copy1.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/bowlgriego_compressed.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "893", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas,reto-nourish-inside-out", "video_duration": "Receta: ", "video_title": "Salm\u00f3n con Glas\u00e9 de Miel & Naranja", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "1.3", "video_challenge_episode_name": "Episodio 1.3", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "La unica manera que amo preparar el salmon. El glaze le da el toque perfecto. Este platillo lo puedes combinar con todo, verduras, pasta, ensalada o hacerte unos taquitos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/parte_2_copy-1.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy-22.pdf", "video_already_finished": null, "active_date": "2025-11-29 10:16:16", "main": null, "is_completed": false }, { "id": "892", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Verduras al Horno con Aderezo Tahini", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "1.4", "video_challenge_episode_name": "Episodio 1.4", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Una receta deliciosa y muy f\u00e1cil de hacer con su toque de aderezo tahini. Escoge tus verduras favoritas y ve lo f\u00e1cil que es preparar este platillo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-8.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/COOKBOOK_PT_3_copy-8.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "889", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Ensalada de Kale con Aderezo Lima-Tahini", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "2.2", "video_challenge_episode_name": "Episodio 2.2", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Una ensalada deliciosa, rica en sabores y te dejara super satisfecha. La puedes gozar por si sola o acompa\u00f1ada con garbanzos al horno, camarones o pollo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-52.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/COOKBOOK_PT_3_copy-5.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "888", "highlight_id": null, "video_order": null, "video_category_id": "cenas,comidas,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Ceviche de At\u00fan", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "2.3", "video_challenge_episode_name": "Episodio 2.3", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Este ceviche de at\u00fan es un most semanal en mi casa. La combinaci\u00f3n perfecta de sabores.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-42.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy-42.pdf", "video_already_finished": null, "active_date": "2026-02-13 02:57:44", "main": null, "is_completed": false } ] }, { "video_category_id": "brazos-espalda-hombros", "video_category_name": "BRAZOS, ESPALDA & HOMBROS", "video_category_poster": "poster-clases-upper-body.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "103", "status": "show", "videos": [ { "id": "170026", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,power-series,workouts-16-30-minutos", "video_duration": "NEW! 25 Minutos", "video_title": "Strong Posture", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "liga de resistencia", "video_description": "Clase enfocada en el fortalecimiento de la espalda y la musculatura postural para mejorar la alineaci\u00f3n de la columna y la estabilidad del tronco. A trav\u00e9s de movimientos controlados, trabajamos la activaci\u00f3n del core profundo, la apertura del pecho y la integraci\u00f3n de la parte posterior del cuerpo, creando soporte real desde dentro.\r\nEl objetivo es desarrollar una postura m\u00e1s larga, estable y eficiente, que se refleje tanto en tu pr\u00e1ctica como en tu d\u00eda a d\u00eda.\r\nPuedes realizar esta clase por s\u00ed sola o integrarla como complemento ideal a cualquier otra clase de pilates o disciplina.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/25min_strong_posture.jpg", "video_file": "https:\/\/vimeo.com\/1184385959", "video_pdf": null, "video_already_finished": null, "active_date": "2026-04-19 14:10:14", "main": null, "is_completed": false }, { "id": "170019", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 15 Minutos", "video_title": "High Energy Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "Pesas", "video_description": "Clase de 18 minutos enfocada en brazos y parte superior del cuerpo usando pesas.\r\nSecuencias din\u00e1micas para hombros, b\u00edceps y tr\u00edceps que tonifican mientras elevan la energ\u00eda.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/15min_high_energy_arms.jpg", "video_file": "https:\/\/vimeo.com\/1169372174", "video_pdf": null, "video_already_finished": null, "active_date": "2026-03-01 19:40:38", "main": null, "is_completed": false }, { "id": "170015", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,live,lives-on-demand,gluteos-y-cuerpo-bajo,power-series,workouts+30-minutos", "video_duration": "Clase Live 45 Minutos", "video_title": "Abs x Booty Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "liga y pesitas", "video_description": "En esta clase live trabajamos brazos y gl\u00fateos usando liga y pesitas para crear resistencia constante y movimientos funcionales que realmente despiertan el m\u00fasculo.\r\nEs una clase din\u00e1mica, fluida y profunda. Vas a sentir el trabajo en hombros, tr\u00edceps y espalda alta mientras activamos gl\u00fateos desde diferentes \u00e1ngulos, combinando control, estabilidad y fuerza real.\r\nIdeal si quieres fortalecer sin impacto, mejorar postura y darle ese est\u00edmulo inteligente a la parte superior e inferior del cuerpo al mismo tiempo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE39.png", "video_file": "https:\/\/vimeo.com\/1159277464", "video_pdf": null, "video_already_finished": null, "active_date": "2026-02-02 09:56:12", "main": null, "is_completed": false }, { "id": "170001", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,just-you,gluteos-y-cuerpo-bajo,power-series,workouts-16-30-minutos", "video_duration": "28 Minutos", "video_title": "Strong Booty x Arms", "active": "yes", "video_challenge_name_for_order": "just-you", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "2", "video_challenge_episode_name": "Episodio 2", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Avanzado", "filter_focus_area": "Gl\u00fateos & cuerpo bajo+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas", "video_description": "Una clase enfocada en fortalecer y tonificar gl\u00fateos y brazos con movimientos poderosos, controlados y bien ejecutados. Trabajamos fuerza, resistencia y estabilidad para crear un cuerpo fuerte, definido y equilibrado, sin perder la conexi\u00f3n y la fluidez del Pilates. Prep\u00e1rate para sentir el burn y salir sinti\u00e9ndote fuerte y empoderada. ?\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/28min_strong_booty_arms.jpg", "video_file": "https:\/\/vimeo.com\/1153517306", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "156446", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,brazos-espalda-hombros,workouts-nuevos,live,lives-on-demand,sculpt-tone,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Abs x Arms Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Brazos, espalda & hombros", "video_hormonal_phase": "L\u00fatea", "video_equipment": "pesitas y pelota", "video_description": "Una clase para sentir cada mil\u00edmetro del movimiento. Vamos a trabajar abs y arms de forma lenta, profunda y muy controlada, usando pesitas y la pelota para activar desde adentro, conectar con tu fuerza y crear estabilidad.\r\n Respirar, alargar, sostener y sentir c\u00f3mo tu cuerpo se vuelve m\u00e1s fuerte desde la base. Perfecta para resetear, tonificar y regresar a tu centro.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE32.png", "video_file": "https:\/\/vimeo.com\/1117455372", "video_pdf": null, "video_already_finished": null, "active_date": "2025-12-03 10:02:58", "main": null, "is_completed": false }, { "id": "156422", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-lutea,power-series,workouts-16-30-minutos", "video_duration": "NEW! 23 Minutos", "video_title": "Abs and Arms Sculpt", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Pesas", "video_description": "Una clase dise\u00f1ada para nosotras, con movimientos precisos que tonifican brazos, activan la parte superior del core y trabajan ese \u201clift\u201d natural en el pecho que tanto buscamos. Es una secuencia fluida, enfocada en crear fuerza desde adentro, mejorar postura y esculpir de forma consciente y funcional.\r\nIdeal para sentirte m\u00e1s firme, m\u00e1s definida y m\u00e1s conectada con tu propio poder.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/23min_chest_arms_sculpt.jpg", "video_file": "https:\/\/vimeo.com\/1128699074", "video_pdf": null, "video_already_finished": null, "active_date": "2025-11-16 18:01:38", "main": null, "is_completed": false }, { "id": "156418", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,sculpt-tone,workouts-16-30-minutos", "video_duration": "NEW! 28 Minutos", "video_title": "Abs x Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "liga, polainas, pelota", "video_description": "Abs & Arms est\u00e1 dise\u00f1ada para trabajar los m\u00fasculos abdominales y los brazos con movimientos precisos y espec\u00edficos, sintiendo c\u00f3mo cada repetici\u00f3n activa tu centro y define tus l\u00edneas.\r\nVas a trabajar con intenci\u00f3n, con control, y con esa sensaci\u00f3n de Pilates burn que te deja energizada y fuerte.\r\nPrep\u00e1rate para esos abs marcados y esos brazos famosos de Pilates que se logran con t\u00e9cnica y consistencia.\r\n", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/28min_abs_x_arms.jpg", "video_file": "https:\/\/vimeo.com\/1128682162", "video_pdf": null, "video_already_finished": null, "active_date": "2025-10-19 15:52:44", "main": null, "is_completed": false }, { "id": "156415", "highlight_id": null, "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,post-natal,pre-natal,power-series,workouts-16-30-minutos", "video_duration": "NEW! 17 Minutos", "video_title": "Lower Biceps Sculpting", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "pesas y pesetas", "video_description": "En esta sesi\u00f3n de 17 minutos nos enfocamos en la parte inferior del b\u00edceps con movimientos precisos para activar, esculpir y fortalecer ese m\u00fasculo. Es una pr\u00e1ctica intensa y efectiva que puedes disfrutar por s\u00ed sola para un trabajo especifico o combinar con otra clase para un entrenamiento m\u00e1s completo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_9-66.png", "video_file": "https:\/\/vimeo.com\/1121953979", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-28 12:07:08", "main": null, "is_completed": false }, { "id": "156407", "highlight_id": "whats-new", "video_order": null, "video_category_id": "brazos-espalda-hombros,workouts-nuevos,fase-hormonal-folicular,power-series,workouts-16-30-minutos", "video_duration": "NEW! 21 Minutos", "video_title": "Sculpted Pilates Arms", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Intermedio", "filter_focus_area": "Brazos, espalda & hombros", "video_hormonal_phase": "Folicular", "video_equipment": "pesas", "video_description": "Si buscas trabajar en esculpir tus brazos. Creando brazos marcados estilo Pilates, esta es tu clase. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/21min_sculpted_pilates_arms.jpg", "video_file": "https:\/\/vimeo.com\/1110382550", "video_pdf": null, "video_already_finished": null, "active_date": "2025-08-17 18:43:41", "main": null, "is_completed": false }, { "id": "156403", "highlight_id": null, "video_order": null, "video_category_id": "abdomen,brazos-espalda-hombros,workouts-nuevos,fase-hormonal-ovulatoria,live,lives-on-demand,power-series,workouts+30-minutos", "video_duration": "Clase Live 35 Minutos", "video_title": "Arms x Abs Strength", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Abs & core+Brazos, espalda & hombros", "video_hormonal_phase": "Ovulatoria", "video_equipment": "Pesas y Polainas", "video_description": "La clase perfecta si buscas crear mas muscular en brazos y abs y buscas fortalecer desde profundidad. Esta clase es un ejemplo de Pilates contempor\u00e1neo donde integras pilares de Pilates con movimientos de otras disciplinas. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/PORTADA_CLASE_LIVE27.png", "video_file": "https:\/\/vimeo.com\/1104759142", "video_pdf": null, "video_already_finished": null, "active_date": "2025-07-30 15:48:31", "main": null, "is_completed": false } ] }, { "video_category_id": "postres", "video_category_name": "POSTRES", "video_category_poster": "poster-postre.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "103", "status": "show", "videos": [ { "id": "12040", "highlight_id": null, "video_order": null, "video_category_id": "postres", "video_duration": "Receta:", "video_title": "Gluten free brownies", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-1_24.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_2-24.pdf", "video_already_finished": null, "active_date": "2024-01-08 19:01:59", "main": null, "is_completed": false }, { "id": "12039", "highlight_id": null, "video_order": null, "video_category_id": "postres", "video_duration": "Receta:", "video_title": "Galletas chocolate chip de avena", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Recetas_pt_2-14.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Recetas_pt_24.pdf", "video_already_finished": null, "active_date": "2024-01-08 19:01:52", "main": null, "is_completed": false }, { "id": "10242", "highlight_id": null, "video_order": null, "video_category_id": "postres", "video_duration": "Receta:", "video_title": "Pan de Pl\u00e1tano con Blueberries", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/Men\u00fa_copy-31.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/pandeplatano_compressed.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "876", "highlight_id": null, "video_order": null, "video_category_id": "desayunos,postres,reto-nourish-inside-out", "video_duration": "Receta:", "video_title": "Granola Homemade", "active": "yes", "video_challenge_name_for_order": "reto-nourish-inside-out", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "5.2", "video_challenge_episode_name": "Episodio 5.2", "video_challenge_label": "hide", "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "Se van a sorprender lo f\u00e1cil que es preparar esta receta. Esta granola es deliciosa, no la podr\u00e1n de comer. Se la pueden comer por si sola, con tu fruta y yogurt, con tus d\u00e1tiles o como cereal.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-31.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/Untitled_copy-31.pdf", "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "780", "highlight_id": null, "video_order": null, "video_category_id": "postres", "video_duration": "Receta:", "video_title": "Snickers de d\u00e1tiles", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_5-25.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/COOKBOOK_PT_3_copy-21.pdf", "video_already_finished": null, "active_date": "2024-01-08 19:00:37", "main": null, "is_completed": false }, { "id": "779", "highlight_id": null, "video_order": null, "video_category_id": "postres", "video_duration": "Receta:", "video_title": "Barras de chocolate", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": null, "filter_difficulty": null, "filter_focus_area": null, "video_hormonal_phase": null, "video_equipment": null, "video_description": "", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_54.jpg", "video_file": null, "video_pdf": "https:\/\/amandacaballero.com\/assets\/pdfs\/COOKBOOK_PT_3_copy3.pdf", "video_already_finished": null, "active_date": "2024-01-08 19:00:30", "main": null, "is_completed": false } ] }, { "video_category_id": "yoga-pilates", "video_category_name": "YOGA \/ PILATES", "video_category_poster": "poster-clases-yoga-pilates.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "104", "status": "show", "videos": [ { "id": "156414", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts+30-minutos,yoga-pilates", "video_duration": "NEW! 32 Minutos", "video_title": "Pilates Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Restaurar es la clave para transformar. En esta secuencia trabajamos cada m\u00fasculo desde la profundidad, enfoc\u00e1ndonos en la restauraci\u00f3n y regeneraci\u00f3n que tu cuerpo necesita para crear cambios reales. Este flow combina movimientos conscientes que liberan tensi\u00f3n y despiertan la energ\u00eda interna, mientras marcamos y esculpimos todo el cuerpo.\r\nUna pr\u00e1ctica que equilibra fuerza y suavidad, perfecta para nutrir, fortalecer y devolverle vitalidad a cada fibra muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_pilates_flow.jpg", "video_file": "https:\/\/vimeo.com\/1116584641", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-21 16:04:56", "main": null, "is_completed": false }, { "id": "15590", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,yoga-pilates,workouts-16-30-minutos,cuerpo-completo-con-propio-peso", "video_duration": "NEW! 20 Minutos", "video_title": "Delicious Debloat", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "propio peso", "video_description": "Una clase deliciosa donde desinflamaras todo cuerpo y restauras cada parte de tu cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/20min_delicious_debloat.jpg", "video_file": "https:\/\/vimeo.com\/1070525957", "video_pdf": null, "video_already_finished": null, "active_date": "2025-03-31 00:33:05", "main": null, "is_completed": false }, { "id": "15568", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,estiramientos,fase-hormonal-menstruacion,pre-natal,the-muse-challenge,workouts+30-minutos,yoga-pilates", "video_duration": "NEW! 32 Minutos", "video_title": "Yoga Grounding Ft. Alma", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de yoga con Alma donde restauramos y alineamos cuerpo y mente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_alma_yoga_grounding.jpg", "video_file": "https:\/\/vimeo.com\/1045968420", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15561", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,post-natal,principiantes,the-muse-challenge,workouts-16-30-minutos,yoga-pilates", "video_duration": " 19 Minutos", "video_title": "Deep Stretch Ft. Alma", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Semana 2", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de Yoga con Alma dedicada a estirar y restaurar todo nuestro cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_alma_deep_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1045969212", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "13091", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-propio-peso,workouts+30-minutos,yoga-pilates", "video_duration": "33 Minutos", "video_title": "Restorative Yoga Ft. Alma", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de restauraci\u00f3n de cuerpo, durante esta clase trabajaremos flexibilidad, sanci\u00f3n, y fortalecimiento de cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_8-251.jpg", "video_file": "https:\/\/vimeo.com\/909790171", "video_pdf": null, "video_already_finished": null, "active_date": "2024-02-25 22:09:18", "main": null, "is_completed": false }, { "id": "13090", "highlight_id": null, "video_order": null, "video_category_id": "post-natal,cuerpo-completo-con-propio-peso,workouts-16-30-minutos,yoga-pilates,principiantes", "video_duration": "26 Minutos", "video_title": "Grounding Flow Ft. Alma", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Propio peso", "video_description": "Una flow delicioso y restaurativo trabajando en la conexi\u00f3n de mente y cuerpo. Haciendo grounding con nuestro cuerpo y la tierra. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_1051.jpg", "video_file": "https:\/\/vimeo.com\/909130754", "video_pdf": null, "video_already_finished": null, "active_date": "2024-02-18 17:04:16", "main": null, "is_completed": false }, { "id": "13088", "highlight_id": null, "video_order": null, "video_category_id": "pre-natal,cuerpo-completo-con-propio-peso,workouts-16-30-minutos,yoga-pilates,principiantes", "video_duration": "23 Minutos ", "video_title": "Intuitive Flow Ft. Alma", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "L\u00fatea", "video_equipment": "Propio peso", "video_description": "Una flow de yoga donde conectamos con nuestro cuerpo, intuici\u00f3n y nuestro poder de creaci\u00f3n. ", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_891.jpg", "video_file": "https:\/\/vimeo.com\/909794416", "video_pdf": null, "video_already_finished": null, "active_date": "2024-02-25 22:09:06", "main": null, "is_completed": false }, { "id": "13086", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-propio-peso,workouts-16-30-minutos,yoga-pilates,principiantes", "video_duration": "30 Minutos", "video_title": "Feel Good Flow Ft. Alma", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Un flow de Yoga que te har\u00e1 sentir conectada con tu centro, sintiendo la restauraci\u00f3n de cuerpo y conexi\u00f3n de mente y cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_10-211.jpg", "video_file": "https:\/\/vimeo.com\/909790171", "video_pdf": null, "video_already_finished": null, "active_date": "2024-02-25 22:08:59", "main": null, "is_completed": false }, { "id": "13038", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-propio-peso,workouts+30-minutos,yoga-pilates", "video_duration": "47 Minutos", "video_title": "Power Yoga Ft. Alma", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Intermedio", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Folicular", "video_equipment": "Propio peso", "video_description": "Una clase de yoga donde sentir\u00e1s el trabajo de fuerza, flexibilidad, balance y al mismo tiempo restauraci\u00f3n de cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_3-51.jpg", "video_file": "https:\/\/vimeo.com\/896720766", "video_pdf": null, "video_already_finished": null, "active_date": "2024-01-28 18:13:58", "main": null, "is_completed": false }, { "id": "13035", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-propio-peso,workouts-16-30-minutos,yoga-pilates", "video_duration": "25 Minutos", "video_title": "Classic Yoga Flow Ft. Alma", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una flow con Alma donde sentiran el trabajo de flexibilidad, postura y armon\u00eda en mente y cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_4-31.jpg", "video_file": "https:\/\/vimeo.com\/896710956", "video_pdf": null, "video_already_finished": null, "active_date": "2024-01-21 23:09:54", "main": null, "is_completed": false } ] }, { "video_category_id": "estiramientos", "video_category_name": "ESTIRAMIENTO & TONIFICACI\u00d3N", "video_category_poster": "poster-clases-estiramiento-tonificacion.jpg", "video_category_header_image": "header_category.jpg", "is_challenge": "no", "order": "104", "status": "show", "videos": [ { "id": "156414", "highlight_id": "whats-new", "video_order": null, "video_category_id": "workouts-nuevos,principiantes,cuerpo-completo-con-equipo,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts+30-minutos,yoga-pilates", "video_duration": "NEW! 32 Minutos", "video_title": "Pilates Flow", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Restaurar es la clave para transformar. En esta secuencia trabajamos cada m\u00fasculo desde la profundidad, enfoc\u00e1ndonos en la restauraci\u00f3n y regeneraci\u00f3n que tu cuerpo necesita para crear cambios reales. Este flow combina movimientos conscientes que liberan tensi\u00f3n y despiertan la energ\u00eda interna, mientras marcamos y esculpimos todo el cuerpo.\r\nUna pr\u00e1ctica que equilibra fuerza y suavidad, perfecta para nutrir, fortalecer y devolverle vitalidad a cada fibra muscular.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_pilates_flow.jpg", "video_file": "https:\/\/vimeo.com\/1116584641", "video_pdf": null, "video_already_finished": null, "active_date": "2025-09-21 16:04:56", "main": null, "is_completed": false }, { "id": "15568", "highlight_id": null, "video_order": null, "video_category_id": "workouts-nuevos,estiramientos,fase-hormonal-menstruacion,pre-natal,the-muse-challenge,workouts+30-minutos,yoga-pilates", "video_duration": "NEW! 32 Minutos", "video_title": "Yoga Grounding Ft. Alma", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "1", "video_challenge_week_name": "Semana 1", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de yoga con Alma donde restauramos y alineamos cuerpo y mente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_alma_yoga_grounding.jpg", "video_file": "https:\/\/vimeo.com\/1045968420", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15561", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,post-natal,principiantes,the-muse-challenge,workouts-16-30-minutos,yoga-pilates", "video_duration": " 19 Minutos", "video_title": "Deep Stretch Ft. Alma", "active": "yes", "video_challenge_name_for_order": "the-muse-challenge", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": "2", "video_challenge_week_name": "Semana 2", "video_challenge_episode": "4", "video_challenge_episode_name": "Episodio 4", "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de Yoga con Alma dedicada a estirar y restaurar todo nuestro cuerpo.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_alma_deep_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1045969212", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15512", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts-16-30-minutos", "video_duration": "22 Minutos", "video_title": "Debloat Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase creada para desinflamar tu cuerpo especialmente tu abdomen. Te sentir\u00e1s mas ligera y mas conectada con tu cuerpo despu\u00e9s de esta clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/22min_debloat_pilates.jpg", "video_file": "https:\/\/vimeo.com\/1032674097", "video_pdf": null, "video_already_finished": null, "active_date": "2024-11-25 04:53:10", "main": null, "is_completed": false }, { "id": "15133", "highlight_id": null, "video_order": null, "video_category_id": "estiramientos,fase-hormonal-menstruacion,post-natal,principiantes,workouts-16-30-minutos", "video_duration": "20 Minutos", "video_title": "Lower Back Stretch", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase de estiramiento que te ayudara a restaurar tu espalda baja. La clase perfecta si buscas estirarte y restaurar.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/20min_lower_back_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1013648524", "video_pdf": null, "video_already_finished": null, "active_date": "2024-09-29 17:51:24", "main": null, "is_completed": false }, { "id": "15125", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,fase-hormonal-menstruacion,pre-natal,principiantes,workouts-16-30-minutos", "video_duration": "19 Minutos", "video_title": "Ground + Stretch Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase dise\u00f1ada para restaurar, estirar y aterrizar tu cuerpo conectando con cada parte de tu ser.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/19min_ground_stretch.jpg", "video_file": "https:\/\/vimeo.com\/1004983522", "video_pdf": null, "video_already_finished": null, "active_date": "2024-09-01 18:50:09", "main": null, "is_completed": false }, { "id": "15123", "highlight_id": null, "video_order": null, "video_category_id": "workouts-cortos-15-minutos,estiramientos,fase-hormonal-menstruacion,pre-natal,principiantes", "video_duration": "14 Minutos", "video_title": "Good Night Stretch", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "5-15", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "El estiramiento perfecto para hacer antes de dormir o durante el d\u00eda para estirar, restaurar y sentir una armon\u00eda total en cuerpo y mente.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/14min_good_night_stretch.jpg", "video_file": "https:\/\/vimeo.com\/997123522", "video_pdf": null, "video_already_finished": null, "active_date": "2024-08-25 17:35:25", "main": null, "is_completed": false }, { "id": "15110", "highlight_id": null, "video_order": null, "video_category_id": "estiramientos,fase-hormonal-menstruacion,gluteos-y-cuerpo-bajo,pilates-booty-program,pre-natal,principiantes,sculpt-tone,workouts-16-30-minutos", "video_duration": "17 Minutos", "video_title": "Gentle Booty", "active": "yes", "video_challenge_name_for_order": "pilates-booty", "video_is_challenge": "yes", "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Gl\u00fateos & cuerpo bajo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase dise\u00f1ada para restaurar rehabilitar y tonificar gl\u00fateos.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/17min_gentle_booty.jpg", "video_file": "https:\/\/vimeo.com\/982290525", "video_pdf": null, "video_already_finished": null, "active_date": null, "main": null, "is_completed": false }, { "id": "15104", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,estiramientos,fase-hormonal-menstruacion,post-natal,sculpt-tone,workouts+30-minutos", "video_duration": "32 Minutos", "video_title": "Tone & Stretch Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "+30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Pelota", "video_description": "Una clase deliciosa donde estiramos, restauramos y tonificamos. Te sentir\u00e1s super alargada, ligera y flexible despu\u00e9s de esta clase.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/32min_tone_stretch.jpg", "video_file": "https:\/\/vimeo.com\/970991862", "video_pdf": null, "video_already_finished": null, "active_date": "2024-06-30 19:09:54", "main": null, "is_completed": false }, { "id": "13141", "highlight_id": null, "video_order": null, "video_category_id": "cuerpo-completo-con-equipo,cuerpo-completo-con-propio-peso,estiramientos,post-natal,principiantes,workouts-16-30-minutos", "video_duration": " 25 Minutos", "video_title": "Debloat Pilates", "active": "yes", "video_challenge_name_for_order": null, "video_is_challenge": null, "video_is_fixed_content": null, "video_challenge_week": null, "video_challenge_week_name": null, "video_challenge_episode": null, "video_challenge_episode_name": null, "video_challenge_label": null, "filter_duration": "15-30", "filter_difficulty": "Principiante", "filter_focus_area": "Cuerpo completo", "video_hormonal_phase": "Menstrual", "video_equipment": "Propio peso", "video_description": "Una clase que te ayudara a desinflamar tu cuerpo, la clase perfecta para tus primeros d\u00edas de menstruaci\u00f3n.", "video_poster": "https:\/\/amandacaballero.com\/assets\/videos\/YouTube_Thumbnail_copy_132.jpg", "video_file": "https:\/\/vimeo.com\/927379204", "video_pdf": null, "video_already_finished": null, "active_date": "2024-03-31 17:03:15", "main": null, "is_completed": false } ] } ], "message": "" } }